Segovia Family & Couples Counselling Centre

Segovia Family & Couples Counselling Centre We are here to support and help you through these times.

We all have times when we feel overwhelmed by unexpected changes in our family life, relationships, careers, or health - times when strong emotions are difficult to manage alone.

03/11/2023

Family Therapy: Parenting is hard, but by engaging in small moments of connection with your child often, you can build a bond that will set them up for success for a lifetime.

03/10/2022

Talking to other people can help reduce stress and help you find ways to cope better. That may not be easy: you may not feel like being socially connected when your mood is low, but do let family and friends know that they can help by reaching out to you.

01/15/2022

What is a boundary?

A boundary is a limit you can set on what you will accept of another person’s words or actions. Boundaries can be:

Material
Physical
Mental
Emotional
A common misconception about boundaries:

Myth: “Boundaries are BAD because they keep people apart!”

Fact: Healthy boundaries are for keeping bad elements (such as cruelty, abuse, harassment, and manipulation) out of your life and relationships.

Boundaries keep people together in a healthy way!

Healthy boundaries and respect help people communicate more effectively and work together, making people less likely to fight or want to leave the relationship.

“Good fences make good neighbors” and it’s true for all types of relationships!

Take care of yourself first!

Part of a flight’s safety instructions include putting on your own oxygen mask before helping others. This is good advice for other aspects of your life. Not taking care of yourself first can cause dissatisfaction and burnout. It can also lead to resentment—so taking care of yourself is not only good for you, it’s good for your relationships.

Families are multi-faceted, complex and confusing at times. Access Support at mswsegovia@gmail.com
12/28/2021

Families are multi-faceted, complex and confusing at times. Access Support at mswsegovia@gmail.com

Address

Toronto, ON

Opening Hours

Monday 9am - 5pm
Friday 9am - 9pm

Telephone

+14163476445

Website

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