Ethio-Can Bridge The Gap Project

Ethio-Can Bridge The Gap Project Ethiopian-Eritrean Canadians on a mission to bridge the mental health gap in our communities. linktr.ee/ethiocanbridgethegap

Rest isn’t something we earn after doing everything right.It’s something we need - especially as we push through, endure...
01/20/2026

Rest isn’t something we earn after doing everything right.

It’s something we need - especially as we push through, endure, and keep going.

This week’s word is an invitation to slow down without guilt,
and to remember that rest is part of care, not a break from it.

💬 What does rest look like for you right now?

Burnout doesn’t happen overnight - and it’s not a personal failure.Burnout develops when ongoing stress outweighs rest, ...
01/14/2026

Burnout doesn’t happen overnight - and it’s not a personal failure.

Burnout develops when ongoing stress outweighs rest, support, and recovery.�It can affect how we think, feel, and function at work, school, and in daily life.

Learning to recognize burnout is the first step toward protecting your mental health - and seeking support when needed is a strength, not a weakness.

If this post resonates with you or someone you know, save it, share it, or start a conversation.�You don’t have to manage burnout alone 🤍

Words shape how we see ourselves and how we heal🤍Introducing Word of the Week, where we redefine language with care, com...
01/14/2026

Words shape how we see ourselves and how we heal🤍

Introducing Word of the Week, where we redefine language with care, compassion, and honesty.

We’re starting with “Enough” because who you are, right now, is already worthy!

Save this for when the week feels heavy💫

01/08/2026

Self-criticism can sound like pressure, comparison, and the feeling that we’re never doing enough.

But when compassion enters the room, we soften🌿
We stop rushing ourselves.
And healing becomes possible✨

This time of year can bring demands and expectations that affect our mental well-being 💭�You may find yourself wondering...
01/06/2026

This time of year can bring demands and expectations that affect our mental well-being 💭�

You may find yourself wondering whether what you’re feeling is pressure, stress, or anxiety. While these experiences can overlap, they are distinct.

Understanding the difference can help us respond with more compassion - toward ourselves and others 💚

Mental well-being deserves care, not silence!

The start of a new year can bring reflection, pressure, or uncertainty - all at once🤎�Mental health isn’t something we c...
01/02/2026

The start of a new year can bring reflection, pressure, or uncertainty - all at once🤎
�
Mental health isn’t something we check in on once and move past. It lives in our homes, our relationships, and the way we care for one another across generations.
�
This year, let’s continue holding space for conversation, understanding, and community - together 💬🌿

#2026

01/01/2026

Happy New Year!💫🤍

We’re wishing our community a year filled with healing, peace, and moments of joy!

#2026

12/24/2025

መልካም በዓል 🤍 Happy Holidays from our team and community

We’re wishing our community warmth, care, and moments of ease this holiday season! 💫

The holidays can be joyful and overwhelming🌿Peace of mind starts with intention, boundaries, and caring for your body an...
12/23/2025

The holidays can be joyful and overwhelming🌿

Peace of mind starts with intention, boundaries, and caring for your body and emotions during the darker months. These tips aren’t just for December - they’re tools you can use all year long.

Your mental health deserves a seat at the table🤍

Save this for later, and share it with someone who may need the reminder.

12/23/2025

Moments that mattered🤍

Here are more highlights from our Celebration of Resilience event - full of warmth and community!💫🌿

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