05/22/2022
Benefits Of Parvatasana- The Mountain Pose:
The benefits of Parvatasana can be described as under
1. Good Blood: Parvatasana or the mountain pose takes the body in an inversion ensuring the blood flow throughout the body. This asana of yoga smoothens the flow of blood right from the tip to the toe. Parvatasana engages whole body to reach the final pose thereby infusing the rich blood to all the organs ensuring a healthy body.
2. Improve Posture: Parvatasana is best for the working folk who need a good and quick stretch in their time-bound schedule. The practice of mountain pose brings the tight and firm spine in a natural ‘S’ shape. Parvatasana benefits the muscles and spinal cord by making them flexible and giving good strength to take the whole day easily. Therefore, Parvatasana or the mountain pose rewards the practitioner with a perfect body posture.
3. Coordination and Balanced Frame: The benefits of Parvatasana are just not limited to flexibility; Parvatasana aids you in restoring the perfect balance between Pran and Apan. This yoga asana sets perfect coordination and balance between the upper and lower body taking the human frame to a perfect equilibrium naturally.
4. Flexibility and Strength: Parvatasana encourages the human body to attain more flexibility in the body by loosening the firm muscles and tensions from the body strengthening the arms, shoulders, and hamstring. The benefits of mountain pose can be seen in the lower back of the body as by the time and practice the practitioner achieves immense level of strength and flexibility that not only prepares the practitioner for higher possibilities but also shield the body with various ailments and injuries.
5. Organ Booster: The pose of Parvatasana proves to be one of the best of yoga asanas benefiting the human race by boosting the organs of the body. Parvatasana engages all the organs ensuring a rich flow of blood to the organs to curb the lack of oxygen in the body and confirm the proper functioning of the organs.
6. Improves Digestion: The mountain pose involves the movement of belly giving a natural massage to it that not only stimulates the secretion of necessary digestive juices but also provides you with a good digestive system. Parvatasana coordinates all the organs of the digestive system with the proper functioning of them.
7. Calms Mind: The rich blood is directed to the mind while practicing Parvatasana. Parvatasana besides rendering remedies to physical ailments it is a boon to mental hygiene. Parvatasana relieves the mind of any sort of stress, anxiety or mild depression. In addition to this, Parvatasana sets oneself free from any materialistic discomfort and unnecessary attachments leading to the path of calmness and spirituality.
