Good Forme Pilates

Good Forme Pilates Your judgement free boutique reformer pilates studio aimed at transforming lives through personalized movement| Private sessions + small group classes

03/23/2026

You don’t need to be the strongest person in the room to become a great instructor. ✨

Teacher Training at Good Forme is built for curious, committed students who want to learn how to teach with confidence, not perfection.

Delivered through the Pilates Process™ method, you’ll learn how to guide others safely and effectively in a supportive, hands on environment while building real teaching skills you can trust.

If you’ve been thinking about it, consider this your sign.

Spring 2026 → Foundational Mat + Anatomy
Fall 2026 → Foundational Reformer

Learn more about our programs at the link in bio! 💜

Something different coming to the studio this April.We're hosting Dr. Olivia Kulchyk, ND, MSCP for an intimate evening —...
03/22/2026

Something different coming to the studio this April.

We're hosting Dr. Olivia Kulchyk, ND, MSCP for an intimate evening — Perimenopause & Menopause 101: What Your Body Wants You to Know.

Perimenopause is having a moment. But not everything is perimenopause — and even when it is, the conversation deserves to go deeper than what you've seen in your feed. Dr. Olivia brings a grounded, evidence-based perspective that actually helps women understand what's happening in their bodies and what they can do about it.

If you've been looking for a real conversation about this transition, this is it.

We aim to have trusted knowledge more accessible, empowering women to better understand and support their health. This is a sliding scale event ($5-$55) with all proceeds going to the Native Women’s Resource Centre of Toronto (NWRCT). Founded in 1985, NWRCT provides a safe, welcoming space for Indigenous women and their children across Toronto and the GTA. You can learn more about them at: nwrct.ca.

Sunday April 19 | 5-6:30pm
Limited spots.livi.nd
Register from your momence app: Classes> Workshops> Apr

Looking to move with more intention this week? ✨ A little movement can shift your whole mood.Our small group classes are...
03/20/2026

Looking to move with more intention this week? ✨ A little movement can shift your whole mood.

Our small group classes are designed to support you with thoughtful guidance in a space that feels welcoming and grounded. Start your day with movement or ease into an evening reset, and find a rhythm that works for you.

Take a look at the schedule, find your class, and we’ll meet you in the studio.

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to...
03/17/2026

📅 Looking to nail your fitness goals this week? Check out our small group schedule and find the perfect Pilates class to fit your routine! Whether you're craving a morning boost or an evening unwind, we’ve got a class for you. Explore our offerings, book your spot, and let’s get moving! 💪

03/11/2026

Some moments on the Chair today exploring how the springs can guide the body, not just challenge it.

Using the resistance as feedback, I tuned into my back extensors and allowed the movement to open through my spine. The split pedal gave space for gentle thoracic rotation, inviting a little more mobility and freedom through the upper back.

From there I played with subtle scapular isolations—those small, intentional movements that help us reconnect with strength and control around the shoulder girdle.

Finishing with pushes through the arms to light up the triceps while the scapulae stabilise and support the work. Try it and let me know what you think!

There's a difference between telling your clients what to do and actually teaching them. 🤍Telling gives instructions. Te...
03/08/2026

There's a difference between telling your clients what to do and actually teaching them. 🤍

Telling gives instructions. Teaching creates understanding. And when your clients truly understand their movement, something shifts. They feel more connected, more confident, and they carry that with them long after they've left your studio.

That's the kind of teacher we all want to be.

Your clients deserve a great teacher. Whether you're just starting out or ready to deepen your practice, our Foundational Mat & Anatomy Teacher Training will change the way you teach forever.

Applications are open for our Spring Teacher Training. Book your discovery call today.

Today we celebrate the strength, heart, and spirit of the women who make this studio what it is. 🤍As a female-led studio...
03/08/2026

Today we celebrate the strength, heart, and spirit of the women who make this studio what it is. 🤍
As a female-led studio with an all-female team, it’s been such a privilege to work alongside truly incredible women. Every day I get to witness something special here, women lifting each other up, offering encouragement, and creating a space where everyone feels seen, supported, and part of something meaningful.
You continue to inspire me as you build strength, confidence, and friendships both on and off the reformer. The community that exists within these walls is something I’m deeply grateful for and never take for granted.
I feel so lucky to be surrounded by women who show up for themselves and for one another. Today, and every day, we celebrate you.
Happy International Women’s Day. ✨

03/06/2026

When I’m thinking about different ways to challenge the body in a side plank, I often look for ways to add movement without losing the stability underneath it.
In this Short Box flow on a blue spring, the supporting side does the heavy lifting. Shoulder and hip stability create the foundation while the core and obliques fire to lift the bottom leg. From there, we rotate through a pike and lengthen into the snake, asking the body to control both rotation and extension without losing that base of support. Have a go at it and let me know wha you think!

You don't have to choose between moving well and getting strong, you can have both. 🤍Our signature private sessions are ...
03/05/2026

You don't have to choose between moving well and getting strong, you can have both. 🤍

Our signature private sessions are designed to give you exactly that. Your skilled instructor will tailor every session to you, blending smart movement with heavier spring tensions and real load, so you build strength and feel better in your body at the same time.

This is Pilates the way it was always meant to be: intelligent, personalised, and genuinely effective.

02/28/2026

Instructor’s Favourite Prop: Weighted Toning Balls ✨

Lynne loves using weighted toning balls in her teaching, and here she’s showing them in a moving bridge on the reformer.

Adding a weighted ball to a single-arm opening creates an asymmetrical pull, which challenges your core stability in a completely new way. The goal? Keep the hips level, avoid dropping torso and pelvis towards the weighted side and let your deep core stabilisers + obliques work to find balance and symmetry.

It’s a subtle tweak with a big impact — strengthening the body while teaching it how to stay balanced under challenge.

Even small props like these can create a powerful “aha” moment in your practice.

Address

623 The Queensway
Toronto, ON
M8Y0B3

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