Virgo and Dunbar Fitness

Virgo and Dunbar Fitness Physical and mental health go hand in hand. Jen is A certified personal trainer with Canfit pro since 2008.

Since that time she has continued to add to her fitness education with: certified nutrition and wellness, PiYO certification, group fitness instructor and spin. She was a wellness consultant for EWSNetwork, and help a businesses achieve successful wellness programs. Jen is currently working on our human movement specialist certification with the BrookBrushInstitute. Jen’s passion for fitness stems from wanting her clients to have a lifelong journey with wellness. Her passion comes from changing peoples views on what fit looks like. Jen promotes body positivity and her motto is: “I’m not training to be skinny, I’m training for longevity.”

Jeff Virgo served 5 years in the Canadian Armed forces with the Princess Patricia's Canadian Light Infantry (PPCLI). While on duty Jeff suffered spinal cord injury (SCI) resulting in paralysis from the waist down. With extensive rehabilitation & hard work Jeff regain the ability to walk again. He has enjoyed many experiences post injury from being one of the Torch Barriers for the Parapan American Games in Toronto, completing in two Invictus Games (UK in 2014 and Orlando in 2016) for wounded warriors of allied nations, as well has raced in sprint kayak over the last 3 years. Jeff has also work with youth as Program Manager at multi sports camp in Quebec, from coaching soccer and being advocate for accessibility & being active. As a fitness instructor & personal trainer at Lakeshore Recreation his persistence, positive attitude and sense of humour have made him popular with other members. Jeff is very active with youth soccer in Saugeen Shores as a coach and member of the executive.

11/25/2025

🎶 Black Light Pound with Barb! ⚡️
Get ready to glow and move with us in this high-energy Pound class, led by Barb from Barbell's Fitness.

💜 All proceeds go directly to Huron Shores Hospice — donate what you can and make every beat count. Huron Shores Hospice

✨ Sign up online to reserve your sticks — drum sticks are limited so reserve them now!
Friday November 28th @ 6:00 pm.
https://www.lakeshorerecreation.com/event-list

A huge thank-you to Lakeshore Recreation for supporting us at Dunbar Fitness and Her Strength Studio in bringing this event to life. Recreation Banquet & Fitness Facility Port Elgin

Let’s light up the room for a great cause 💫💪

✨ Mobility wins matter ✨When a client tells me they can walk downstairs pain-free?That’s a huge win.Not because of stren...
11/21/2025

✨ Mobility wins matter ✨

When a client tells me they can walk downstairs pain-free?
That’s a huge win.
Not because of strength numbers…
but because their body is finally moving the way it should.

I talk about mobility a LOT —
because moments like this are exactly why it matters.
Better mobility means less pain, smoother movement,
and feeling more confident in your everyday life.

If stairs, bending, or getting up and down feel stiff or painful,
you’re not stuck that way. Mobility changes everything. ✨

🔥 Big news! 🔥I’m jumping into my next certification — the Menopause Coaching Specialist program with Girls Gone Strong —...
11/20/2025

🔥 Big news! 🔥

I’m jumping into my next certification — the Menopause Coaching Specialist program with Girls Gone Strong — and I’m genuinely excited about this one.

If you’re training with me or you come to my classes, you already know this is something I’ve been talking about A LOT. Women deserve better support, better coaching, and better information during perimenopause and menopause, and I want to make sure I’m giving exactly that.

This course dives into real science, practical strategies, and the tools women actually need to feel strong, capable, and confident through this stage of life — and beyond.

More learning. More support. More ways to help the women in our community feel their absolute best.
Let’s go. 💪✨

11/19/2025

🌟 Join Us for 3 Pop-Up Classes for a Great Cause! 🌟

We’re turning up the energy (and the lights!) to raise money for the Huron Shores Hike for Hospice — supporting care, comfort, and community right here at home 💛
Huron Shores Hospice

✨ 1st Up: Black Light POUND with Guest Instructor Barb from Barbell's Fitness.
🗓 Friday, November 28th @ 6:00 PM
Drum, move, and glow for a cause!
Pound sticks are limited — get on the list to reserve your spot! 🥁💜

🚴 2nd: Battle of the Bikes (Black Light Spin!)
🗓 Friday, December 12th @ 6:00 PM
Pick your side — Team Liz or Team Lorraine
Bikes are limited, so sign up early to secure your seat! 🚲⚡

🧘 3rd: Hot Cocoa & Yoga with Lorraine
🗓 Saturday, December 20th @ 10:30 AM
Flow, stretch, and sip some cozy cocoa afterward ☕🩵

💰 All classes are by donation — every dollar goes directly to support the Huron Shores Hospice through Her Strength Studio and Dunbar Fitness.

📍 Hosted at Lakeshore Recreation — with special thanks to the Lakeshore team for helping us make this fundraiser possible!
Lakeshore Recreation Banquet & Fitness Facility Port Elgin

🖊 Sign up your way:
Call or stop by the front desk: 519.832.9027
Email: reception@lakeshorerecreation.ca
Or sign up online: https://www.lakeshorerecreation.com/event-list

Let’s move for meaning and make every rep, ride, and stretch count! 💜🧡

Keep going. Even slow progress is still forward.Show up, even if it’s just 10 minutes — because 10 minutes counts. 💜 ...
11/18/2025

Keep going. Even slow progress is still forward.

Show up, even if it’s just 10 minutes — because 10 minutes counts. 💜



www.dunbarfitness.ca

Gratitude builds resilience.Every lift, every walk, every stretch — your body shows up for you daily.Say thank you with ...
11/17/2025

Gratitude builds resilience.

Every lift, every walk, every stretch — your body shows up for you daily.

Say thank you with movement, not punishment. 💜

Your body isn’t a before/after project. It’s carried you through a lot. This week we celebrate capacity, not comparison....
11/16/2025

Your body isn’t a before/after project. It’s carried you through a lot.

This week we celebrate capacity, not comparison. 💜

www.dunbarfitness.ca

11/16/2025

🎶 Black Light Pound with Barb! ⚡️
Get ready to glow and move with us in this high-energy Pound class, led by Barb from Barbell's Fitness.
💜 All proceeds go directly to Huron Shores Hospice — donate what you can and make every beat count.
✨ Sign up online to reserve your sticks — drum sticks are limited so reserve them now!
Friday November 28th @ 6:00 pm.
https://www.lakeshorerecreation.com/event-list

A huge thank-you to Lakeshore Recreation for supporting us at Dunbar Fitness and Her Strength Studio in bringing this event to life.
Recreation Banquet & Fitness Facility Port Elgin
Let’s light up the room for a great cause 💫💪

11/14/2025
11/13/2025

We’ve been told to “sit up straight” and “stand tall” —
but real posture isn’t about holding yourself perfectly still.

Your body was designed to move.

Every time you breathe, twist, stretch, or strengthen,
you’re teaching your body how to support you better.

You don’t need to be rigid — you need to be resilient. 💜

11/12/2025

🎶 Black Light Pound with Barb! ⚡️
Get ready to glow and move with us in this high-energy Pound class, led by Barb from Barbell's Fitness.

💜 All proceeds go directly to Huron Shores Hospice — donate what you can and make every beat count.

✨ Sign up online to reserve your sticks — drum sticks are limited so reserve them now!
Friday November 28th @ 6:00 pm.

https://www.lakeshorerecreation.com/event-list

A huge thank-you to Lakeshore Recreation for supporting us at Dunbar Fitness and Her Strength Studio in bringing this event to life.
Recreation Banquet & Fitness Facility Port Elgin

Let’s light up the room for a great cause 💫💪

Address

Tiverton, ON

Website

https://dunbarfitness.ca/

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