True Shape

02/01/2013

How did everyone's January go? Were you able to keep up with your healthy living? You have 5 months left until summer. Time to buckle down and make the changes to get the body you want for summer. Join me in the 90 day challenge, join me in the gym, let me help you achieve your goals.

01/11/2013

New years is a time for resolutions, what you need to do is keep the momentum going. Make a choice and stick with it. Don't let February and March roll around and have it be forgotten. Get a trainer, make a commitment and stick to it.

01/02/2013

Welcome to a new year. An opportunity to push yourself, to be healthy, stronger, lighter! Find your True Shape and join me in challenging yourself and finding strength you never knew you had!

12/15/2012

Believe in yourself :)

11/22/2012

11/11/2012

Here in Timmins the snow, freezing rain and cold have arrived. But that is not going to stop me from being active! How do you plan on keeping active this winter?

11/10/2012

Remember to nourish your body. What goes in makes a difference on the amount of energy goes out. That affects your activity level which affects your motivation ;) Eat right and get moving.

11/06/2012

Remember to stay hydrated :)

10/17/2012

Keep moving and don't give up. Even though the fall weather is moving in you can still get a great workout in. Ask me how ;)