Brenda L. Smith Sellers Wellness

10/14/2025

Ever notice how a sugary snack or quick meal can leave you energized one moment and exhausted the next? 😫

Your blood sugar is likely the culprit. But there are practical, easy ways to prevent these crashes:
✅ Include protein in every meal
✅ Combine carbs with protein for slower digestion
✅ Snack smart with protein-rich options like nuts, eggs, or yogurt

We’ll show you more meal planning and snack strategies that actually work in our Vitality For Life Show, so you can stay energized all day without relying on sugar or caffeine.

📅 Join us Wednesday, October 15th and finally take control of your energy levels!

Save your spot today and bring a friend or two! Let me know in the comments

10/13/2025

🔥 Boost Your Fitness with Metabolic Workouts! 🔥

Looking for an efficient way to build strength, burn calories, and rev up your metabolism? Metabolic workouts are the answer! 💪

These workouts combine strength training (using weights) with cardio and compound movements that target multiple muscle groups—all in a short amount of time.

The result? A full-body workout that’s efficient, effective, and gets you closer to your goals!

📩 Message me to get the full workout video and start your fitness journey today!

10/11/2025

10/11/2025

I used to think I just wasn’t “a morning person.” But turns out, my body was just out of whack.

Low energy, brain fog, zero motivation — I blamed my personality. What I didn’t realize is that my habits were keeping my body in survival mode.

Small things changed everything: protein first thing in the morning, less scrolling at night, and giving myself permission to rest before I earned it.

Not perfect. But better. Every day.

Ever realize your body was just asking for something you didn’t know how to give it?

10/10/2025

🍂 Fall is here, and with it comes the seasonal challenges like sinus issues, colds, and congestion. 🤧 Now’s the perfect time to take control of your health and protect yourself from these common concerns.

👨‍⚕️ According to Dr. Richard Brouse, one of our trusted nutritional science advisors, lifestyle plays the biggest role in maintaining overall health—factors like genetics, diet, stress, and pollution all impact how we feel.

While making healthy changes to your routine is key, adding high-quality, immune-boosting supplements such as vitamin C, vitamin D and Zinc, can give you that extra edge in staying strong this season! 💪

Let’s stay ahead of the season together! 🍂

10/09/2025

5 Tiny Self-Care Wins

1. Drink water before anything
2. 5 minutes of deep breathing
3. Say “no” without guilt
4. Stretch before bed
5. 10 mins screen-free stillness

10/09/2025

Did you know that protein is one of the most important nutrients for maintaining strength, vitality, and overall health as you age? 🌸

From preserving muscle mass to supporting bone strength and hormonal balance, protein is a cornerstone for long-term wellness.

In our upcoming Vitality For Life Show, we’ll explore how protein helps you stay energized, strong, and vibrant—even as life changes with age.

📅 Don’t miss this episode on Wednesday, Oct 15th—register now to learn practical ways to support your health every day!

10/08/2025

Yesterday I had one of those rare moments where I actually did everything I said I would. I drank water first thing in the morning. Took a walk at lunch. Prepped dinner at a decent hour.

It felt amazing... until I realized how many times I’ve let those “small wins” slip by unnoticed.

Here’s your reminder (and mine): it’s okay to celebrate the boring, healthy stuff. It’s not flashy, but it’s everything.

What’s one boring wellness habit you’re proud of today? 🥦

10/08/2025

💪 Short on time? Just 15 minutes is all it takes! Quick bodyweight exercises like push-ups, squats, and planks can boost your metabolism and help your body manage insulin better.

Strength training isn’t about “bulking up.” It’s about giving your muscles the power to use sugar efficiently.

✨ Small, consistent workouts > long, inconsistent ones.

💬 What’s your favorite quick workout?