Wearemorphus

Wearemorphus We are a community of women who are in perimenopause, menopause & beyond. We strive to support women and their families during this phase of their lives.

If you’ve ever felt like no one really prepared you for perimenopause or menopause, you’re not alone. I’ve felt that too...
09/29/2025

If you’ve ever felt like no one really prepared you for perimenopause or menopause, you’re not alone. I’ve felt that too.

That’s why I’m grateful to be part of the Hotflash inc Summit, happening September 29 to October 3. I’ll be sharing information about Unjunking Your Menopause, and there will also be conversations about:

• Hormone therapy and what you actually need to know
• Brain fog, sleep, and energy changes
• Fascia, fitness, and gut health
• Representation and emotional health

This Summit is free to attend, and I hope you'll join in.

https://loom.ly/F_-wI3M

09/25/2025

Eat the Rainbow: How Colorful Foods Boost Your Health and Skin!

In episode #152 of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher, sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how midlife women can thrive by rethinking nutrition, fitness, and mindset.

Full episode here: https://loom.ly/Ey1U0c0

Looking for menopause symptom relief? Visit wearemorphus.com

09/24/2025

The Power of Daily Questions: Rewiring Your Nervous System

In episode #157 of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher, chats with Dr. Melissa Sonners, a chiropractor and mind-body alignment expert, to talk about simple, science-backed tools you can use in the micro-moments of your day to calm anxiety.

Full episode here: https://loom.ly/EvowuOc

Looking for menopause symptom relief? Visit wearemorphus.com

09/19/2025

The Invisible Struggle of Women Leaders

In episode #152 of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher, is joined by Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747.

Full episode here: https://youtu.be/DJqSLyKBEMk

Looking for menopause symptom relief? Visit wearemorphus.com

09/18/2025

Your Brain Can’t Tell Stress from Danger

In episode #157 of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher, chats with Dr. Melissa Sonners, a chiropractor and mind-body alignment expert, to talk about simple, science-backed tools you can use in the micro-moments of your day to calm anxiety.

Full episode here: https://loom.ly/EvowuOc

Looking for menopause symptom relief? Visit wearemorphus.com

09/17/2025

Why Companies Must Back Women’s Health in Menopause

In episode #152 of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher, is joined by Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747.

Full episode here: https://youtu.be/DJqSLyKBEMk

Looking for menopause symptom relief? Visit wearemorphus.com

🥱 Tired? Exhausted?You're not alone. 37% of our community reported fatigue in perimenopause and menopause. So what can y...
09/17/2025

🥱 Tired? Exhausted?

You're not alone. 37% of our community reported fatigue in perimenopause and menopause.

So what can you do about it? Swipe to find out.

09/16/2025

The Power of Protein for Midlife Energy!

In episode #152 of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher, sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how midlife women can thrive by rethinking nutrition, fitness, and mindset.

Full episode here: https://loom.ly/Ey1U0c0

Looking for menopause symptom relief? Visit wearemorphus.com

Ever feel like your brain won’t shut off—even when you’re exhausted?Anxiety in perimenopause isn’t “just in your head,” ...
09/15/2025

Ever feel like your brain won’t shut off—even when you’re exhausted?

Anxiety in perimenopause isn’t “just in your head,” it’s often hormonal. Fluctuating estrogen, dropping progesterone, and rising cortisol can leave you feeling overwhelmed, and not like yourself.

✨ That’s why we created the Cortisol Calm Bundle—to help calm your nervous system, regulate hormones, and give your mind the peace it’s been craving.

💜 Includes:

✔️ 🧘‍♀️ Magnesium Bisglycinate → Calms the nervous system + supports relaxation
🌿 Lactium® → Eases stress and promotes a sense of calm
🍵 L-Theanine→ Reduces anxious thoughts without drowsiness
🌙 Melatonin → Helps you fall asleep and stay asleep
Let’s take you from fight-or-flight… to finally feeling like you again.

Shop for The Cortisol Calm Bundle on Morphus.















Feeling anxious, wired, or on edge lately? 😣 You’re not alone—and your food could be making it worse (or better!).Swipe ...
09/12/2025

Feeling anxious, wired, or on edge lately? 😣 You’re not alone—and your food could be making it worse (or better!).

Swipe ➡️ to see the best foods for calming your nervous system during perimenopause. 💜

Which are your favorites?















Let's discuss menopause more openly. has been known to say a hot flash is “like somebody put a furnace in my core and tu...
09/08/2025

Let's discuss menopause more openly.

has been known to say a hot flash is “like somebody put a furnace in my core and turned it on high. And then everything started melting.”

Menopause isn’t just a phase; it’s a powerful transition. It’s time we break the silence, share our stories, and support each other.

If you’ve felt less seen, battled hot flashes, or want to talk about the real highs and lows, you’re not alone. Let’s keep moving, keep talking, and keep lifting each other.

09/02/2025

Time to stock up!

🏷️ Spend $125, get 1 free travel-size item (up to a $42 value)
🏷️ Spend $215, get 2 free travel-size items (up to an $80 value)
🏷️ Spend $275, get 3 free travel-size items (a $117 value)
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