Liv Wellness

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Toronto, ON
Liv Wellness

Facilitating experiences to help you connect to your true nature🕊️
🦋Deep Transformational Coaching
✨Reiki, Sound Healing
💕Yoga, Meditation, Breathwork

12/31/2025

As this year closes, I’ve been sitting with what it taught me.

Here are some lessons I learned or deepened in 2025.

In sharing this I hope you take what serves you, and leave what doesn’t 💗

1. Being first, doing second.

2. If you’re in a rush, it’s not spirit led.

3. There’s nothing you need to do, nowhere you need to be.

4. Let it be easy.

5. You can be whoever you choose to be.

6. Your power is love.

7. Listen first, then move. Not the other way around.

8. Being seen in your humanness & full vulnerability is the greatest gift we can give one another.

9. We are much more powerful than we think we are.

10. Live less from the mind, more from the heart.

11. Trust it all.

12. We are here to have fun!!!!💃

13. Lead with devotion. You will be guided to what wants to happen💗

14. Practice unconditional love for all living beings. Remember, they are you, you are them.

15. Remember your godly presence🕊️

16. Slow & steady always wins

17. Life is not against you, it’s always happening FOR you

18. Life holds more magic than we think it does✨

19. Ask and you shall receive. It’s already done.

20. We rise together🙌

Which one of these is resonating most for you?

12/30/2025

A few beautiful days in Cambodia exploring the city and visiting Angkor Wat, one of the most iconic temples in the world 💙

12/26/2025

Bali, you hold so much wisdom & magic.

Thank you🙏

12/21/2025

Some sweet moments from the last few days💕

11/05/2025

I wish I had this perspective on my life and in my business years ago👇

Hold the vision, have the goal, but be ready to throw it out the window at any point in time.

I used to grip so tightly on what I wanted, but then I realized that a key part to receiving what you desire is letting go.

It’s almost as if you’re saying: ok I’ve done the work, here you go universe, you take it from here.

If it’s in alignment it will come. If it’s not, it won’t.

But if you pay attention enough, you’ll see that the things that didn’t work out were always for your highest good.

And if you remain open, perhaps you’re creating space for something that’s better than you could ever imagine✨

Pay attention to what’s in front of you. You’re receiving feedback all the time. You won’t notice it if you don’t do the important phase of letting go

Try it.
I dare you 🙏💗

10/25/2025

Today I turn 29🎉

Feeling extremely grateful for all of it💗

This past year has been a huge year of letting go

It became clear to me last year that I was feeling drained in many ways- placing my energy in so many different directions, holding onto stories & old belief systems, still trying to mold myself into a structure I did not want to live in….

I felt it was time to shift into an energy of more simplicity

I connected alot on this & set intentions to clear out what was no longer serving me.

Let me tell you, it was EXTREMELY effective😂

I went through many trials and honestly from a healing and energetic standpoint, it was intense.

But as I surrendered into the power of spirit I felt so guided and calm through all of it even though the boat was rocking at the same time.

As I move into my 29th year around the sun, there is so much clarity & wisdom that I can feel moving through me

It feels more aligned, authentic and grounded than anything has ever felt before.

And all of it feels so heart centred. It actually feels like with every breath I take, with every way I move in the world, it’s connected from a loving, gratitude filled place.

This is the best way I can describe it in this moment. Like a sacred attunement that helps me live from my being in a pure, soulful way.

And so much of life actually feels EASY. I used to think everything had to be so challenging all the time but have been loving the joys of ease.

I look forward to what 29 will bring me✨
And am so looking forward to all the beautiful souls & experiences I will get to live along the way💗

10/22/2025

✨Return to Your Essence: A Breathwork Journey✨

You’re invited to a 2-hour immersive journey of breath, energy, and sound — release what no longer serves you and reconnect to your soul’s essence.

Beneath the layers of who you’ve been told to be lies your true essence — the part of you that is already whole, radiant, and free.

This 2-hour immersive experience weaves together transformative breathwork, energy healing, and sound to guide you into deeper connection with yourself. Through the power of the breath, you’ll be invited to release stagnant energy, clear emotional blocks, and reconnect to your soul’s truth.

You’ll be held in a safe and sacred space to let go, open your heart, and remember who you are.

What to Expect:
🦋Guided breathwork journey
🦋Reiki energy healing throughout the session
🦋Sound healing
🦋Space to connect, share, and integrate your journey

This experience is for anyone seeking to release what no longer serves, reconnect to their light, and come home to their truth nature.

No previous experience Necessary, come as you are! 💕

*only 7 spots available

DM to register ✨

10/15/2025

I am THRILLED to share that I have official completed my reiki master TEACHER training !🎉❤️❤️

Reiki is so special to me and has been incredibly life changing✨

I am looking forward to sharing the deep wisdom of reiki & my love for it with those who are interested to learn💗

Thank you to my beautiful clients for trusting me to hold space for you 🙏💕 your Involvement in my journey truly should not be understated

And thank you to my teacher .moonsoul for walking this path with me 🙌

In so much humbleness & gratitude, I soak in this achievement for myself 🥰

Reiki level 1 class coming in 2026!!!🎉
Who wants to learn? 🤗💜

10/13/2025

Happy thanksgiving to those who are celebrating ❤️🍁

May this time serve as a reminder for the deep love & magic this life is filled with✨

The fact that you are here, living & breathing is an absolute miracle 🔥

We are so blessed to be here
And so lucky to get to feel the human experience so deeply💕

Lots of love💖
Liv

10/08/2025

DM to book your in person or virtual session💗✨

09/28/2025

Join us for October 6th for a beautiful harvest new moon woman’s circle 🌕

We have an incredible agenda and cannot wait for the transformative power of this event🔥

Receive a deep cleanse, connect with what you’re harvesting this season, & leave feeling rejuvenated 💗

*only a few spots left

DM to register 🙏💜

09/18/2025

NEW EVENT🎉✨

I am so excited to share that I will be guiding a beautiful women’s harvest Full Moon Circle for the community of .moonsoul 🌕

You are invited to join me❤️

This is a beautiful opportunity to: ✨ Shed light on what’s ready to be released ✨ Celebrate yourself & honor your personal harvest ✨ Invite deep transformation ✨ Replenish your energy so you can fully receive and align with this season of harvest

What’s on the agenda: – Sharing Circle – Deep Breathwork Journey (Elemental Rhythm Breathwork) – Guided Meditation – Kirtan/Chanting to open the heart & express your truth – Sauna & Cold Plunge (optional) to embody and integrate the work we’ve done together

When: Monday, October 6th, 6:30–9:30 pm

Location: Parilka Banya,
Thornhill

Energy Exchange: $111 
Only 14 spots available — if you know you’d like to come, I recommend reserving your spot early.

Looking forward to coming together to experience the magic of the harvest full moon 🌝✨

DM to register 💗

Address

257 Danforth Avenue
Toronto, ON
M4K1N2

Website

http://www.livwellnessco.com/

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