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Healthy Goal Based and personalized meal kit subscription box

15/09/2021

How stress affects our food choices? ⁣
Stress hormone cortisol rise during tension-filled times. Increased levels of the hormone cause higher insuline levels, the blood sugar drops and you generally start craving sugary, fatty foods. Comfort food 🍔🍕 turns into a best friend during the stressful times 😩.⁣
Try to control your stress levels by eating healthy and taking care of your mental health ⭐️

21/05/2021

Increased portion sizes are thought to contribute to overeating and unwanted weight gain.

Research indicates that many factors can influence how much you eat.

People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging.

A way to gauge appropriate portion size without any measuring tools is by simply using your hands.

As your hands usually correspond to your body size, bigger people who require more food typically have bigger hands.

A rough guide for each meal is:

✋🏼High-protein foods: A palm-sized serving for women and two palm-sized portions for men — such as meat, fish, poultry and beans.

👊🏼Vegetables and salads: A fist-sized portion for women and two fist-sized portions for men.

🤲🏼High-carb foods: One cupped-hand portion for women and two for men — such as whole grains and starchy vegetables.

👍🏼High-fat foods: One thumb-sized portion for women and two for men — such as butter, oils and nuts.

18/05/2021

Start your healthy lifestyle with customized meal plan from Nutreem. Every week we deliver unique recipes tailored for your needs and goals.

16/05/2021

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Because of this, pumpkin seeds have been associated with several health benefits as they are:

✔️ Full of Valuable Nutrients.
✔️ High in Antioxidants.
✔️ Linked to a Reduced Risk of Certain Cancers.
✔️ Improve Prostate and Bladder Health.
✔️ Very High in Magnesium.
✔️ May Improve Heart Health.
✔️ Can Lower Blood Sugar Levels.
✔️ High in Fiber.

What’s more, these seeds can be easily incorporated into your diet.

12/05/2021

Beef Stroganoff - high in protein, keto and paleo friendly recipe.
Ingredients:
✔️ 8 oz beef strips.
✔️ 1 small onion (sliced).
✔️ 1/3 cup beef broth.
✔️ 1/3 cup skim milk.
✔️ 2 tbsp Dijon mustard.
✔️ 1 tsp paprika.
✔️ 2 tbsp lemon juice.
✔️ 2 cups mushrooms (sliced).
✔️ 1 tbsp avocado oil.
✔️ 1 tbsp dill or parsley (chopped).
✔️ Salt.
✔️ Pepper.

Pre-heat skillet over medium high heat. Add avocado oil and chopped onion 🧅 . Cook 🧑‍🍳 for 5 minutes, or until brown. Set aside.

In the same skillet add 🥩 beef strips, salt 🧂 and pepper to taste, and cook for 2 minutes on each side. Set aside.

In the same skillet add mushroom 🍄 and cook for 3 minutes. Add beef broth and cook for another minute.

Add beef 🥩 , milk 🥛 , lemon juice 🍋, paprika and mustard to mushroom skillet and bring to boil. Cook for another 2-3 minutes.

Serve with chopped dill or parsley 🌿 on top.

10/05/2021

Health benefits of salmon:
🐟 Rich in omega-3 fatty acids.
🐟 Perfect protein source.
🐟 High in group B vitamins.
🐟 Good source of potassium.
🐟 May potentiall reduce heart diseases.
🐟 May help with weight loss.

We recommend adding salmon to your weekly meal planning, and definitely make sure our beloved clients get a good amount of salmon with every box they receive.

06/05/2021

Health Benefits of Avocado:
🥑 They contain more Potassium than bananas.
🥑 They are loaded with Fiber.
🥑 They are loaded with healthy mono saturated fatty acids.
🥑 Eatings avocados may lower Cholesterol.
🥑 They are loaded with antioxidants that protect your eyes.
🥑 Eating avocado may help you loose weight, and will be a good addition to paleo or keto diets.

04/05/2021

Whether you’re trying to lose weight, or just improve your diet, meal planning is an easy step to help you reach your goals. There are numerous advantages of planning out your meals in advance that can not only save your waistline, but also improve your health.

Planning meals and snacks ahead of time increases the chance for success, it increases the likelihood a healthier food choice will be made.

Some of it benefits are:
▪️Learning Portion Control.
▪️Eating Healthier.
▪️Saving time and Money.
▪️Avoiding food waste

We can happily assist you with your meal plan based on what you wish to accomplish and delivering to your door with all the right portions and fresh ingredients.

19/04/2021

Statistics suggests that around 30% of kids and adults have vitamin D deficiency.
Try to add products high in Vitamin D to your daily eating habits.
Here are some examples:
- Fish
- Dairy products
- Egg yolks
- Cheese
- Beef liver
- Mushrooms
With summer coming over, try to spend some time of your day outdoors for Vitamin D boost.
When building up your recipes we make sure your meals are full of nutrients and vitamins.

18/04/2021

Shrimp Arugula Salad 🦐🥗 - Protein and fiber high lunch idea.

Ingredients:
✔️5 oz shrimp
✔️2 cups arugula
✔️1 tomato
✔️1 tbsp light feta cheese
✔️1 tsp dried cranberries
✔️1 tsp sunflower seeds

Dressing:
✔️1 tbsp balsamic vinegar
✔️1 tsp olive or avocado oil
✔️1 tsp dijon mustard
✔️On a medium pan, fry shrimps for 2-3 minutes each side, or until golden.

Instructions:
In a small bowl mix balsamic vinegar, oil and dijon mustard.

In a bowl put together arugula and chopped tomato. Add shrimps on top. Sprinkle with seeds dried cranberries and feta. Add balsamic dressing and enjoy your meal!

13/04/2021

Given that our choices of food and recipes have a huge impact on our health and wellness, a good starting
point to improve it is the way we cook.

If you are interested in eating healthy as a part of your lifestyle changes, healthy cooking is something you should prioritize, and that is one of the amazing skills that you will also develop with us by following our simple and easy to follow instructions and by making it a habit that will help you keep on track afterwards. 🍲

05/04/2021

Roasted chicken 🍗 with couscous 🍚 and vegetables 🥗
Ingredients for 2 servings:
Each serving is: 425 calories.
✔️ 1 zuccini (sliced)
✔️ 1 carrot (sliced)
✔️ 100 gram cherry tomatoes (cut in halves)
✔️ 1 red onion
✔️ 250 gram chicken breast
✔️ 115 gram couscous
✔️ 2 tbsp olive oil
✔️1 tbsp light mayo
✔️ 2 tsp paprika
✔️ 1 tbsp light feta cheese
✔️ Salt
✔️ Pepper
Each servigs contain 25 gram protein, 25 gram carbohydrates, 15 gram fat.
For step by step recipe check stories. Hurry up!

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