Ethio-Can Bridge The Gap Project

Ethio-Can Bridge The Gap Project Ethiopian-Eritrean Canadians on a mission to bridge the mental health gap in our communities. linktr.ee/ethiocanbridgethegap

Tomorrow is the Celebration of Resilience! 🌟Meet our incredible speaker and performers - we hope to see you there!🤍🗓️ Su...
12/13/2025

Tomorrow is the Celebration of Resilience! 🌟

Meet our incredible speaker and performers - we hope to see you there!🤍

🗓️ Sunday, Dec 14, 2025
📍CSI, 192 Spadina Ave, Toronto ON
🕐 1:30 PM - 5:30 PM

Curious about what we have planned for our event this Sunday?Here’s a look at the agenda 🌿✨We hope to see you there!
12/13/2025

Curious about what we have planned for our event this Sunday?

Here’s a look at the agenda 🌿✨

We hope to see you there!

Winter can feel especially heavy for our elders - but a small gesture from us can make a difference!❄️💚Here are a few si...
12/09/2025

Winter can feel especially heavy for our elders - but a small gesture from us can make a difference!❄️💚

Here are a few simple ways we can support our elders with intention this season.

Let’s keep them seen, supported, and surrounded by community this winter.

Save + share to spread the warmth.

🌿✨ Join Us for a Celebration of Resilience! ✨🌿We’re excited to welcome you to an afternoon of family activities, good fo...
12/05/2025

🌿✨ Join Us for a Celebration of Resilience! ✨🌿

We’re excited to welcome you to an afternoon of family activities, good food, and community festivities as we come together to honour our shared strength and journey.

We will also be announcing the recipients of the 2025 Dr. Haile Fenta Scholarship — a proud moment to recognize excellence and uplift our youth. 🎓🌟

Enjoy live musical entertainment by and adding warmth and celebration to the day. 🎶✨

📅 December 14, 2025
🕒 1:30 PM – 5:30 PM
📍 CSI, 192 Spadina Avenue, Toronto, ON M5T 2C2

Come celebrate resilience, joy, and connection with us! ❤️

December is SAD Awareness Month🤍Seasonal Affective Disorder is real, valid, and impacts our community at higher rates - ...
12/04/2025

December is SAD Awareness Month🤍

Seasonal Affective Disorder is real, valid, and impacts our community at higher rates - yet we rarely talk about it.

Shorter days, less sunlight, migration to colder climates, stigma, and pressure to “be strong” all play a role.

This month, let’s break the silence.
Let’s check in on each other.
Let’s normalize the winter mental-health conversation.

You’re not alone - your feelings deserve care.

High-Functioning Anxiety isn’t always visible.It’s when someone looks calm, capable, and “on top of things”… while quiet...
12/04/2025

High-Functioning Anxiety isn’t always visible.

It’s when someone looks calm, capable, and “on top of things”… while quietly carrying constant worry, tension, or self-criticism.

You’re not alone.🤍

Understanding Yilugnta is important for our well-being.“Yilugnta” (ይሉኝታ) - pronounced Yi-loo-n-ta - is an Amharic word w...
11/26/2025

Understanding Yilugnta is important for our well-being.

“Yilugnta” (ይሉኝታ) - pronounced Yi-loo-n-ta - is an Amharic word with no exact English translation. It describes a culturally rooted form of politeness that asks us to put others first, even when it comes at the cost of our own needs or boundaries.

While it comes from a place of respect, it can also lead to chronic people-pleasing, emotional exhaustion, and silence around our own well-being.

This post is a reminder that honouring our culture and honouring ourselves can exist together. Setting boundaries doesn’t make you disrespectful - it makes you human.

11/24/2025

Some weeks feel heavy. Some weeks feel overwhelming - and that’s okay.

Here are 4 reminders to carry with you:
✨ It’s okay to step back from spaces that no longer support your well-being
✨ Small steps still move you forward
✨ You’re not behind - your journey has its own pace
✨ Support is something you deserve

Save this post for when you need a reminder, and share it with someone who might need the encouragement too🤍✨

11/19/2025

Moments, connections, and conversations - all in one room ✨🍂
We’re still buzzing from Habesha Networks Fall Brunch 2025 - it was an honour to co-host with Fynz.IQ and Toronto, you showed up beautifully!

From all the smiles, handshakes, and laughter that made this brunch so memorable, and meaningful conversations, every moment was all about connecting, celebrating, and empowering our community.

Huge thanks to Senait Litchmore and Ben Chutta for sharing insights on wellness, resilience, and purpose, both personally and professionally - your words truly resonated with everyone in the room.

A special thank you to our amazing sponsors: Remitly, Guada Foods, Horizon Academy, Desta Homes, and World Afrika - your support made this event possible! 🌿

Here’s to moments, ideas, and community: together we grow, connect, and thrive! 💫

11/19/2025

Moments, connections, and conversations - all in one room ✨🍂
We’re still buzzing from Habesha Networks Fall Brunch 2025 - it was an honour to co-host with Fynz.IQ and Toronto, you showed up beautifully!

From all the smiles, handshakes, and laughter that made this brunch so memorable, and meaningful conversations, every moment was all about connecting, celebrating, and empowering our community.

Huge thanks to and for sharing insights on wellness, resilience, and purpose, both personally and professionally - your words truly resonated with everyone in the room.

A special thank you to our amazing sponsors: Remitly, Guada Foods, Horizon Academy, Desta Homes, and World Afrika - your support made this event possible! 🌿

Here’s to moments, ideas, and community: together we grow, connect, and thrive! 💫

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Toronto, ON

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