The Hard Reset Sobriety Coaching, ca, Toronto, ON (2026)

07/17/2023

How many of you would like to learn a quick and easy hack to overcome alcohol cravings and the witching hour by using your breath?

02/23/2023

Addiction is a progressive narrowing of things that bring you joy, and happiness is a progressive widening of things that bring you joy! - Dr. Andrew Huberman

02/22/2023

5 Signs ALCOHOL is not the problem when it comes to quitting drinking & how to surround yourself with the answer!

1. You try to white knuckle and go cold turkey every time you attempt to quit drinking
2. You focus on alcohol as the problem and getting it out of the home
3. You keep it to yourself because every time you’ve tried to quit in the past you get 4. an ear full from your family and friends at every social gathering
5. Go to the same places and hang out with the same people whom you associate your drinking days with.

Want to create an easy and effortless Alcohol-Free life?

Join www.mindfullysobercommunity.com today!

p.s, want to try it for free? send us a DM for the link to a trial of the community and everything it has to offer!

02/21/2023

Stress is an inevitable part of life, and it can be a trigger for many people struggling with addiction. We create automated habits to consume alcohol each time we feel stressed.

You might be thinking... well how the hell else do I manage this? I have a mortgage, bills, a job, an annoying boss, a wife, kids, soccer practice, and errands...

There is another way that doesn't require any substances.

One of the most powerful and effective ways to reduce stress and manage it in a healthy way is through the practice of meditation.

Meditation is a powerful tool that has been used for centuries to promote relaxation and reduce stress.

By focusing on the present moment and letting go of distracting thoughts, meditation can help calm the mind and promote a sense of inner peace.

Regular meditation can also lead to long-term changes in the brain that improve our ability to cope with stress.

Studies have shown that meditation can reduce the activity in the amygdala, the part of the brain responsible for our fight-or-flight response, which can be overactive in people with high levels of stress.

By reducing stress and promoting a sense of calm, meditation can help individuals struggling with addiction to manage their stress better without resorting to drinking or other unhealthy coping mechanisms.

This is why, The Hard Reset Method focuses on using mindfulness and meditation to cut out all the noise, go deep beneath the conscious part of the brain and allow you to tune in to what's really going on under the hood... and then work on it!

You can't work on something until you are aware of it, right?

come join the Mindfully Sober Community to practice this art of alcohol-free living!

www.mindfullysobercommunity.com

P.S if you want to try the community for free, DM me for a free trial invitation!

02/20/2023

Happy Family Day!!! 🇨🇦

Today is a day to celebrate the importance of family and spending time together with your loved ones. Easier said than done if you're in recovery from addiction...

What's meant to be a day of fun and laughter can quickly turn into a day of dread, anxiety, and stress, as almost all family gatherings and celebrations, involve alcohol.

However, you might surprise yourself by choosing to celebrate Family Day sober.

You'll have a more present and enjoyable experience with your loved ones.

When you're sober, you're able to fully engage at the moment and connect with your family without any distractions or negative consequences.

By being fully present, you can make memories that will last a lifetime, create deeper connections with your family members, and show them that you care about spending quality time together.

Remember, it's just a day, it will pass, and the only thing we can do is enjoy it!

May all your cups be half full today!

May you laugh till you have pits in your stomach

May you eat your fill and be thankful that you have your loved ones around you!

May you find your peace today!

love,

The Hard Reset Sobriety Coaching
www.mindfullysobercommunity.com (DM me for a free 14-day trial)

02/16/2023

Why is regular exercise one of the staples of recovery from Alcohol Use Disorder?

If you're someone who's been drinking heavily for a number of years and are looking for ways to reverse some of that damage... getting in the habit of regular exercise can have a massive impact on your recovery.

Below are 4 areas of significance for a body damaged by prolonged alcohol abuse.

Improved cardiovascular function: People who suffer from AUD run the risk of cardiovascular disease. Regular exercise can help improve cardiovascular function, reducing the risk of damage to the heart and blood vessels.

Better liver function: The liver plays a crucial role in breaking down and removing toxic substances, including alcohol, from the body. Exercise can help improve liver function, allowing the liver to more efficiently detoxify the body.

Improved mental health: Alcohol consumption can have negative effects on mental health, but exercise has been shown to have a positive impact on mood and mental well-being. Regular exercise can help reduce stress and anxiety and boost self-esteem and confidence.

Better sleep: Alcohol consumption can disrupt sleep patterns, leading to poor-quality sleep. Exercise can improve sleep quality, helping the body to better regenerate and restore itself during sleep.

Considering life without alcohol?

Check out www.mindfullysobercommunity.com

02/15/2023

Each time we drink, it is taxing on our liver.

It is responsible for processing and removing alcohol from the body... but did you know that it is also responsible for things like your mood?

When we drink in excess and live that lifestyle, our liver suffers the most!

So, naturally, when we decide to quit drinking, one amazing way to accelerate the "feel good" factor is to detox the liver with healthy food.

This is why is one of the 5 habits of The Hard Reset Method.

Here is a list of 7 foods you can use rapidly detox the liver and start feeling good again...

1. Leafy greens: Leafy greens such as spinach, kale, and Swiss chard are rich in antioxidants and nutrients that support liver health, including vitamin C and glutathione.

2. Cruciferous vegetables: Vegetables like broccoli, cauliflower, and cabbage contain compounds that support liver detoxification and promote the elimination of harmful toxins from the body.

3. Avocados: Avocados are rich in healthy fats, fiber, and antioxidants that help to support liver health and promote the elimination of toxins from the body.

4. Garlic: Garlic has antimicrobial and antiviral properties that can help to support liver function and protect against liver damage.

5. Beets and carrots: Beets and carrots contain antioxidants and nutrients that support liver health, including betalains and vitamin C.

6. Nuts and seeds: Nuts and seeds, such as almonds and flaxseeds, are rich in healthy fats and fiber that support liver function and promote the elimination of toxins from the body.

7. Berries: Berries, including strawberries, blueberries, and raspberries, are rich in antioxidants and vitamins that support liver health and promote detoxification.

This is also why we provide healthy recipes, nutrition education, and a community to practice a mindfully sober lifestyle with other people just like yourself..

Try us out for just $27/month with a full 30-day money-back guarantee.

www.mindfullysobercommunity.com

🥑

02/14/2023

What happens in the brain when we quit drinking...

Ever wonder what changes take place in our brains when we quit drinking?

Here's a neuroscience perspective!

Improved brain function: Heavy drinking can cause brain cells to shrink and die, leading to problems with memory, attention, and decision-making. This is why we often do things we regret when under the influence. When someone stops drinking, their brain cells can start to regrow, and rapidly improves their ability to think, remember, recall, and make decisions with confidence!

Reduced brain inflammation: Alcohol consumption can cause inflammation in the brain... quitting drinking can reduce brain inflammation, reducing the risk of brain damage and improving overall brain health.

Better sleep: Alcohol can disrupt sleep patterns, leading to poor quality sleep. Quitting drinking can improve sleep quality and help the brain to better regenerate and restore itself during sleep. Imagine what you could achieve with a full 8 hours of deep rest every single night?

Increased neuroplasticity: Neuroplasticity is the brain's ability to reorganize and adapt to new situations. Chronic alcohol consumption can reduce neuroplasticity, but quitting drinking can restore this ability and enhance the brain's capacity to learn and adapt. This allows us to easily and effortlessly create the lifestyle we want, this is why we feel like we are "relearning" how to live life...

Just another reason (or reasons) to consider quitting drinking...

Check out www.mindfullysobercommunity.com if you're ready to learn more about how an alcohol-free life can benefit you...

02/14/2023

Happy Valentine's Day!! May each and every one of you celebrate the ones you love or celebrate yourselves... or both :D

Give each other the ultimate gift of complete presence and attention today!

02/13/2023

How many times have you heard the phrase "you have to sit with it..."

Honestly, I heard it so many times during my recovery I wanted to punch someone in the face.

We are all raised in a world where it's normalized to escape our feelings...

Everyone is programmed to reach for an instant feel-good mechanism which includes drinking to feel good when experiencing painful emotions.

This is how we become dependent on it...

Want to know what changes in your brain and body when you start the practice of sitting with your emotions vs trying to escape them?

Here are 5 Science-Backed Facts!

Activation of the Parasympathetic Nervous System: By allowing ourselves to experience and process our emotions, we activate the parasympathetic nervous system, which helps calm and regulates the body's stress response.

Increased Release of Oxytocin: Oxytocin, also known as the "feel-good" hormone, is released during emotional processing, helping to reduce stress and promote feelings of comfort and security.

Decreased Activity in the Amygdala: The amygdala is the part of the brain responsible for the "fight or flight" response to stress. When we process emotions, the activity in the amygdala decreases, reducing the intensity of the stress response.

Increased Connections in the Prefrontal Cortex: The prefrontal cortex is responsible for regulating emotions and decision-making. By processing emotions, we can develop stronger connections in the prefrontal cortex, leading to better emotional regulation and decision-making abilities.

Increased Production of Serotonin: Serotonin is a neurotransmitter that plays a role in regulating mood and reducing symptoms of depression and anxiety. Processing emotions can increase the production of serotonin, leading to improved mental health.

So in summary...

Sitting with and processing painful emotions can lead to a range of positive changes in the neurochemistry of the brain, helping to regulate the stress response, promote feelings of comfort and security, reduce anxiety and depression, and improve overall mental health.

In other words, you don't need anything to feel good, just let the feeling pass and you'll return to normal...

And here's the best part, we have a full-blown community where you can join, break the drinking habit, create a new infrastructure for your AF lifestyle, and then build with a group of others on the same path as you... ALL for just $27/month...

Go to www.mindfullysobercommunity.com

02/10/2023

self-reflection just became your favorite thing about your sobriety journey.

I know…but hear me out on this one.

No one likes having to look at the deep, dark, hidden parts of themselves they have been avoiding for years and even decades.

But this is the first step and the best part of your sobriety journey.

Find out exactly what I mean when you join our thriving community of individuals just like you…facing the hard stuff….and living as the best, alcohol-free version of themselves!

www.mindfullysobercommunity.com

The Hard Reset Sobriety Coaching

07/17/2023

02/23/2023

02/22/2023

02/21/2023

02/20/2023

02/16/2023

02/15/2023

02/14/2023

02/14/2023

02/13/2023

02/10/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share