01/26/2026
In Chinese confinement, recovery happens in phases — and what you drink should change with your body.
Roasted Rice Tea (炒米茶) isn’t the same formula across the four weeks.
I prepare it week by week, intentionally paired with the right soups to support each stage of recovery.
Week 1: Reset & Ground
Plain roasted rice tea
• Gentle on digestion
• Supports recovery after birth
• Easy, warming, non-stimulating
This is where healing starts.
Week 2: Warm & Restore
Roasted rice + Dried Tangerine Peel
• Supports circulation
• Helps the body regain strength
• Still gentle, just deeper
Week 3: Rebuild
Roasted rice + Dried Tangerine Peel, Longan, Dried Jujubes, Goji Berries
• More restorative than week 2
• Paired with strengthening soups
• Energy starts coming back
Week 4: Transition
Roasted rice + Dried Tangerine Peel, Longan, Dried Jujubes, Goji Berries, Astragalus
• Balanced support as the body stabilizes
• Preparing to ease out of confinement
• Nourishment
✔️ 每週茶飲配方
✔️ 對應調養湯水
✔️ 清楚指引,不用猜
👉 Learn more / Order online
👉 了解詳情或直接購買
https://www.souperwell.com/products/postpartum-recovery-full-plan-4weeks
#坐月
#產後調理