Dr. Sharja Pabon

Dr. Sharja Pabon I help everyday athletes move better.

02/25/2026

The 6 weeks clearance post-partum is for delivery, not running.

The physical changes that happen during and after childbirth is unreal. But there are even more changes that have been happening to the body for at least the last 6 months of . Therefore getting back to running or physical activity should be systematic to help ensure no complications or setbacks.

Signs and symptoms that will require additional attention can include:
👉🏼 pelvic or low back pain
👉🏼 heaviness with walking or running
👉🏼 leakage with sneezing, coughing, or running

Giving the body time to heal is the first of a few steps. Strengthening and effective breath work are also necessary to get one ready.

So if you’re thinking of getting back to running this spring, or really anything physically challenging for you, now is a good time to start your rehab with me 🙋🏻‍♀️

02/21/2026

You are right where you need be.

Saying “you’re good” means more than good form or words of motivation. It means I am confident in your skills. Confident in your recovery. Confident because you put in the work.

Getting back to a sport or physical job isn’t linear. There are good and bad days, wins and humbling moments. So the proof is in your work, your progression, your consistency and your patience to scale up and down when you had to.

It’s a process that requires it all because we are building more than strength. We are building resilience. 💪🏼🔥

So trust me when I say you’re good. If you made it this far with me, you are closer to discovering your true physical potential.

02/14/2026

Lean in, trust the process and have the right people around you.

I felt unsure I’d get back into snowboarding after my first baby. Delivery complications had me thinking my back and hips wouldn’t be the same. So I went back to the books (6 months postpartum) to learn postpartum rehab courses to get myself where I wanted to be.

I felt like myself again on the slopes, but I played it safe. Stayed comfortable, sticking to what I knew. Minimal falls - perfect.

After my second baby, I knew I wanted to get better when I’d be back on the slopes. Better control and with more speed. But I’d need to get rid of old habits and there would be lots of falls (and I had my fair share that day).

The fear of falling is real. We avoid picking up a new sport or we stick to old habits because of it. But fear is relative to the unknown.

In rehab I deal with fear all the time; post-injury, post-surgery, return to sport/work, etc. But knowledge can trump fear.

My job isn’t to fix you. It’s to help you learn, understand and experience your body’s potential.

So, if you lean in, trust the process and have the right people around you, you can do pretty awesome things. 😊🙌🏼

01/30/2026

It’s always more than just a workout. After seeing patients come back from surgery, fractures, chronic pain, you name it.. we will find a way.

I always do 🙏🏼

sportstherapy sportstherapist sportsmedicine sportsrehab sportsrehabilitation sportsinjury injuryprevention prehab injuryrehabilitation physicaltherapy activetherapy musclereleasetherapy bodytherapy health musclerepair musclerelease musclerecovery mobility recovery

12/11/2025

Taping is temporary, but it sure can influence your performance with the right technique! That’s why I’ve found it particularly useful both on the sidelines and with returning to a sport after in-clinic sessions.

This tape job is to support the medical collateral ligament (MCL) of the knee. Depending on the amount of stability needed, we can customize it with specific tape types and techniques.

While the goal is to never need the tape, it plays a pivotal role with stabilizing joints until the body is strong enough to no longer need it.

11/13/2025

Sometimes it’s hard to see the finish line, but keep at it. The change you want for yourself doesn’t happen with every PR. It happens every time you show up, with every rep. 👏🏼🙌🏼

10/18/2025

Let’s just say I consider it one of my soft skills 😌

From student athletes to active young professionals, it always amazes me how zoned in and intuitive they are with their health. I’m happy to see more young patients coming through our doors, not because they’re hurt but because they are proactive and resilient. 🔥🔥🔥

2023 was a hard year, but I’m super grateful because it brought you 👶🏻🙏🏼 ...
01/02/2024

2023 was a hard year, but I’m super grateful because it brought you 👶🏻🙏🏼

11/08/2021

Ever done a plank exercise and wondered, “Hey, this ain’t too bad at all!” If that’s the case, your body is probably cheating. 😝 That’s ok though, we’ve all been there!

But when done correctly, some benefits include:
✔️ Better muscle endurance to help our seated posture for our necks and backs;
✔️ Improved core muscle function;
✔️ Improved breathing mechanics;
✔️ Improved shoulder mechanics.

So if you experience pain in the above areas, check that your plank form is on point with the following cues:
✔️ Head, shoulders and hips are all level;
✔️ Shoulders are kept back and away (No shrugging!);
✔️ Abdominal muscles are engaged by slightly tucking in your tailbone;
✔️ Glute muscles are tight.

Give these corrections a try during your next workout and let me know how it goes!

My son Damien (Super Mario) had a blast going trick or treating for his first time with his fellow super hero bros! Only...
11/01/2021

My son Damien (Super Mario) had a blast going trick or treating for his first time with his fellow super hero bros! Only our Red Power Ranger was left standing though after a whopping 6 houses last night. 🤪 Although I didn’t mind stopping at 6 houses tbh 😏

Hope everyone had a smooth start to your week post-Halloween! 🎃

08/06/2021

Can you spot the difference between these 2 versions?

I remember doing this Dead Bug exercise the wrong way for many years thinking I was just too strong for it. Boy was I wrong 😝

This is a foundational core exercise that targets the lower abdominal muscles when done correctly. Just like in the ✅ version, ensure your abdominal muscles are pressing your low back towards the ground throughout the exercise.

And when you’ve got the hang of it, maintain this downward pressure while inhaling and exhaling in the movement.

You will be one step closer to proper core strength and function for optimal low back health. 🙌🏼

Address

103/1 De Boers Drive
Toronto, ON
M3J3E5

Opening Hours

Wednesday 3pm - 8pm
Thursday 12pm - 8pm
Saturday 9:30am - 2:30pm

Telephone

+14166671287

Website

Alerts

Be the first to know and let us send you an email when Dr. Sharja Pabon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Sharja Pabon:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category