Ethio-Can Bridge The Gap Project

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Ethio-Can Bridge The Gap Project

Ethiopian-Eritrean Canadians on a mission to bridge the mental health gap in our communities. linktr.ee/ethiocanbridgethegap

11/26/2025

Understanding Yilugnta is important for our well-being.

“Yilugnta” (ይሉኝታ) - pronounced Yi-loo-n-ta - is an Amharic word with no exact English translation. It describes a culturally rooted form of politeness that asks us to put others first, even when it comes at the cost of our own needs or boundaries.

While it comes from a place of respect, it can also lead to chronic people-pleasing, emotional exhaustion, and silence around our own well-being.

This post is a reminder that honouring our culture and honouring ourselves can exist together. Setting boundaries doesn’t make you disrespectful - it makes you human.

11/24/2025

Some weeks feel heavy. Some weeks feel overwhelming - and that’s okay.

Here are 4 reminders to carry with you:
✨ It’s okay to step back from spaces that no longer support your well-being
✨ Small steps still move you forward
✨ You’re not behind - your journey has its own pace
✨ Support is something you deserve

Save this post for when you need a reminder, and share it with someone who might need the encouragement too🤍✨

11/19/2025

Moments, connections, and conversations - all in one room ✨🍂
We’re still buzzing from Habesha Networks Fall Brunch 2025 - it was an honour to co-host with Fynz.IQ and Toronto, you showed up beautifully!

From all the smiles, handshakes, and laughter that made this brunch so memorable, and meaningful conversations, every moment was all about connecting, celebrating, and empowering our community.

Huge thanks to Senait Litchmore and Ben Chutta for sharing insights on wellness, resilience, and purpose, both personally and professionally - your words truly resonated with everyone in the room.

A special thank you to our amazing sponsors: Remitly, Guada Foods, Horizon Academy, Desta Homes, and World Afrika - your support made this event possible! 🌿

Here’s to moments, ideas, and community: together we grow, connect, and thrive! 💫

11/19/2025

Moments, connections, and conversations - all in one room ✨🍂
We’re still buzzing from Habesha Networks Fall Brunch 2025 - it was an honour to co-host with Fynz.IQ and Toronto, you showed up beautifully!

From all the smiles, handshakes, and laughter that made this brunch so memorable, and meaningful conversations, every moment was all about connecting, celebrating, and empowering our community.

Huge thanks to and for sharing insights on wellness, resilience, and purpose, both personally and professionally - your words truly resonated with everyone in the room.

A special thank you to our amazing sponsors: Remitly, Guada Foods, Horizon Academy, Desta Homes, and World Afrika - your support made this event possible! 🌿

Here’s to moments, ideas, and community: together we grow, connect, and thrive! 💫

11/15/2025

🍂 Habesha Networks Fall Brunch – Toronto 🍂

This Sunday, arrive early and make the most of it! 🎉
Here’s what’s waiting for you:

✨ Happy Hour sponsored by Remitly – download the Remitly app and show it at check-in!�📸 Free professional headshots – PLUS, get entered into a raffle to win amazing giveaways!�🍽️ Come hungry – enjoy a curated buffet by Blue Nile Restaurant (students show ID for a special discount).�🎤 Listen & Learn – be inspired by our featured guest speakers �🚀 Community Pitch Session – Do you have a passion project, business idea, or community initiatives you would like to share?. Come prepared to pitch!�⚡ Speed Professional Networking – connect with like-minded peers and industry professionals in a fast, fun, and impactful way.
💫 Network, Connect, Thrive Through the Season – don’t miss out on an amazing day celebrating community, culture, and growth.

November 16, 2025 | 1 PM - 3:30 PM | Blue Nile Restaurant (1260 Danforth Ave)

RSVP via link in bio💫

11/15/2025

Another Speaker Spotlight Is Here!💫🍂

Introducing Senait Litchmore, RP – Psychotherapist, life coach and speaker, and entrepreneur. Senait is on a mission to help women get unstuck, break harmful cycles, and step fully into their purpose.

With over a decade of experience supporting women and families, she brings empathy, insight, and practical guidance to navigating life’s challenges.

Senait is also an entrepreneur and the creator of the Mother–Daughter Journal, a faith‑based tool designed to foster connection, honest conversations, and meaningful bonds.

At the Habesha Networks Fall Brunch, she will speak on “Thriving Through the Season”, sharing strategies to grow, heal, and flourish in life’s changing seasons.”

📅 Date: November 16, 2025
🕐 Time: 1:00 PM – 3:30 PM
📍 Location: Blue Nile Restaurant, 1260 Danforth Ave, Toronto, ON

✨ RSVP via link in bio!

11/12/2025

Real voices. Real resilience. 🌿

Hear from two past recipients, as they share what the Dr. Haile Fenta Scholarship meant to them.

This scholarship celebrates courage, healing, and the strength of Ethiopian Canadians pursuing their dreams. ✨

Apply by November 14, 2025 - let your story be heard.

11/12/2025

Speaker Spotlight! 🍂

Meet Ben Chutta — Account Director at LinkedIn, investor, world traveller (57 countries and counting), and passionate speaker on resilience, growth, and purpose.

With a rich background in leadership and community empowerment, Ben uses his journey of personal transformation and global perspective to inspire audiences to break free from limitation, embrace their potential, and live with intention.

At the Habesha Networks Fall Brunch, he’ll share his story of self-discovery, resilience, and growth — inviting us all to lift each other up and build a life that matters.

📅 Date: November 16, 2025
🕐 Time: 1:00 PM – 3:30 PM
📍 Location: Blue Nile Restaurant, 1260 Danforth Ave, Toronto, ON

✨ RSVP via link in bio!

11/11/2025

Toronto fam, it’s our turn! 🥂
We’re proud to co-host the Toronto chapter of the Habesha Networks Fall Brunch — a 19-city professional networking event celebrating thriving, connecting, and collaboration within our community.

Get inspired by , , and Thomas Desta as they share powerful insights on wellness, resilience, and purpose — both personally and professionally.

Let’s brunch, network, and empower each other to thrive through every season. 🌿

Limited spots — register now, link in bio!

11/07/2025

Your mental health matters - and support is out there🌿🤍

We know how hard it can be to find care that truly understands your background, culture, and story. That’s why we’ve rounded up a list of mental health and wellness programs created for our community by people who get it.

💭 Know another amazing organization and/or service that should be on this list? Drop it below 👇🏾
📩 Share this post with someone who might need it
📌 Save it for when you or someone you love needs support

11/04/2025

A scholarship that understands your story🤍

The Dr. Haile Fenta Community Scholarship celebrates your resilience.

Apply by Nov 14 - link in bio!

10/30/2025

3 Reminders For When You’re Carrying What You Never Talk About 🌿

Some stories are held quietly - passed down, internalized, carried alone.

You were never meant to carry it alone.
The pain you carry isn’t your shame to hold.
It’s okay to feel while you heal.

Together, we can bridge the gap, acknowledge our experiences, and support one another.🤍

Address

Toronto, ON

Website

https://www.ethiocanbridgethegap.com/

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