The Yoga Hut

11/07/2025

🎙️ Flourish & Flow Friday | Teaser Drop! ✨

Next week on Flourish & Flow we’re joined by Dr. Spiro Ioannidis, a Chiropractic Neurologist with U.S. board certification, whose work bridges the worlds of brain, body, and healing. 🧠✨

Dr. Spiro helps patients navigate complex conditions like concussion, dizziness, and dysautonomia, bringing both deep neurological insight and compassionate care to every case.

In next week’s episode (airing Wednesday, Nov 12th on Rogers TV 📺) we explore what it really means to restore balance in the body, and how healing with the work he does often begins with understanding the brain’s story. 💫

Because healing isn’t just physical — it’s deeply neurological, emotional, and human. So looking forward to watching back this insightful episode!! Thank you for coming on the show and for dedicating so much of your time and energy into specializing and becoming an expert in this fascinating field!

🎧 Tune in next week to Flourish & Flow to watch the full episode!

11/05/2025

🧠✨ Free Mom & Baby Workshop — Nurturing Infant Brain Development✨🧠

Our 👶🏻’s brains are growing faster now than at any other time in life — 80% development happens by age 3! and the way we connect, move, and rest together literally shapes that growth 💛

Join me for a free hands-on workshop designed to support the mental, physical, and emotional health of both baby and parent — through the gentle lens of nurtured neuroscience.

We’ll explore:
🌸 How your baby’s brain is developing right now
🌸 Simple, everyday ways to support emotional regulation + connection
🌸 Nourishing practices for your own nervous system (because when you’re regulated, baby feels it too)
🌸 A taste of our 12-week Mom & Baby Circle

This is a complimentary offering, but donations to the Tillsonburg Helping Hand Food Bank are welcome 🤍

📍 Align Yoga & Pilates Studio, Tillsonburg
🗓 Monday, November 17 | 10:30am–12pm
👶 For caregivers with babies–toddlers (0–3 years)
Come connect, learn, and feel supported in community.
✨ Limited spots — email amyjulienne@gmail.com to register! 📧

11/04/2025

Tomorrow we gather again 🤍
A morning to move slowly, breathe deeply, and reconnect — for both mama + baby!

✨ Mom & Baby Yoga
Wednesdays at 10:45am
Align Yoga & Pilates, Tillsonburg
- ideal for little ones 6 weeks- 18 months!✨

First class is free for those wanting to check it out! Dm or email to book your spot 💛

10/28/2025

https://mailchi.mp/2aeeccc60ab8/rest-as-medicine-nurturing-your-nervous-system-this-november

But in a world that celebrates busyness, rest can feel like rebellion. We often think of rest as something we “earn” — after the work is done, the list is checked, the house is quiet. Yet the truth is: rest is not a reward. It’s a biological need, a form of nourishment, and one of the greate...

10/21/2025

Mom & Baby Yoga! Where movement & nurture meets all things motherhood 🫶🏼

Classes are on Wednesday mornings at 10:45am in Tillsonburg, with the next 4 week session starting Oct 29th!

This class is a beautiful space to gently move and reconnect to your body postpartum, rehabilitate your core & pelvic floor, nurture and nourish yourself and your little one, and connect and meet with some other local mamas!! All baby coos & chatter, diaper changes, feeds, naps and tending to welcome! This class is designed to ebb and flow around your little one 🫶🏼👶🏻

Recommended for babies 4 weeks - 18 months! No yoga experience required. Dm or email 📧 to register!

Any questions please reach out! 🙏🏻

09/17/2025

STAY TUNED FOR MORE MOM + BABY YOGA CLASSES IN TILLSONBURG COMING SOON! 💖

09/05/2025

September Newsletter: A softer rhythm, a full cup, and a new season 🍂 - https://mailchi.mp/f1fa90796353/a-softer-rhythm-a-full-cup-and-a-new-season

08/26/2025

As the sky darkens a little earlier and the evenings turn cooler, we wrapped up another beautiful season of outdoor Yoga on the Farm this week 🌙✨ 🐐 👩🏻‍🌾
These classes under the open sky have been filled with grounding, laughter, deep rest, and community. Thank you to each and every one of you who showed up—to breathe, to move, to simply be. Your presence made these gatherings so special and I so enjoy teaching outdoors!

Until we unroll our mats outside again next season, may you carry the peace of these evenings with you. And stay tuned for more info on indoor FALL classes coming soon! 🧡🧘🏻‍♀️🍂

07/28/2025

Come relax & unwind!

Yoga tonight Bre's Fresh Market

Dm to join us for a drop in, $18

6:30-7:30pm. All levels welcome 🩵🫶🏼

07/22/2025

Bare feet in soft grass 🌾
Sun on our shoulders 🌞
Gentle movement & deep rest that follows our bodies curiosity & edges, not just a script 🌀

And when we do so- we can really start to inhabit & listen to our body 👂 To trust that it’s always been trying to protect us, even when it’s created patterns that don’t serve us or keep us feeling stuck. There’s a reason our body maladapts and has ways of protecting us. Maybe the fatigue you’re feeling is really your body putting on the break pedal to physically slow you down if you’ve been in go go go mode for too long. The body doesn’t speak in words, it speaks in symptoms.

And fatigue for example- is often it’s more honest language. I know- because I went though YEARS of very challenging symptoms like fatigue & chronic pain.

Being “embodied” which is really the heart of everything I teach and practice in my own life- means we can start to feel and trust when something is off- and then choose to step back, soften, or stand up.

It has taken me years to really trust and listen to my own body’s wisdom. But it is the gateway to true healing, sometimes a bit messy as we uncouple those patterns and start to SAY NO without guilt, to rest without always explaining, and to feel our YES’ way more clearly.

Last nights yoga class on the Farm was all about boundaries, not as punishment, but permission to not just push through. To feel, to pause, to listen, and move from a place of safety, not survival.

Come join us Monday evenings this summer! 6:30-7:30pm. All levels & bodies welcome! 🌞

💛 curious about what somatic healing could look like for you? Whether you’re navigating stress, burnout, being more reactive, or just craving a deeper connection to your body— I also offer 1:1 somatic experiencing nervous system support sessions. Trauma-informed, collaborative, and totally tailored to you and your pace. Together, we’ll explore your body’s innate intelligence and wisdom 🫶🏼