Good Forme Pilates

Good Forme Pilates Your judgement free boutique reformer pilates studio aimed at transforming lives through personalized movement| Private sessions + small group classes

Pilates isn’t a quick fix — it’s a holistic, sustainable way to transform both your body and your mind. ✨With consistenc...
11/25/2025

Pilates isn’t a quick fix — it’s a holistic, sustainable way to transform both your body and your mind. ✨

With consistency, the changes go far beyond what you see in the mirror. You’ll feel stronger. More energized. More connected. More confident in how you move every day.

Pilates helps you build a body that’s strong, resilient and balanced — one that supports you in everything you do, inside and outside the studio.

Start where you are. Stay consistent. Your future self will thank you. 🤍

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to...
11/24/2025

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to fit your routine! Whether you're craving a morning boost or an evening unwind, we’ve got a class for you. Explore our offerings, book your spot, and let’s get moving! 💪

Why did we choose Pilates Process™ for our Teacher Training Program?Because their approach adapts Pilates to the person ...
11/18/2025

Why did we choose Pilates Process™ for our Teacher Training Program?

Because their approach adapts Pilates to the person — blending therapeutic roots, evidence-informed movement, and real-world teaching skills that create confident, effective instructors.

Because their training is:
• small group, in-person & hands-on
• rooted in healthy mechanics, not bracing
• designed to build teachers with strong observation + communication skills
• contemporary, evolving, and grounded in Pilates foundations

Led by Founder Laura, a pioneer of therapeutic Pilates teaching for over two decades, Pilates Process™ has established a reputation across Canada for producing knowledgeable, effective, highly employable instructors.

Studios across Canada actively seek Pilates Process™ teachers — and we’re proud to host this gold-standard education here at Good Forme. Apply at link in bio.🌟

Join us for our Holiday Wreath Making Workshop with our friends at The Oak & Ivy Florals and Café Mojo — an afternoon of...
11/12/2025

Join us for our Holiday Wreath Making Workshop with our friends at The Oak & Ivy Florals and Café Mojo — an afternoon of creativity, connection, and festive treats.

🌲 Learn to craft your own holiday wreath
🍪 Enjoy seasonal cookies + treats from Café Mojo
💫 Sunday, Dec 7 | 2PM | 2-hour workshop

Slow down, create something beautiful, and celebrate the season filled with florals, festive cookies, and good company.

Have you ever felt called to dive deeper into your Pilates practice — or to share your love of movement with others? We’...
11/11/2025

Have you ever felt called to dive deeper into your Pilates practice — or to share your love of movement with others?

We’re thrilled to announce the launch of the Good Forme Pilates Teacher Training Program, beginning Spring 2026 in partnership with Pilates Process™ — a trusted leader in Pilates education for over two decades.

✨ Start with Mat + Anatomy Training this Spring
✨ Continue with Reformer Training in Fall

Whether you’re exploring personal growth or a new career path, this program is designed for curious, passionate learners who want to understand how Pilates helps people move and feel better.

Ready to learn more?
👉 Book a discovery call + apply through the link in bio.

Community Pop up Reformer Class: Experience a full Reformer session at $25 ( reduced rate) while supporting the next gen...
11/10/2025

Community Pop up Reformer Class:
Experience a full Reformer session at $25 ( reduced rate) while supporting the next generation of Pilates instructors! Led by teacher trainees who have completed their training, this pop-up class gives them the opportunity to gain hands-on teaching experience and refine their skills. Perfect for newbies or anyone looking to enjoy a guided Pilates session in a supportive, welcoming environment.

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to...
11/08/2025

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to fit your routine!
Whether you're craving a morning boost or an evening unwind, we’ve got a class for you. Explore our offerings, book your spot, and let’s get moving! 💪

Just hopping on the spooky bandwagon: A haunted house, but... These are some of the LOL-est things i can think of. Whic...
10/31/2025

Just hopping on the spooky bandwagon: A haunted house, but...

These are some of the LOL-est things i can think of.
Which of these are your worst Pilates nightmare?! 😂

Meet Joe Calcium Bones — the ghost of Pilates past 👻He’s here to remind you: control, breath, and a killer core never di...
10/31/2025

Meet Joe Calcium Bones — the ghost of Pilates past 👻
He’s here to remind you: control, breath, and a killer core never die. Happy Halloween from our studio family!

Address

623 The Queensway
Toronto, ON
M8Y0B3

Website

Alerts

Be the first to know and let us send you an email when Good Forme Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Good Forme Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram