ZoFit: Online Men's Fitness

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Toronto, ON
ZoFit: Online Men's Fitness

Creating and building the best fitness & wellness version of you through Physical, Emotional, and Ps

11/26/2025

I explain in detail to my muscle gain and body recomposition clients this all the time and they saw incredible results when we changed this 1 thing

It is not how much weight you lift

It is how you lift

You muscles and central nervous system are smart

They activate how many muscles are necessary for the TEMPO you are lifting

💪🏽 want to build muscle and cut fat efficiently?

Slow 🐌 your tempo down on the lowering phase of the movement and watch your muscles blow up

Its science

Its eccentric loading

Now get out there and put in the muscle work 💪🏽

11/24/2025

You have used barbell to "try" to gain muscle for years on end but now it does not work - here is what to do next

You swear by it

But now?

You are 40+ and no longer making gains

Those same exercises in your 20s do not work as well for muscle growth as your 40s

Introducing dumbbells

Why?

✅️ Stabilizers > stabilizers in your joints will work more with dumbbells than a barbell
✅️ range of motion > deeper stretch into the chest? Bigger chest growth
✅️ lift the same but protect your joints

If you want the BEST dumbbell workouts that have helped transform 500+ ambitious men 35+ in the past 5 years

Comment "dumbbell" and I will send it over

11/23/2025

Dubai life so far with the most wonderful company of all

11/19/2025

2025 black friday at ZoFit6ix is going to be just different

High-performing men 35+ finally get the blueprint to lose the gut and rebuild unstoppable confidence. For good

Join my elite coaching program built for entrepreneurs and executives who want strength, discipline, and results without sacrificing their success or schedule 📅

10 years experience and 15 programs piled into 1 Physique Accelerator

Doors open for a few days only

Nov 19 - Nov 22

Only taking 10 candidates this year

Secure your spot and finish 2025 in the best shape of your life

***Comment BF90 for more info***

11/18/2025

Still stuck at the same level of fitness as Jan1?

Aches and pains starting to creep in?

Big news!

🔥🔥🔥 Tomorrow I am officially launching a HUGE Black Friday Opportunity for ambitious men 35+ who finally want to cut their gut. For good 🔥🔥🔥

Comment "BF" interested!

Z

11/17/2025

Thank you all for the birthday 🎂 love this weekend

It was magical

Special shout out to Wifey for making it all happen

You are queen

11/14/2025

When "experienced" coaches tell you "you need more discipline and you will get better results"

This is dead wrong

You don't need discipline

You need better structure and systems

✅️ Daily systems is what will help you drop that irritating 25lbs and start feeling energized daily
✅️ systems will give you sustainable results
✅️ systems will help you 10x your daily energy to spend time with your family

Comment "systems" i will hit you up with an easy to read FREE guide

💪🏽😉💪🏽😉

11/10/2025

The day my whole life changed and decided to turn my life around

Nov 10 2014

My 2nd right reconstructive knee surgery

I was approaching what is athletically considered my "prime"

Where every man wants to feel like a beast

In body. In business. In family

Life was a mess

🚫 I had just convocated university
🚫 $15 000 in university debt
🚫 jobless
🚫 hobbling around on 1 leg
🚫 watching my peers excel in their career
🚫 letting life happen to me instead of taking control
🚫 no mentors
🚫 no focus, no direction

I said

Enough

Now?

✅️ proud family man of a growing family
✅️ married woman of my dreams
✅️ moved family to a dream city to start a dream career
✅️ mastering my fitness and nutrition craft
✅️ 500 fitness transformations under my belt
✅️ leading from the front
✅️ planning and executing what I want
✅️ Taking control of my life and actions
✅️ multiple world class certifications and registrations
✅️ thriving global online fitness business

I said I was not going to let something happen to me to take me out and slowly rip me apart from the inside

I took massive action on my health, family, and priorities and you can too

11/08/2025

Meet my guy Neil Seeman

He just completed his 205th session this week of 2025

Let me tell you about him first, before anything else:

2018 Neil:

- Frantic
- Hesitant
- Scattered
- Minimal sleep - 2 hours / night at most
- Ups and downs daily

2025 Neil?

- 53-year-old male - (his birthday is a day before mine!)
- Chairman and CEO of a 500+ Employee company
- 70+ hour/week workload
- Focused, Resilient, Intentional, Compassionate, Grounded, Balanced
- Caring family man
- Dog father - (Hello Cello!)
- Keynote speaker at the University of Toronto
- Author of global publishing company Sutherland House
- Intellectual and educator, Upper Canada College
- Integrity, Ambition, Forthright, Calculated, Empathy
- Educator and Mentor with the University of Toronto
- Proud member of

The point is - With all these responsibilities on his plate, he still squeezes in his weekly Zoom workouts. Every Tuesday & Thursday @ 9 AM because he recognizes...
..Exercise and mindset are the foundations to longevity and performance in his Career and Family.

Proud of you Neil Seeman - You have come so far in this fitness and health journey!

Much more to come

Your friend and coach,

Z

11/06/2025

The name of the game in the muscle gain and fat loss mission is consistency

Don't have time today?

Make time

If you want to change your body know this...

Consistency Compounds

10/26/2025

Chilling out relaxing all maxing all cool while lounging up on the side of dubai pool

Address

1 Yorkville Avenue
Toronto, ON
M4W0B1

Website

http://ZoFitFix.com/

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