Tilbury Osteopathy

11/17/2025

Meet Reese ♥️ If you hear some squeaks in the yard, it’s Reese!

11/13/2025

How can I help you!?

11/09/2025

We can’t wait to see Santa!

The man in red is coming to town...mark your calendars! Details below. HO HO HO!

11/07/2025

Year end is approaching quickly! Don't let your benefits go to waste. Book your Appointment Today - Convenient online booking
bodyx.janeapp.com

11/07/2025

Are you experiencing any of these symptoms? Osteopathy can provide relief. Please contact Erik at Tilbury Osteopathy at 519 566 7466.

10/28/2025

Fast Facts about Osteopathy

• Osteopathy is a non-invasive, drug-free approach to manual medicine, emphasizing overall bodily health rather than solely addressing the affected area.

• An osteopath primarily focuses on the spine, muscles, and joints.

• Osteopathic treatment can effectively alleviate conditions such as arthritis, back pain, headaches, tennis elbow, digestive issues, and postural problems.

• Treatment can assist in regulating sleep patterns and alleviating nervous, circulatory, and lymphatic symptoms.

10/27/2025

Treatment as Unique as You.

10/23/2025

Stretching is an important part of osteopathic manual treatment because it helps to improve mobility, reduce muscle tension, and promote healing. Whether you're going to the gym, playing a sport or simply hanging at home, incorporating regular stretching into your daily routine can drastically improve your overall health.

10/20/2025

From your Head to your Toes - comprehensive treatment. Discover how Osteopathy can enhance your well-being by calling 519.566.7466

10/20/2025

While it may seem unnecessary to warm up before raking the leaves, preparing your property for the colder months, or even going on a light walk, your body will thank you later. With cooler temperatures, the body tends to tighten up as the drop in temperature causes muscles to lose some of their elasticity. This can lead to increased stiffness in both muscles and joints, making them more susceptible to injury. Cold weather also affects circulation, causing reduced blood flow to the extremities, which can further contribute to tightness and decreased range of motion.

It’s especially important during the fall to take extra precautions such as warming up properly, dressing warmly to keep muscles loose, and maintaining good posture while performing activities to reduce the risk of strain and injury.

10/12/2025