Ethio-Can Bridge The Gap Project

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Ethio-Can Bridge The Gap Project

Ethiopian-Eritrean Canadians on a mission to bridge the mental health gap in our communities. linktr.ee/ethiocanbridgethegap

03/20/2026

Looking forward to our upcoming Community Health & Wellness Fair?

Here’s what to expect:
✨ Free health screenings
✨ Mental health resources & conversations
✨ Nutritious food & wellness tips
✨ A special film screening of Endurance
✨ Giveaways & prizes

Join us for a day of connection, wellness, and healing in community🤍

📍 192 Spadina Ave, Toronto
🗓 March 28, 2026
⏰ 10:30 AM - 5 PM

Free and open to all - we hope to see you there!

03/20/2026

Too often, we only think about our health when something feels wrong.

But real care starts earlier - through prevention, conversations, and access to the right resources.

Our Community Health & Wellness Fair creates space for exactly that:
• free health screenings
• wellness resources
• meaningful conversations about health within our community

Join us for a day dedicated to community wellbeing - where we come together to learn, connect, and prioritize our health.

📍 192 Spadina Ave, Toronto, ON
📅 March 28, 2026 (10:30 AM - 5 PM)

✨ Save this post so you don’t miss it.
✨ Spread the word in your community.

03/10/2026

A story of resilience. A story of our community.

As the cornerstone event of this year’s Community Health & Wellness Fair, we are proud to present a special screening of Endurance, the inspiring film about the life of Haile Gebrselassie.

From running barefoot to school in rural Ethiopia to becoming one of the greatest long-distance runners in history, this powerful story captures determination, struggle, and the strength of the human spirit.

More than a sports film, Endurance speaks to themes our community deeply understands - perseverance, sacrifice, resilience, and hope.

🎬 Special Film Screening: Endurance
📅 March 28, 2026
⏰ During the Community Health & Wellness Fair (2pm)
📍 192 Spadina Ave, Toronto, Ontario, Canada

After the screening, stay for a community panel discussion exploring resilience, mental wellness, and the journeys that shape our community.

✨ Come experience a story that continues to inspire generations.

Bring your family, friends, and elders - this is one you won’t want to miss!

03/10/2026

Your health. Your family. Your community.

Join us for our Community Health & Wellness Fair, where we come together to learn, connect, and support one another.

💚 FREE health screenings
🧠 Mental health & wellness resources
🎤 Community speakers & conversations
👨‍👩‍👧 Family-friendly activities

This event is about supporting our community, sharing knowledge, and building healthier futures together.

📅 March 28, 2026
⏰ 10:30 AM – 5 PM
📍 192 Spadina Ave, Toronto, Ontario, Canada

👉 Bring your parents, friends, and elders.
👉 Tag someone you’re bringing with you.
👉 Share this so more of our community can join.

Together, we build a stronger and healthier Habesha community.

03/08/2026

Happy International Women’s Day💚

Today, we celebrate the strength, care, and impact of women in our communities and around the world.

As we reflect on The Power of Connection during this year's Black Mental Health Week, we honour the women who continue to nurture community, carry wisdom across generations, and create spaces of care and healing.

02/27/2026

Leaving home changes more than your address...

It changes your routines.�Your relationships.�Your sense of belonging.

Homesickness isn’t regret.�It’s a natural response to separation.

Adjustment takes time. The body may arrive before the heart does.�And it’s possible to build a new life without erasing the old one.

If this feels familiar, save or share.🤎

02/20/2026

Discrimination doesn’t only affect opportunities.
It affects mental health.

Resilience exists in our communities.�But resilience does not erase impact.

You deserve support that understands the layers of your experience.

If this resonated, consider saving or sharing 🤎

02/12/2026

Belonging isn’t automatic for everyone.

For many immigrant and diaspora youth, it’s something they navigate daily across cultures, expectations, and systems that weren’t built with layered identities in mind.

This carousel explores the psychological impact of living between worlds: from identity conflict and high-functioning exhaustion, to stigma, discrimination, and barriers to culturally safe care.

Resilience exists. But so does weight.

Youth deserve spaces where their whole selves fit.

02/10/2026

Healing didn’t start with therapy rooms.

Long before clinical language, our communities found ways to cope, connect, and carry one another through life’s heaviness.
�Through rituals. Through rhythm. Through conversation. Through movement. Through story.
Therapy can lead to healing.
�Community, culture, and connection can be healing, too.

Both matter. Both can coexist.

Healing looks different for everyone, and that’s okay.

Save this. Share it. Come back to it when you need the reminder.

02/05/2026

Resilience has always been part of our story.
It is not the absence of struggle, but our ability to endure hardship, seek support, and continue forward.

Our history teaches us about endurance, adaptation, and community.
Honouring that legacy today means making room not only for strength, but for healing too.

Caring for mental health is part of carrying that legacy forward🤍

02/04/2026

Setting lines that define your personal, emotional, and physical limits is important.

This week’s word is “Boundaries.”
When we respect our limits, we create space for care that doesn’t cost our well-being.

Save this for when saying no feels impossible🤍

02/02/2026

Black History Month is a time to celebrate our culture, strength, and resilience🤎

This month, let’s also honour and prioritize our mental health - acknowledging the stories, systems, and experiences that shape us, while making space for healing, rest, and support.

Not just this month, but all year long🫱🏿‍🫲🏽

Address

Toronto, ON

Website

https://www.ethiocanbridgethegap.com/

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Send a message to Ethio-Can Bridge The Gap Project:

Featured

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling