Mindset Body Bank

11/04/2025

Who are you when no one is watching?👀

Who do you want to be when the puck drops, the lights are bright and the pressure rises?🏒

And most importantly— what are you doing TODAY to close that gap?

Your habits define your identity.
Your choices write your story.
Your actions answer the question.

Stop talking about potential.
Start proving who you are through consistency. 💯

DM “MINDSET” if you’re ready to step into the player you say you want to be!

10/17/2025

Are You Struggling To Find Your Identity?
mcnamara90 was in that exact situation 6 weeks ago.

Panic and anxiety had set in.

Uncertainty about his future.

His dream of playing pro slipping away.

His passion for the game was lost in past seasons experiences.

I was able to help Luke refocus his attention on what HIS strengths were.

Shift his attention to the things he can CONTROL and trust in the PROCESS.

Helped him rediscover the feeling of playing FREE and EASY.

Learning to work hard and stay humble and grounded.

Doors opened

Opportunities came knocking.

His skills didn’t change.
His mindset did.

The passion is back.
The game is fun.
Luke’s dreams have been lit up again!

Need help rediscovering that passion and identity that you feel had been robbed from you?

DM for a free discovery call to see how I can help you unlock the version of you that’s been tucked away!

10/04/2025

The idea of "having made it" is the lie we tell ourselves as we chase greatness.

Always becoming and never arriving is how those who do great things govern their thoughts.

Humility, work ethic and attitude are the pillars of greatness. Be better than you were yesterday and never be satisfied.

There will forever be another finish line!

09/07/2025

You know it’s a great audience when two hours fly by and everyone stayed engaged, participated and had a few laughs while learning about the value of grit, resilience and teamwork.

Honestly had a blast chatting with the players and parents on this team about the powers of mental toughness. Big kudos to coach Frank for having the foresight to see the value of developing the person as much as he does the player.

These boys are in good hands. I wish them all the best in their 2025/26 season! 🧠🏒👊🏼

08/21/2025

Thanks to the for having me in to speak to the team today about mental performance and the power of the mind in sports.

Great group of girls building an incredible culture based on rituals, routines and habits that will help shape them for the season and their future!

Wishing you all the best of luck.

Victory Starts in the Mind 🏒🧠💪🏼

08/15/2025

08/07/2025

Don’t let today’s swagger turn into tomorrow’s slump!

💥 Ready to build iron-clad focus and confidence before puck drop? 🧠🏒

👉 DM me “MENTALARMOR” and I’ll send you my “Off-Season Mindset Fortifier” guide! 📩🔒

07/16/2025

Forget checklists.
Forget safe goals.
You’re not training to be average.

You’re training to become who you’re meant to be.

The best athletes I work with?
They set goals that scare them — not just keep them busy.

💬 DM me your biggest DARE goal and I’ll send you one mindset shift to support it.

🧠 Coach Rob | Mindset Body Bank
Helping hockey players think like pros before they play like them.

“VICTORY STARTS IN THE MIND!”

07/08/2025

If you don’t have a plan from the moment you wake up until you go to bed then you’re not a serious athlete.

Have your day broken down into success blocks so that you can capture successes and lessons, journal them and create intentions for the next day then you’re leaving success to chance.

If you do whatever one else does, you’ll get what everyone else has!

Discipline = Freedom

07/06/2025

Let’s bust some myths 💣
The mental game is just as trainable as your backhand.

The difference?
Most players ignore it—until it’s too late.
But not you.

The truth is:
⛔ Confidence isn’t natural
⛔ Mindset coaching isn’t soft
⛔ It’s not just for the pros

It’s for YOU — right now.
💬 DM MYTH if you’re stuck in one of these and want real help building your mental game.

🧠 Coach Rob | Mindset Body Bank
Helping hockey players master their mindset, one shift at a time.

07/01/2025

🇨🇦 Happy Canada Day!
Today, we celebrate more than just a country—we celebrate resilience, freedom, and unity.
Take a moment to be grateful for where you are, who you’re becoming, and the community you’re part of.

Your mindset is your true north. 🍁