Good Forme Pilates

Good Forme Pilates Your judgement free boutique reformer pilates studio aimed at transforming lives through personalized movement| Private sessions + small group classes

01/21/2026

Behind the scenes of instructor playtime. Learning, experimenting and finding creative ways to challenge you on the Fuse Ladders. Maybe with mildly evil intentions (all in good fun). See you on the ladders.

What makes a Pilates studio truly exceptional? ✨It’s more than equipment or class schedules — it’s the experience from t...
01/17/2026

What makes a Pilates studio truly exceptional? ✨
It’s more than equipment or class schedules — it’s the experience from the moment you walk in:

🔹Expert Instruction – Teachers with rigorous training who guide your body safely and effectively.
🔹 Clean Space – Every surface, prop, and reformer is maintained for your comfort and safety.
🔹 Exceptional Client Experience – You’re seen, supported, and never just a number in class.
🔹 No One-Size-Fits-All Programming – Classes and sessions tailored to your body, goals, and abilities.
🔹 Supportive Community – A welcoming, motivating environment that helps you stay consistent and inspired.

Your practice thrives when all of these come together. Step into a space that honors your body, your goals, and your wellness journey.
✨ Your body deserves the best.

Private Pilates isn’t just a workout — it’s a chance to move smarter, safer, and more effectively. ✨With one-on-one guid...
01/17/2026

Private Pilates isn’t just a workout — it’s a chance to move smarter, safer, and more effectively. ✨

With one-on-one guidance, you get:
🔹 Personalized coaching for perfect form
🔹 Built-in accountability to keep you consistent
🔹 Faster, more efficient progress toward your goals
🔹 Mastery of advanced Pilates movements
🔹 Access to the full range of Pilates equipment

Even a single session can help refine your technique and deepen your connection to your body.

💛 Your body deserves the best. Book your private session today and take your practice to the next level.

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to...
01/16/2026

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to fit your routine! Whether you're craving a morning boost or an evening unwind, we’ve got a class for you. Explore our offerings, book your spot, and let’s get moving! 💪

Client Spotlight: Susan 🌟Meet Susan—a true inspiration in our Good Forme community! 💛Susan joined us after a total knee ...
01/10/2026

Client Spotlight: Susan 🌟

Meet Susan—a true inspiration in our Good Forme community! 💛

Susan joined us after a total knee replacement, looking to safely rebuild strength, stabilize her core, and regain confidence in her movement. Through personalized Private sessions, thoughtful guidance from our team, and collaboration with her physiotherapist, she’s made incredible progress—and she’s having fun along the way! ✨

Here’s what Susan shared about her experience:
“I love the warm and welcoming atmosphere of the studio, the enthusiasm of the other clients and the feeling that I have found ‘my people’. I look forward to each session—so much variety and always learning. And I have FUN!”

We’re so proud of Susan’s dedication and joy in movement. She’s a beautiful reminder of why we do what we do! 💛

Ready to start your own journey? Come move with us.

Movement becomes sustainable when it becomes automatic.Science tells us that habits are formed through a simple loop:Cue...
01/08/2026

Movement becomes sustainable when it becomes automatic.

Science tells us that habits are formed through a simple loop:
Cue → Routine → Reward.

When this loop is repeated consistently, the brain begins to automate the behaviour, making movement feel less like a decision and more like a natural part of your day.

One of the most effective ways to build a movement habit is through habit stacking: pairing a small movement with something you already do daily.

After brushing your teeth → calf raises or balance on one leg.
After pouring your coffee → a few squats or gentle stretches.
After sitting at your desk → spinal mobility and breath.

These micro-movements may feel small, but over time they rewire the brain, support strength and balance, and build consistency without overwhelm.

This year, don’t aim for more.
Aim for again.

✨ Small habits. Repeated daily. Lasting change.

01/02/2026

Renew. Reset. Recommit. Movement that feels considered, intentional, sustainable from the very first day of the year. Here’s to beginning again 💖

12/28/2025

Consistency over perfection —always. A practice you can return to, supported by structure, coaching and community. Commit now, feel the change by Spring.

Not sure where to begin? We've made it easier! Use this guide to find the perfect intro offer based on your goals and ex...
12/27/2025

Not sure where to begin? We've made it easier! Use this guide to find the perfect intro offer based on your goals and experience so that you can start your Pilates journey with confidence!

Whether you're brand new or just getting back into movement, there's a path that's just right for you. ✨

Swipe through to find your match 💜

Consistency changes everything.If you’ve been jumping between workouts, unsure what actually supports your goals, or str...
12/27/2025

Consistency changes everything.

If you’ve been jumping between workouts, unsure what actually supports your goals, or struggling to stay consistent — this is your sign. You deserve a movement practice that’s structured, supportive, and designed for you.

Our Autopay Subscription Membership removes the guesswork. With a 4-month commitment, expert coaching, and the option to practice once or twice a week in Mat, Reformer, or both, you’ll build consistency, strength, and confidence — starting exactly where you are.

Commit now, stay consistent, and feel the transformation by Spring 🌱

✨ Join before January 7
✨ 15% off your first month
✨ Use code COMMIT2026

Your future self is already grateful.

Address

623 The Queensway
Toronto, ON
M8Y0B3

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