OHA wellness

OHA wellness Your new local wellnes studio in Liberty village, Toronto. Yoga. Pilates . Mindfulness . Corporate. Private event

Your words mean the world to us 🤍.Thank you for trusting OHA with your practice, your healing and your journey. We are d...
02/07/2026

Your words mean the world to us 🤍.

Thank you for trusting OHA with your practice, your healing and your journey. We are deeply grateful for each one of you.

Real Experiences. Real People. Real Impact.

EN-FR‼️Supporting mental health has always been the foundation of OHA.From the very beginning, my intention was clear:to...
01/29/2026

EN-FR‼️Supporting mental health has always been the foundation of OHA.

From the very beginning, my intention was clear:
to create spaces — and now programs — that truly support people’s mental health, especially in the workplace, where stress is often normalized and carried in silence.

Over the years, we’ve listened, observed, and worked closely with teams.

That’s why we’ve developed corporate wellness programs designed specifically for real work environments — high pressure, fast pace, big responsibilities.

Through immersive sessions, practical tools, and soon our RESET+ app, we help teams slow down, reset, and feel supported — without stepping away from their performance.

If you work in a stressful environment and feel that our wellness programs could genuinely benefit your company,

I invite you to reach out to me directly via dm to move the needle and start creating a healthier environment for everyone.

Let’s start the conversation!💙
— Caroline

********
FR-
Soutenir la santé mentale a toujours été au cœur d’OHA.
Dès le début, mon intention a été claire:
créer des espaces — et aujourd’hui des programmes — qui soutiennent réellement la santé mentale des personnes, en particulier en milieu de travail, là où le stress est souvent banalisé et porté en silence.

Au fil des années, nous avons écouté, observé et travaillé de près avec les équipes.

C’est pourquoi nous avons développé des programmes de bien-être en entreprise, pensés pour des environnements professionnels bien réels:

pression élevée, rythme soutenu, grandes responsabilités.
À travers des expériences immersives, des outils concrets, et bientôt notre application RESET+, nous aidons les équipes à ralentir, se recentrer et se sentir soutenues — sans compromettre leur performance.

Si vous évoluez dans un environnement de travail stressant et pensez que nos programmes pourraient bénéficier à votre entreprise, je vous invite à me contacter directement par message pour faire avancer les choses et commencer à créer un environnement plus sain pour tous.

Ouvrons la discussion 💙
— Caroline

The final days 🎉Our most generous offer of the year is coming to a close.Buy 5 classes get 10 classes · Buy 10 classes g...
01/23/2026

The final days 🎉

Our most generous offer of the year is coming to a close.
Buy 5 classes get 10 classes · Buy 10 classes get 20 classes

Limited availability, only a couple packs left.
Ends January 31st at midnight.

Because your wellbeing deserves consistency.

Book via our link in bio or dm us for more info.💙

01/18/2026

Join us every Sunday morning 10AM and 11:15AM and Wednesday morning at 7AM with at Studio ✨

Monica’s flows are just challenging enough to leave you feeling strong, refreshed, and re-energized—the perfect balance of relaxation and new energy.

Book your class today via the link in our bio.💙

We’re back at  ✨Thank you to everyone who joined us this morning for the launch of our new winter theme.Let’s keep movin...
01/11/2026

We’re back at ✨
Thank you to everyone who joined us this morning for the launch of our new winter theme.

Let’s keep moving together every Sunday at 10am — either at our studio or at the Illuminarium — for a truly unique immersive experience.

If you are on this picture, let us know in comments 💙

With
Partners:

💙You might know OHA as a place to slow down and reconnect.But we also bring wellbeing into workplaces.Through our corpor...
01/08/2026

💙You might know OHA as a place to slow down and reconnect.
But we also bring wellbeing into workplaces.

Through our corporate mental health programs, we support HR leaders and executive teams in Toronto with structured mental health and wellbeing programs to help with:

• team wellbeing & mental health
• stress management & burnout prevention
• focus, leadership & sustainable performance

In 2026, we’re expanding our structured corporate programs — designed to create real, long-term impact beyond one-off sessions.

✨ If you work in a company — or know a team that could benefit — we’d love to connect.

Send us a DM to learn more about our referral options.
You can also visit our corporate website via our link in bio.


01/07/2026

Have you booked your spot yet? ✨
Join us for a special candlelit Reiki & Meditation Workshop with

🗓 Tuesday, January 13th
⏰ 8:00 PM
💫 Pricing
• $35 for non-members
• $30 for members (with promo code)

All details are in the description via our link in bio.
If you have any questions, feel free to message us directly — we’re happy to help.

We can’t wait to see you there 🌟

January is here, and so is our new events lineup ✨Our Winter Ritual has officially begun, and we can’t wait to practice ...
01/02/2026

January is here, and so is our new events lineup ✨

Our Winter Ritual has officially begun, and we can’t wait to practice with you.

From nourishing rituals to special experiences, everything is designed to start the year with intention.

✨ Spots are limited — book your experience now on our website to secure your place.

See you at the studio 💙

❄️This winter, we’re inviting our community to slow down and focus on consistency.Our Winter Ritual is a gentle commitme...
12/30/2025

❄️This winter, we’re inviting our community to slow down and focus on consistency.

Our Winter Ritual is a gentle commitment to practice twice a week at the studio until the end of February, using a membership or a Class Pack (10+).

No pressure, no perfection — just showing up regularly and letting the benefits unfold over time.

To honour this shared commitment, ONE participant will receive 6 months of unlimited membership at OHA as a thank-you for consistency.

Begin your Winter Ritual by booking your first class today 💙
And if you have any questions, feel free to message us directly — we’re happy to help.





GIVEAWAY –  x  ✨We’re so excited to team up again with  to gift you a little moment of self-care 💜Because wellness is no...
12/15/2025

GIVEAWAY – x ✨

We’re so excited to team up again with to gift you a little moment of self-care 💜

Because wellness is not a luxury — it’s a ritual.
What you can win:
🌟A Caudalie self-care gift premier Cru Facial 50minutes treatment.
🧘‍♀️ One month unlimited at OHA Wellness to reset, breathe, and reconnect

How to enter (Instagram):
1️⃣ Follow &
2️⃣ Like this post
3️⃣ Tag a friend you’d love to share a wellness moment with (1 tag = 1 entry)
4️⃣ Bonus: share this post to your story & tag us for extra love

Giveaway ends on December 26th
Winner announced by message on December 27th

Good luck 💫

Address

Toronto, ON

Opening Hours

7am - 10pm

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