Resolvve Student Mental Health

12/29/2025

Thinking about your 2026 resolutions already and feeling tired just thinking about them?

Every year we promise this will be the year. More discipline. More motivation. More getting it together.

And then life happens.

Most resolutions don’t fail because you don’t care. They fail because burnout, stress, and anxiety don’t disappear when the calendar changes.

So before writing another long list for 2026, maybe pause.
Ask yourself what you actually need support with.

Rest counts. Starting slow counts. Asking for help counts 💙

We wrote a short article on why most New Year’s resolutions fail and what actually helps you stick to change.
Link in bio.

Now tell us 👇
If your 2026 resolution energy were a movie, what would it be?

A) Mission Impossible New Year Same Brain
B) The Burnout Club Again
C) Soft Reset Trying Something Different

12/25/2025

During this end of year, we just need to remember that no one is watching, so we can feel at peace and finally get things done calmly.

You know that feeling of relief when you stop worrying about what others think and focus on what really matters? We deal with so many pressures every day that we forget how freeing it is to slow down and just be. It’s okay if your pace is different from everyone else's. What matters is that you’re taking care of yourself, in your own time. ❤️

And if, during this process, you need support to better understand your limits and learn how to listen to yourself, we’re here 💙.

SEO: Mental Health, Anxiety, Depression, Burnout, Stress, Imposter Syndrome, ADHD, Living with ADHD, Proprioception Dysfunction, OCD, Intrusive Thoughts, Positive Thoughts, Trauma, Psychology, Therapy, Panic Attack, Wellness, Self-care, Joy, Healing, Support, Affordable Therapy, Intrusive Thoughts Management, Coping with Anxiety, Mental Health Strategies, Managing Stress and Anxiety, Slow Down, Therapy and Emotional Well-being, Ask for Help, Holidays, No Pressure, Canada

Credit: anti.inercia

12/23/2025

The hardest part isn’t picking a path…
it’s facing what follows once the choice is made.

Every path leaves a lesson.
Every decision leaves a trace.
True growth begins when we stop running from the consequences
and start understanding what they’re teaching us.

If you want 2026 to feel different, the change starts with you today.
Therapy can guide you to make clearer choices, break old patterns, and create a life that feels lighter and more intentional 💙.

You don’t have to navigate it alone.
Link in bio to book your free consultation ✨

12/18/2025

Some days you’re constantly doing things…
and still end the day thinking,
“Why didn’t I do the one thing I needed to do?”

It doesn’t mean you don’t care.

Sometimes your brain is working overtime just in the wrong direction.

Learning how your mind works (instead of fighting it) can change everything.
And you don’t have to figure that out alone.

✨ If you’ve been feeling stuck in this cycle, therapy can help you find strategies that actually work for you.
We offer a free consultation and low-cost sessions (starting at $30).

Our best therapists are here. Whenever you’re ready💙

12/17/2025

Sometimes it’s not a habit.
Sometimes it’s anxiety.
Sometimes it’s the brain trying to reduce internal discomfort.

For some people, this can show up in experiences related to OCD, like repetitive thoughts or behaviors that bring temporary relief.
But repeating patterns does not mean having a diagnosis.

What matters isn’t the label.
It’s understanding what’s behind the repetition.

✨ When you understand the pattern, guilt gets quieter.
✨ And new choices become possible.

If these cycles are affecting your routine or your peace of mind, talking with a professional can help. Feel free to talk to us 💙.

12/16/2025

If you’re learning how to set emotional boundaries without guilt, you’re not doing it alone.

Therapy can help you make peace with those choices 💙

12/11/2025

12/09/2025

In what universe??

You look quiet on the outside, but inside you’re competing in the mental Olympics 24/7.

ADHD isn’t loud on the outside...it’s loud on the inside.

💙 Therapy can help you untangle that internal noise. Free consultation in our bio.



🎥 SpongBob

12/06/2025

Quick check-in:
Have you ever been talking to someone and suddenly realize your mind wandered miles away?
Or caught yourself staring at absolutely nothing, like your brain just hit ‘mute’?
Do you sometimes move through your day like you’re watching yourself from the outside?
Or get to the end of the night and think, ‘I was there… but I wasn’t really there’?

If any of this feels familiar, take a breath.
A lot of people with ADHD experience these slip-outs, especially when stress piles up or emotions get loud.

It doesn’t mean you’re failing.
It means your mind has been working overtime and needs gentler support, not judgment.

If you want a space to understand what’s happening inside you and actually feel present again, our therapists are here to walk with you 💙.

12/05/2025

Ever notice how life keeps replaying the same situation… just with different people, different outfits, same emotional plot twist?

Yeah. That’s the loop talking.

And sometimes that loop isn’t “destiny”. It's just your mind asking for help in the only way it knows.

Therapy isn’t about fixing you… it’s about freeing you from patterns that feel too familiar.
You don’t have to keep repeating scenes you’ve outgrown.

If you’re ready for a new season, our therapists are here to support you. And yes, we have low-cost sessions starting at $30 and a free consultation to help you start gently 💙.

12/02/2025

That moment of choice? That’s where your strength lives.

Even when the world feels heavy, your mindset is yours.

Your attitude is your freedom ⛓️‍💥

✨ If you’re working on that inner strength, you’re not alone.

Therapy can be a space to reconnect with that power.

First 15min session’s free. Link in bio.