Vines Psychotherapy

Vines Psychotherapy Vines Psychotherapy is a Toronto-based private practice offering therapy sessions to clients in ON/CA

“All the women who independent, throw your hands up at me” Destiny’s Child said it best🤍 happy international women’s day...
03/08/2023

“All the women who independent, throw your hands up at me” Destiny’s Child said it best🤍 happy international women’s day to all of the beautiful, strong, and incredible ladies of the world!

Make the move to prioritize your mental and emotional well-being! Small changes can contribute to bigger, more positive ...
02/21/2023

Make the move to prioritize your mental and emotional well-being! Small changes can contribute to bigger, more positive outcomes. You deserve it! 🤍

Whether you have someone to share this Valentine’s Day with, or not; you are worthy and deserving of love in every shape...
02/14/2023

Whether you have someone to share this Valentine’s Day with, or not; you are worthy and deserving of love in every shape and form. I challenge you to show yourself some love today and engage in one thing that will accomplish that🤍

What you see on the outside does not reflect what is happening on the inside. I encourage all of you to check in on the ...
02/13/2023

What you see on the outside does not reflect what is happening on the inside. I encourage all of you to check in on the people in your life and let them know that you are there for them.

Last week, someone from the community I grew up in took their life. They were in their 30s, had two young children, and an abundance of family and friends who cared for them. On the outside, they seemed like a ray of sunshine, however that clearly did not reflect the pain and hurt they were struggling with on the inside.

Even if it is a short text message to let someone know that you are there for them and that you care about them, reach out to your ‘people’ today. A small gesture like that can go a long way🤍

Is it through words? Giving gifts? Doing nice things? Big gestures? Body language? Physical expression? Everyone is diff...
02/09/2023

Is it through words? Giving gifts? Doing nice things? Big gestures? Body language? Physical expression? Everyone is different in how they express their thoughts, feelings, and emotions to others! Comment below what your go-to mode of expression is🤍

This is something I tell almost all of my clients. Therapy is a journey - a process - and nobody ever said it would be e...
02/07/2023

This is something I tell almost all of my clients. Therapy is a journey - a process - and nobody ever said it would be easy! When discussing and processing your traumas, your fears, your feelings, and even your negative thoughts, it can be emotionally exhausting and can cause you to question whether it’s even worth it. That is when I remind my clients that although it feels uncomfortable and distressing, it will get easier and better. Don’t give up on yourself, and don’t give up on the process🤍

Slips are a when we regress in our progress - this is very common in the healing process and happens to almost everyone....
02/06/2023

Slips are a when we regress in our progress - this is very common in the healing process and happens to almost everyone. Slides are more than falling back a few steps; they are when we find ourselves reverting back to our old ways. In order to prevent slides from happening, it’s essential to validate the slips as they happen - it’s OKAY to have your moments, they are a part of being human. Validation is key 🔑 and keeps you moving along your path🤍

This definition was built off of what you all shared in your responses to my story yesterday🤍 grateful for all of your p...
02/02/2023

This definition was built off of what you all shared in your responses to my story yesterday🤍 grateful for all of your participation, and your dedication to your own personal therapeutic journeys.

What triggers you? Is it school? Work? Social situations? Identifying and understanding those triggers is the first step...
02/01/2023

What triggers you? Is it school? Work? Social situations? Identifying and understanding those triggers is the first step in the healing process and in your personal growth journey🤍

Identifying the source of your anxiety is the first step in understanding how to better manage it. Close your eyes, take...
01/31/2023

Identifying the source of your anxiety is the first step in understanding how to better manage it. Close your eyes, take a breath, and ask yourself where in your body you’re holding your anxiety. Once you identify that, lean into the anxious feeling and explore what is driving it. I hold the majority of my anxiety in my chest, and the source has historically been my struggle to create a healthy work-life balance. Comment below to share your experience with this exercise and what you uncover about your anxiety and where/what it may be stemming from🤍

Appreciation post for .gill - a friend and the designer of my beautiful logo. She understood the assignment to say the l...
01/31/2023

Appreciation post for .gill - a friend and the designer of my beautiful logo. She understood the assignment to say the least. Grateful for all of the support I’ve been provided through the beginning stages of starting this practice🤍

A little weekend reminder: Everyone has their own struggles - what you see on the outside does not reflect what is going...
01/29/2023

A little weekend reminder: Everyone has their own struggles - what you see on the outside does not reflect what is going on on the inside. Regardless of what those struggles are, you are NOT alone with what you’re going through. Once you feel ready to embark on your therapeutic journey, the door is always open🤍

Address

Toronto, ON

Opening Hours

Monday 9am - 12pm
Wednesday 8:30am - 11:30am
Thursday 9:30am - 12:30pm

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