Liv Wellness

Liv Wellness Facilitating experiences to help you connect to your true nature🕊️
🦋Deep Transformational Coaching
✨Reiki, Sound Healing
💕Yoga, Meditation, Breathwork

I wish I had this perspective on my life and in my business years ago👇Hold the vision, have the goal, but be ready to th...
11/05/2025

I wish I had this perspective on my life and in my business years ago👇

Hold the vision, have the goal, but be ready to throw it out the window at any point in time.

I used to grip so tightly on what I wanted, but then I realized that a key part to receiving what you desire is letting go.

It’s almost as if you’re saying: ok I’ve done the work, here you go universe, you take it from here.

If it’s in alignment it will come. If it’s not, it won’t.

But if you pay attention enough, you’ll see that the things that didn’t work out were always for your highest good.

And if you remain open, perhaps you’re creating space for something that’s better than you could ever imagine✨

Pay attention to what’s in front of you. You’re receiving feedback all the time. You won’t notice it if you don’t do the important phase of letting go

Try it.
I dare you 🙏💗

Today I turn 29🎉Feeling extremely grateful for all of it💗This past year has been a huge year of letting goIt became clea...
10/25/2025

Today I turn 29🎉

Feeling extremely grateful for all of it💗

This past year has been a huge year of letting go

It became clear to me last year that I was feeling drained in many ways- placing my energy in so many different directions, holding onto stories & old belief systems, still trying to mold myself into a structure I did not want to live in….

I felt it was time to shift into an energy of more simplicity

I connected alot on this & set intentions to clear out what was no longer serving me.

Let me tell you, it was EXTREMELY effective😂

I went through many trials and honestly from a healing and energetic standpoint, it was intense.

But as I surrendered into the power of spirit I felt so guided and calm through all of it even though the boat was rocking at the same time.

As I move into my 29th year around the sun, there is so much clarity & wisdom that I can feel moving through me

It feels more aligned, authentic and grounded than anything has ever felt before.

And all of it feels so heart centred. It actually feels like with every breath I take, with every way I move in the world, it’s connected from a loving, gratitude filled place.

This is the best way I can describe it in this moment. Like a sacred attunement that helps me live from my being in a pure, soulful way.

And so much of life actually feels EASY. I used to think everything had to be so challenging all the time but have been loving the joys of ease.

I look forward to what 29 will bring me✨
And am so looking forward to all the beautiful souls & experiences I will get to live along the way💗

✨Return to Your Essence: A Breathwork Journey✨You’re invited to a 2-hour immersive journey of breath, energy, and sound ...
10/22/2025

✨Return to Your Essence: A Breathwork Journey✨

You’re invited to a 2-hour immersive journey of breath, energy, and sound — release what no longer serves you and reconnect to your soul’s essence.

Beneath the layers of who you’ve been told to be lies your true essence — the part of you that is already whole, radiant, and free.

This 2-hour immersive experience weaves together transformative breathwork, energy healing, and sound to guide you into deeper connection with yourself. Through the power of the breath, you’ll be invited to release stagnant energy, clear emotional blocks, and reconnect to your soul’s truth.

You’ll be held in a safe and sacred space to let go, open your heart, and remember who you are.

What to Expect:
🦋Guided breathwork journey
🦋Reiki energy healing throughout the session
🦋Sound healing
🦋Space to connect, share, and integrate your journey

This experience is for anyone seeking to release what no longer serves, reconnect to their light, and come home to their truth nature.

No previous experience Necessary, come as you are! 💕

*only 7 spots available

DM to register ✨

I am THRILLED to share that I have official completed my reiki master TEACHER training !🎉❤️❤️Reiki is so special to me a...
10/15/2025

I am THRILLED to share that I have official completed my reiki master TEACHER training !🎉❤️❤️

Reiki is so special to me and has been incredibly life changing✨

I am looking forward to sharing the deep wisdom of reiki & my love for it with those who are interested to learn💗

Thank you to my beautiful clients for trusting me to hold space for you 🙏💕 your Involvement in my journey truly should not be understated

And thank you to my teacher .moonsoul for walking this path with me 🙌

In so much humbleness & gratitude, I soak in this achievement for myself 🥰

Reiki level 1 class coming in 2026!!!🎉
Who wants to learn? 🤗💜

Happy thanksgiving to those who are celebrating ❤️🍁May this time serve as a reminder for the deep love & magic this life...
10/13/2025

Happy thanksgiving to those who are celebrating ❤️🍁

May this time serve as a reminder for the deep love & magic this life is filled with✨

The fact that you are here, living & breathing is an absolute miracle 🔥

We are so blessed to be here
And so lucky to get to feel the human experience so deeply💕

Lots of love💖
Liv

DM to book your in person or virtual session💗✨
10/08/2025

DM to book your in person or virtual session💗✨

Join us for October 6th for a beautiful harvest new moon woman’s circle 🌕We have an incredible agenda and cannot wait fo...
09/28/2025

Join us for October 6th for a beautiful harvest new moon woman’s circle 🌕

We have an incredible agenda and cannot wait for the transformative power of this event🔥

Receive a deep cleanse, connect with what you’re harvesting this season, & leave feeling rejuvenated 💗

*only a few spots left

DM to register 🙏💜

NEW EVENT🎉✨I am so excited to share that I will be guiding a beautiful women’s harvest Full Moon Circle for the communit...
09/18/2025

NEW EVENT🎉✨

I am so excited to share that I will be guiding a beautiful women’s harvest Full Moon Circle for the community of .moonsoul 🌕

You are invited to join me❤️

This is a beautiful opportunity to:
✨ Shed light on what’s ready to be released
✨ Celebrate yourself & honor your personal harvest
✨ Invite deep transformation
✨ Replenish your energy so you can fully receive and align with this season of harvest

What’s on the agenda:
– Sharing Circle
– Deep Breathwork Journey (Elemental Rhythm Breathwork)
– Guided Meditation
– Kirtan/Chanting to open the heart & express your truth
– Sauna & Cold Plunge (optional) to embody and integrate the work we’ve done together

When: Monday, October 6th, 6:30–9:30 pm

Location: Parilka Banya,
Thornhill

Energy Exchange: $111

Only 14 spots available — if you know you’d like to come, I recommend reserving your spot early.

Looking forward to coming together to experience the magic of the harvest full moon 🌝✨

DM to register 💗

Our cycles of transformation are fascinating ✨Everywhere we look, there’s rebirth 🕊️
new days, new weeks, new months, ch...
09/11/2025

Our cycles of transformation are fascinating ✨

Everywhere we look, there’s rebirth 🕊️

new days, new weeks, new months, changing seasons, new and full moons 🌕

For those who menstruate, literally every day of your cycle catapults you forward into transformation💫

It’s in our bones to release what’s no longer working and rebuild ourselves from the ground up.

So if you’re feeling stuck, craving change, or sensing that every part of you is ready to shift, YOU CAN.

Transformation is one of the most natural parts of being human.

It’s no secret I’m in awe of human transformation.

As a Scorpio sun, this energy runs through me. I’ve moved through many initiations, each one preparing me to support others in their own journeys.

If you’re ready to dive deep into who you truly are and allow transformation to unfold as it’s meant to, transformational coaching may be the path for you.

I’ve supported many people in making radical shifts in both their inner and outer worlds.

It would be an honour to walk this path with you💗

Send me a DM for a free session to explore what this work could look like for you 💫

Maybe your dharma is simply learning to live in the present moment & experience life for the beauty that it inherently i...
09/07/2025

Maybe your dharma is simply learning to live in the present moment & experience life for the beauty that it inherently is.
 
Maybe you don’t need to dream so much about the future, make endless lists, or do all the manifestation techniques.
 
✨ What if you stopped and really got present? You might discover everything you’ve been seeking has been right in front of you this entire time.
 
When it all comes down to it, the only moment we truly have is the present. Thinking about the past or future is something the mind creates.
 
Your truth is not in the past or the future.

Your truth is here, now — to experience life fully, in all the joy it has to offer. 💗
 
If you’re feeling lost about where to go next, maybe you don’t have to.
 
What would happen if you simply placed your focus on being present?
 
Life has a way of handing you everything you need when you are fully here.
 
As a human, your one true dharma is to live.
 
Everything else is just details.
 
So, my invitation for you today:
What does it take for me to be fully present?
What does being present even mean?
Am I open to the possibility that I don’t even know yet what it means to be present?
 
Maybe you’ll choose to sit with these prompts or journal on them. 💗

With love,
Liv💜✨

A few moments from my recent trip to Vancouver⛰️It’s the small moments that count🙏❤️✨did some amazing hikes✨spent time w...
08/21/2025

A few moments from my recent trip to Vancouver⛰️

It’s the small moments that count🙏❤️

✨did some amazing hikes
✨spent time with family
✨watched my auntie get married
✨met a friend for the first time IN PERSON
✨swam in some very cold mountain water
✨short trip to the beach
✨had many laughs

Greatful 🙌💗

Address

257 Danforth Avenue
Toronto, ON
M4K1N2

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