Eat Heal Move (2026)

27/10/2022

Repost from Agni]
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I really want to help, but don't know how...🥺⁠
⁠
Knowing how (best) to support our loved ones through pregnancy loss doesn't always come easy. We asked our resident expert and health coach, , for her advice ❤️⁠
⁠
Here are 5 ways you can support your loved one through a pregnancy loss and visit the Agni] for the full article 🙏

19/10/2022

Repost from
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Mama Glow Webinar - Making Space for Grief: Pregnancy + Infant Loss Awareness Month

As we observe Pregnancy and Infant Loss Awareness throughout the month of October, it is so important that we hold space for loved ones, community members, and friends alike who are grieving. The annual day of remembrance observed on October 15th for pregnancy loss and infant death, which includes miscarriage, stillbirth, SIDS, and the death of a newborn. Pregnancy and infant loss is a common experience that has been complicated by applied social and cultural taboos to stay silent. The World Health Organization advocates for speaking up and open expression to create a safe space for folks to hold these conversations and de-stigmatize miscarriage, pregnancy loss, still birth, SIDS etc.

Pregnancy loss is beyond devastating and yet we don’t culturally have adequate tools to support those who experience it. We don’t speak about loss openly. Join us on October 19th for a special Mama Glow Webinar where we honor and remember pregnancy losses, infant deaths, miscarriages, and stillbirths.

We will be joined by an esteemed panel and it will be a safe and supportive space to surface our stories.

In this webinar we will explore:

1️⃣ How to show up for those who have experienced pregnancy or infant loss.

2️⃣ Mindfulness and self-care strategies to help process grief

3️⃣ Mental health support and therapy to navigate life after loss

4️⃣ Educating and activating your communities around grief, depression and anxiety

5️⃣ The power of storytelling to process trauma after loss

This webinar is presented by our friends at

Visit MamaGlow.com or swipe stories to register.

04/08/2022

For four and a half years,
time stood still.
Our lives dictated by infertility.

We did not plan.
We did not move forward.
We could not see a life beyond the darkness.

We mourned losses.
We took tests.
We counted days.
We held our breath.

And suddenly everything changed.
Not like it had before,
when time stood still.

It was a new season of change —

You took your first breath,
and life resumed.

Your beating heart breathed life into our broken hearts.

Your sunshine filled our lives with color.

Your curiosity propelled our lives forward.

Tomorrow you will be ONE.

Happy Birthday my sweet Leo 🦁

It was always you.

24/06/2022

I’m so happy to be joining for their Mindful Mama Series. See below for details 🤍

Mindful Mama Series is back! Join us for a conscious conversation with Elisa from about how to heal and support your mindset during difficult times.

Elisa Henry Morton is a certified integrative nutrition health and life coach and the founder of Eat Heal Move, a private coaching practice based in Brooklyn, NY. Through daily rituals, self-care practices, whole food nutrition, and mindfulness tools, Elisa helps her clients to discover their innate strength and divine feminine power so that they feel confident and empowered in their transition from maiden to mother and beyond.

Join our conversation with Elisa Henry Morton on June 29th at 9 am CT (10 am ET). See you next Wednesday morning!

🔁 from

06/12/2021

Hello! 👋🏼 It is such an honor to welcome so many lovely new faces to in case you're wondering who I am, here's a little bit about me...

I'm Elisa, a born-and-raised Aussie living in NYC.

I spent more than a decade as a marketing exec before becoming an integrative nutrition health coach and life coach. At the age of 38, I’m living proof that when passion and purpose come together, anything is possible.

I'm an IVF mama of one (and to Bruce) and am extremely passionate about helping people to navigate the uncertainty and heartache that comes with infertility and pregnancy loss.

After experiencing four pregnancy losses and a four-year fertility journey to conceive our rainbow baby via IVF, I felt called to support people experiencing the same heartache and isolation that comes from navigating infertility and loss.

I haven't always been this open about my fertility struggles, in fact, I hid it from most people (incl. my family and closest friends) for almost 3 years. It wasn’t until I shared my story that I discovered just how many people were navigating a path similar to my own - it was also the catalyst for my healing journey.

I believe wholeheartedly in the healing power of shared experiences and believe that no one should have to go through the pain of loss and infertility alone.

As we approach 2022 I want this community to be a source of hope for people navigating their own path to mamahood and beyond ⤵️ Tell me in the comments below how I can support you, and what you’d like to see/hear more of.

Being a mama is hard work, becoming one is also hard work which is why you shouldn’t have to do it alone - Elisa xx

P.s. If you're not already signed up to receive my newsletter 📬 subscribe via the link in my bio to learn about what’s coming in 2022.

24/11/2021

11.23.2020

This was our last chance to have a baby.

Going into our second IVF transfer we had already made the painful decision that this would be our last. Together we had reached the end of the road in our fertility journey.

Not because we had given up hope but because we were broken.

Together we had endured multiple losses, two rounds of IVF, one failed transfer, four surgeries and four years of heartache.

I had watched due dates come and go, mourned what would’ve been 1st and 2nd birthdays, and couldn’t see a life beyond infertility.

The quest to have a baby had become more than I could withstand and I had nothing left to give…

—

I hesitated when posting this because our last chance gave us our baby, but then I remembered just how alone I felt when I couldn’t see a life beyond infertility.

I remember the darkness. The overwhelming sadness. The not knowing.

Mine are the stories that brought me hope.

When I couldn’t breathe, mine are the stories that I sought out.

When I couldn’t get out of bed, I went in search of other people’s ‘happily ever after’.

I wanted to know that I wasn’t alone. I wanted to believe that if it had worked for someone, it could work for me.

I wanted to believe that my ‘happily ever after’ was possible too.

—

If you’re currently navigating infertility and feeling alone, join me in January for an intimate 12-week virtual group where you’ll have the opportunity to learn from leading experts in fertility, and pregnancy loss.

You’ll find community and have a safe space to talk about the challenges of infertility and loss.

Click the link in my bio or follow for details and to register. Spaces are limited.

20/11/2021

Is it even fall if you don’t eat a pumpkin-spice donut??

This gluten-free, vegan pumpkin spice donut with almond butter chaga glaze and cacao nibs is courtesy of 🤎🌾🍁🍩🍂🪵

I can confirm that it tastes as good as it looks!!

19/11/2021

There’s no vacation from infertility.

—

This is my first vacation in four years that I was able to travel without the emotional baggage of infertility.

When you’re navigating infertility and pregnancy loss you don’t get to escape ‘it’ when you travel. There’s no putting a pin in it until after the holiday season. The fear, hopelessness and overwhelm are the first things you unwillingly pack in your suitcase.

I spent our last vacation curled up on the couch eight weeks pregnant, sick from 24/7 nausea, terrified that we would lose our baby for a fifth time.

—

In the past four years I can’t remember a vacation where I wasn’t…

Anxiously waiting for news
Waiting for embryos to be graded
Waiting for an (IVF) cycle to begin
Calling my RE from an airport
Tracking meds across the country
Carrying a suitcase of syringes
Mourning a pregnancy loss
Injecting myself with fertility meds
Terrified of flying in the first trimester
Hiding an early pregnancy from friends/family
Miscarrying in the bathroom of an Airbnb

—

If you’re currently navigating the ups and downs of infertility and feeling alone in your journey, join me in January for an intimate 12-week virtual group where you’ll have the opportunity to learn from leading experts in fertility, assisted reproductive technology, and pregnancy loss.

You’ll find community in your experience and have a safe space to talk about this common and challenging aspect of the reproductive journey.

Click the link in my bio or follow for details and to register. Spaces are limited.

17/11/2021

I could not have said this better! 👏🏼👏🏼👏🏼

Repost ——>>

I am proud and humbled to introduce a new coalition focused on mothers’ rights: the Chamber of Mothers.

Our first urgent mission: secure federal paid leave.

Because did you know that in the world, the average maternity leave is 29 weeks and that the U.S. has 0 weeks of federal paid leave?

❗️Did you know that 25 percent of moms go back to work after 10 days?

‼️Did you know that after you deliver a baby, healthcare professionals tell you not to drive or lift weight?

⁉️Did you know that if you had a C section, you may not be able to walk stairs?

❗️Did you know that right know, advocates are fighting to keep 4 weeks of federal paid leave in the Build Back Better Bill?

‼️Did you know that moms tend to bleed anywhere from 6 to 8 weeks postpartum?

If you work for a private company that gives you paid leave, you’re lucky. And you know the benefits of that leave.

And you know that moms in this country cannot .

❗️❗️❗️That’s why I’m asking you to:

🤍 Join me in reposting this image (screenshot it!) and urge Congress to keep paid federal leave in the current Build Back Better Bill.

Use the caption:

Dear Congress, We can’t We need federally protected paid family and medical leave.

🤍Tag three accounts to share the image and caption.

🤍Sign up to join the Chamber of Mothers at chamberofmothers.com

🤍Contact your senator at paidleave.us/email-your-moc

This matters. Moms’ health and sanity matters. Lives depend on it.

17/11/2021

First vacation with an infant in tow 👶🏼

Not pictured:
Box of diapers
Play mat x2
Books/toys
Change mat
Bouncer
Snoo
Stroller
Car seat x2 (don’t ask!!) 🤦🏼‍♀️
Diaper bag
Baby carrier x2
Re**al thermometer
Snot sucker
White noise machine…

Double tap if you can relate ❤️

05/11/2021

The first forty days is an almost six-week period, a critical time for rest and recovery, and for a new mother to bond with her baby.

This tradition, honored by many eastern cultures, allows for a period of healing and adjustment and is centered around caring for and nourishing the new mother.

This transition from maiden to mother, known as matrescence, is a time of major physical, psychological, emotional, social, and spiritual change.

To honor the end of the I am sharing forty things that I learned in my first forty days as a new mother.

Here are the first ten -

1. You can and will survive on much less sleep than you ever thought possible.
2. A consistent meditation practice will make surviving on much less sleep possible.
3. Postpartum can be both hard AND beautiful, it need not be exclusive.
4. Pushing away your anxiety will only make it more powerful. Instead, name it, acknowledge the feeling and allow it to pass.
5. Feeling anxious does not make you a bad mother, it simply means you feel anxious.
6. For the first time in your life you’ll wonder why you didn’t watch more TV before having a baby.
7. Getting outside daily will do wonders for your mindset.
8. Give yourself permission to ask for help.
9. Do not compare your progress day by day, instead, look at how far you’ve come week-on-week.
10. Do not compare yourself (or your baby) to people on social media.

To read the full list of forty things that I learned in forty days head to my blog via the link in bio. https://www.eathealmove.com/blog/thefirstfortydays

This pic was taken in my first forty hours as a new mama. I remember looking at myself in all my swollen diaper glory and thinking "I've never looked so beautiful"

I will cherish this picture always.

03/11/2021

It is my honor to be leading the NEW Cassie Shortsleeve•Dear Sunday]] infertility and pregnancy loss virtual group, beginning Wednesday, January 5.

About one in four known pregnancies ends in loss and one in eight couples struggles with infertility.

The Cassie Shortsleeve•Dear Sunday]] infertility and pregnancy loss group is all about providing support through the often isolating experiences of infertility and miscarriage.

In this 12-week virtual Zoom group, you’ll connect with others who are navigating infertility and loss and learn from leading experts in fertility, assisted reproductive technology, and pregnancy loss.

You’ll find community in your experience and have a safe space to talk about this common and challenging aspect of the reproductive journey. The group is limited to 12 people max.

This group is for those currently experiencing infertility or pregnancy loss.

WHAT YOU’LL GET:
➜ 12, hour-long Zoom chats about infertility and pregnancy loss with others in your shoes and guest speakers.
➜ A chance to form connections with other group members.
➜ Hear from top fertility experts around the country in a small group setting.
➜ A group text thread and an Instagram thread with others in the group.
➜ Discounted 1-on-1 coaching services with me.

This group will begin on Wednesday, January 5. Sessions will run from 7:00 p.m. EST to 8:00 p.m. EST. All sessions with experts will be recorded and available to group members for one week after the meeting.

➜ For details and to register head to the link in my bio or visit Cassie Shortsleeve•Dear Sunday]]

Eat Heal Move

27/10/2022

19/10/2022

04/08/2022

24/06/2022

06/12/2021

24/11/2021

20/11/2021

19/11/2021

17/11/2021

17/11/2021

05/11/2021

03/11/2021

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