Anastasia Vlassov

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Anastasia Vlassov

🔗Workouts & Workout Programs for Women
✨Pilates & Strength Training
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11/28/2025

Mommies you need to hear this… ✅Comment “BLACK”⬇️ & I’ll send you the Black Friday details.
The coupons will soon run out though (there are only a few left)  
1️⃣ Shrink Your Minimums Lower the bar on purpose. If you can’t do 30 minutes → do 10. If you can’t eat perfect → hit protein twice. Small wins keep you consistent.

2️⃣ The One Thing Rule If you can’t do everything today… do ONE thing. One workout. One healthy meal. One walk. One thing = momentum.

3️⃣ Plan for the Chaos Don’t expect perfect days in December. Ask: “Where’s the chaos today… and what can I still fit in?” Realistic consistency beats perfection every time.

This is exactly why having a coach helps. I: ✔ Tell you what to do ✔ Make your workouts short + effective ✔ Remove nutrition confusion ✔ Keep you accountable weekly No spirals. No starting over in January.

11/27/2025

Today was supposed to be My First YouTube LIVE😭✅Comment “BLACK”⬇️ & I’ll send you BLACK FRIDAY Promo details & LIVE 🔗

—talking about the Top 2 Reasons Why Women Gain Weight During the Holidays, How to Avoid it & Our Black Friday Promo but

I didn’t show up TO my 70,000 subscribers and the PUBLIC because

When scheduling my LIVE the I accidentally scheduled to “Unlisted” and not PUBLIC.

I prepared a whole agenda so I deliver the best content and value for you guys and

I have to be honest, I felt a bit nervous at the beginning but then it actually was good and

And when I checked my LIVE I saw I viewer and 1 Subscriber and I’m like wth is going on…😨

I then clicked the LIVE and saw that it was unlisted, omg..

I honestly felt like a fool and still do.

Being in social media, for a few years now, I’d think I’d know better 😅but

All I can say is that this was a good experience and lesson to learn from but also that

I need to give myself a break and stop being a perfectionist and

understand that Things will not always be perfect. And that’s ok.

I’m human and I make mistakes and

although I don’t remember ever making this big of a mistake on this magnitude it’s ok to accept it and move on

So…lol ..I’m going LIVE on YouTube tomorrow, Friday, @ 1130AM EST.

❤️Come drink HOT COCOA with me, hang out at the Christmas tree & get FREE VALUE☕️

11/26/2025

🎉30% off Coaching Programs- Black Friday Promo Exp. 11/30/2025 23/59 ✅Comment “READY” below ⤵️ and I’ll send you details!

-✨What my 1:1 Coaching Program includes:
1️⃣ Custom training plan
2️⃣ Custom nutrition guidance
3️⃣ Accountability & weekly Check-in

✅ FREE month of DECEMBER
✅ Holiday Sprint includes
Limited spots open- once they are they are gone

11/24/2025

✅ COMMENT “LEAN”⬇️ NOW & I’ll show you how to lose 5 lbs by Christmas!✨ ..

BLACK FRIDAY IS HERE — 30% OFF 1:1 COACHING PROGRAMS ✨

Only 10 spots are left• Limited Time only
Babe… if you’ve been waiting for a sign to finally start your transformation — this is it.
 Most women don’t gain weight in December because of “bad habits.” They gain it because they lose structure, support, and accountability.

This is the moment where most people fall off… And it’s the moment YOU get ahead.

Because with the right plan, the right coaching, and the right support!
 Would you believe it if I told you you can actually enter the New Year feeling leaner, stronger, tighter, and more confident than you started- did you know that?
 Imagine showing up on January 1st feeling like THAT girl… not starting over again.

11/23/2025

& ill prove you wrong…✅Comment “TURKEY”⬇️& I’ll send you a FREE copy of my Lean & Toned guide to lose 5 lbs by Christmas (GRAB it before I start charging for it)

- you can lose 5 lbs by Christmas
- read to the end to see how

11/20/2025

And it’s not because you’re “too lazy” or “too busy” It’s because⬇️

1: Hidden calories Holiday meals are loaded with sugar, fats + bigger portions. You can accidentally eat +500 calories/day without noticing.

Routines disappear Travel, kids home, events… Workouts drop FAST. Your body feels it instantly.

3: Stress = cravings Holiday stress spikes cortisol → more snacking, more emotional eating, more bloating.

4: Alcohol hits harder than you think 2–3 drinks = 400–700 extra calories
* slows fat-burning for up to 72 hours.

5. Water retention babe- more sugar and alcohol- retains water and increases weight (weight gain due to water retention)

📩DM “Holiday” & I’ll show you how to AVOID weight gain during holidays🫶🏻

11/19/2025

I didn’t bounce back! I transformed! And..✅COMMENT “MOM” ⬇️& I’ll send you My FREE GUIDE 🔗 TO get Lean & Toned

Becoming a mom changed everything! It changed
my body, my routine, my purpose… but it also showed me the woman I wanted to become.
Not perfect. Not “bouncing back.” But stronger, confident, feminine, and unstoppable.
It wasn’t motivation — it was the decision to show up for myself even when I didn’t feel like it.
If you’re ready to reconnect with your body and find your girl again… I’m here to guide you.

Your comeback starts the moment you decide you’re worth it.

✅DM “LEAN” to transform your body!

Address

Toronto, ON

Website

https://www.anastasiavlassov.com/member-landing-page, https://form.typeform.com/to/B6oPYXA5

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