Life & Breath Coach

Life & Breath Coach I'm Christie Grace—a singer, artist, mother, and life and breathwork coach. LifeWave's patented technology is based on this same scientific principle.

I help creatives find their inner calm, reconnect with their authentic voice, and unlock their fullest potential on their journey to healing and self-discovery. I've been in the health and healing arena for decades and I've never seen anything like the Life Wave patches! It's been known for thousands of years that specific frequencies of light can cause specific changes within the body. When we go out in the sun, a specific frequency of light causes our body to make its own Vitamin D. Another specific frequency of light (UV) will cause our body to make melanin, the chemical that gives us a suntan. Instead of an active light source such as a laser or lamp, LifeWave utilizes a patch that reflects very specific wavelengths of light to the skin. The nerves on the skin are stimulated by these specific wavelengths of light, and this triggers a very specific chemical reaction in the body. LifeWave patches are non-transdermal. The patches go to work immediately because there are no drugs or supplements involved. PM me for more info or call 778-888-1478

Happy International Women’s Day! 💜💜💜
03/08/2025

Happy International Women’s Day! 💜💜💜

Quick poll! In 2-3 words, what’s the toughest time of day for you to stay on track with your health—morning, afternoon, ...
02/20/2025

Quick poll! In 2-3 words, what’s the toughest time of day for you to stay on track with your health—morning, afternoon, or evening? Drop your answer below!

💖 3 Cool Ways to Boost Your Vibe This Valentine’s (or Any Day!) (Backed by Science!)Whether you're in a relationship or ...
02/15/2025

💖 3 Cool Ways to Boost Your Vibe This Valentine’s (or Any Day!) (Backed by Science!)
Whether you're in a relationship or flying solo, here are three simple ways to feel amazing:
✨ Move Your Body & Smile While You Do It – Just 10 minutes of dancing, walking, or stretching releases endorphins and lifts your mood. Bonus: Even imagining movement fires up happy brain pathways!
😮‍💨 Breathe Like an Elephant! – Elephants live up to 70 years because they naturally take slow, deep breaths—just 3–5 per minute—which activates the vagus nerve, reducing stress and boosting calm. Try this: Inhale nasally for 6, hold for 6, exhale for 8. Feels like a mental hug!
🧠 Flip the Script – The words we say to ourselves are like spells—they shape our mindset. So use your words mindfully to lift and reinforce something you cherish about yourself—something you know to be true. Try: “I am a caring, thoughtful, kind person.”
💡 Scientific studies say: Self-love is a practice. Which one resonates with you? Drop a ❤️ if you resonate.

Three things that instantly make my day better. 🫶🏼 Doggy kisses!🫶🏼 Patching up! I won't go a day without my wellness pat...
02/13/2025

Three things that instantly make my day better.
🫶🏼 Doggy kisses!
🫶🏼 Patching up! I won't go a day without my wellness patches.
🫶🏼 Playing a fav LP on my new stereo system.
Speaking of... which album ( or CD ) lights you up right now?

One of the many gifts of island life is the ever-changing beauty of the views—whether it’s a golden sunset melting into ...
02/12/2025

One of the many gifts of island life is the ever-changing beauty of the views—whether it’s a golden sunset melting into the horizon or a moody, misty seascape, every day feels like a quiet reflection of nature’s vast embrace. I’m endlessly grateful for the wide-open skies, the magnetic rhythm of the ocean, the fleeting yet magical encounters with sea creatures, and the mountains standing like timeless sentinels in every direction. No matter the season, nature has a way of grounding us, reminding us to breathe, pause, and simply be.

Snow Moon Blessings! 😘⭐️
02/12/2025

Snow Moon Blessings! 😘⭐️

I’m curious … LMK! 🌝
02/11/2025

I’m curious … LMK! 🌝

Hi my friends, This week’s tragic events in LA have deeply affected us all. For those of us not directly impacted, tomor...
01/11/2025

Hi my friends,
This week’s tragic events in LA have deeply affected us all. For those of us not directly impacted, tomorrow, I’m offering a positive way to contribute through collective intention and conscious breathwork.

Please join me for the Breath of Calm Masterclass on Sunday, available in the morning or evening. Together, we’ll focus on personal peace while sending thoughts of support and strength to the many displaced families in LA.

I’m pleased to share that the $50.00 fee for this session will be donated to MusiCares Relief (musiccaresrelief@musiccares.org) and the Animal Wellness Foundation (animalwellnessfoundation.org).

This 75-minute session, featuring curated music and 20 minutes of guided nasal breathing techniques, along with an introductory and closing segment to re-calibrate, offers a chance to pause, reflect, and ground yourself, welcoming the month with calm, perspective, and grace.

✨ Breath of Calm Masterclass
🕘Sunday, January 12th
Two Options:

9:00–10:00 AM PST / 12:00–1:00 PM EST
7:00–8:00 PM PST / 10:00–11:00 PM EST
✨Group Zoom Session (suitable for all levels) – Link provided upon registration

Connect with a community of like-minded souls as we breathe and realign together.

💖 Pre-register at breatheandtransform.ca/join-a-masterclass
Cost: $50.00 (donated to MusiCares Relief and Animal Wellness Foundation)

I look forward to sharing this nurturing time with you. - Christie

💨🎶✨

www.breatheandtransform.ca
www.breatheandtransform.ca

01/07/2025

Hey Friends,2025 is in full swing, and I’m excited to invite you to this month’s Heart Centred Breath Masterclass (75-Minutes).Let’s lead with our hearts and embrace the year with calm, clarity, and grace. ✨ Heart Centred Breath Masterclass ✨Sunday, January 12th. ✨Two Time Options: 9:00–10:00 AM PST or 7:00–8:00 PM PST. ✨Group Zoom Session (open to all levels) – Link provided upon registration. This is an opportunity to pause, breathe, and realign with a community of like-minded souls. Together, we’ll nurture balance and set the tone for a heart-centred 2025.💖 Pre-register at https://breatheandtransform.ca/join-a-masterclass Cost: $50.00I’m looking forward to sharing this nourishing time with you. Let’s make 2025 a heart-centred and thriving year, together!💨🎶✨

It’s a new dawn! 🙏🏼❤️At the End of the YearThe particular mind of the oceanFilling the coastline’s longingWith such brie...
01/01/2025

It’s a new dawn! 🙏🏼❤️

At the End of the Year

The particular mind of the ocean
Filling the coastline’s longing
With such brief harvest
Of elegant, vanishing waves
Is like the mind of time
Opening us shapes of days.

As this year draws to its end,
We give thanks for the gifts it brought
And how they became inlaid within
Where neither time nor tide can touch them.

The days when the veil lifted
And the soul could see delight;
When a quiver caressed the heart
In the sheer exuberance of being here.

Surprises that came awake
In forgotten corners of old fields
Where expectation seemed to have quenched.

The slow, brooding times
When all was awkward
And the wave in the mind
Pierced every sore with salt.

The darkened days that stopped
The confidence of the dawn.

Days when beloved faces shone brighter
With light from beyond themselves;
And from the granite of some secret sorrow
A stream of buried tears loosened.

We bless this year for all we learned,
For all we loved and lost
And for the quiet way it brought us
Nearer to our invisible destination.

— John O’Donohue
From To Bless the Space Between Us

On this beautiful new dawn, wishing you light, love, deep breaths and exquisite moments of happiness. May you thrive in ...
01/01/2025

On this beautiful new dawn, wishing you light, love, deep breaths and exquisite moments of happiness. May you thrive in 2025!
“I believe every day you should have at least one exquisite moment’ - Audrey Hepburn
Happy Exquisite New Year! 🌊✨🌬️🎶♥️🚀

Address

Thunder Bay, ON

Opening Hours

Monday 10am - 6pm
Tuesday 1pm - 6pm
Wednesday 9am - 6pm
Thursday 10am - 5pm

Telephone

+17788881478

Website

Alerts

Be the first to know and let us send you an email when Life & Breath Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category