Felushko.Fitness

01/10/2022

New home=New Gym. Back to work. Today is day 8 back into routine. Focus on ‘back to basics’ with my 50 reps workout. Light weight, 2 sets of 50 reps each exercise w 3 min rest periods. Today was seated rows (50lbs), bicep curls alternating hammer and isolation (15lbs) and bench press (95lbs) as always 15 min warm up on spin bike w 5 lb hand weights.

07/09/2021

Toronto R&B/Soul/Pop artist, RAQUEL., is a singer-songwriter, vocal arranger/producer, coach, and background vocalist to various artists throughout the GTA. ...

06/10/2021

Nicholas Wanstall is a 21-year-old pianist, organist, singer, composer, and songwriter based in Toronto.He is currently wrapping up his Bachelor’s of Music a...

05/28/2021

Toronto-born, Laura is an award-winning artist who practices Chinese Brush Painting and mixed media.Laura’s 2-dimensional works are a fusion of ancient paint...

05/24/2021

Laya Bhava Dance Academy is a school of Bharathanatyam, Indian Classical Dance. It was established in 1986 by our artistic director, Mrs.Kirupanithy Ratneswa...

04/29/2021

Another talented Artist, check it out now!

Music Accordion to Louisiana by David Donar Performer and cartoonist David Donar introduces the various musical styles, cultures, and songs from Louisiana. ...

04/24/2021

04/05/2021

Accountability #27 Back in the gym again after a month dealing w increased nerve symptoms in my legs, constant attention to core and spine positioning. Keep Hustlin’

03/05/2021

Accountability #26 todays warm up. Keep Hustlin’

03/02/2021

accountability #24 todays warm up. Then 4x50 rep sets bench press w 90lbs, 2x25 rep sets w 40lb dumbells and 100 reps of cable triceps at 70 lbs.

02/28/2021

Accountability 23, todays warm up, focusing on triceps and grip strength today, keep Hustlin’