Wellness with Cin Lisa

Wellness with Cin Lisa Registered Health and Nutrition Counsellor (RHNC) 🌻

The changes you desire to see are on the other side of making the decision that will lead you to those changes ✨Set fear...
01/24/2024

The changes you desire to see are on the other side of making the decision that will lead you to those changes ✨

Set fear aside, let the unknown be a great place to explore!

shoulder workout & tired eyes 🤪I don’t think I’ve ever left a gym/workout and thought “I shouldn’t have went”. I literal...
01/21/2024

shoulder workout & tired eyes 🤪

I don’t think I’ve ever left a gym/workout and thought “I shouldn’t have went”. I literally had to convince myself this morning to not stay cozy in bed LOL.

But when I left, I felt awake, energized and ready to get the day going!

I’m not saying “you need to go to the gym”, honestly just move your body, it’ll feel good!

Happy Sunday 🤍🏋️

🤍☕️
01/18/2024

🤍☕️

Saturday Adventure with some pretty great people! 🤍❄️
01/14/2024

Saturday Adventure with some pretty great people! 🤍❄️



to the day we went skiing 🤍❄️ & Dad in the back ⛷️
12/30/2023

to the day we went skiing 🤍❄️ & Dad in the back ⛷️

🖤✨
12/26/2023

🖤✨

the gals 🤍
12/26/2023

the gals 🤍

I love you boo boo 🏞️☀️🤍
12/15/2023

I love you boo boo 🏞️☀️🤍

👙🌴☀️
12/13/2023

👙🌴☀️

the triplets 🤎
12/06/2023

the triplets 🤎

Happy December 🎄🤍✨We have 31 days left to begin a bran new year! How are you going to spend the last days of 2023?! Make...
12/01/2023

Happy December 🎄🤍✨

We have 31 days left to begin a bran new year! How are you going to spend the last days of 2023?!

Make the next 31 days the best ones yet! Whatever it is you’ve been putting off: nutrition, business, education, new hobbie; get a head start and walk into 2024 with a solid foundation!

Happiest Friday 🫶

27 days until Christmas!!! That is wild! 🎄❄️🎅What better way to get into the “new year” groove than to start a 3-week cu...
11/27/2023

27 days until Christmas!!! That is wild! 🎄❄️🎅

What better way to get into the “new year” groove than to start a 3-week customized meal plan right before the holidays!?

3 weeks of well balanced meals -> holiday food -> back into balanced meals! 🥑

‼️TODAY & TOMORROW ONLY, get a 3-week customized meal plan for $95. Regular $80 for one week!‼️

A short nutrition/lifestyle assessment to be completed to ensure best meal plan is created specifically for you! ✨

Reach out to me via DM and let’s get you started!!!

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Timmins, ON

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