Heyday Therapy

Home
Canada
Toronto, ON
Heyday Therapy

We offer assessments, consultations, therapy and counselling. Same day appointments !
(4)

Heyday Therapy is a leading therapy practice, offering tailored counselling and mental healthcare from coast-to-coast and internationally. Our team of psychologists, social workers and psychotherapists carefully selected with knowledge and experience in different settings (from hospitals emergency departments, various mental health associations, crisis centers, spiritual care settings, community-based services, rehabilitation facilities, to corporate) are here for you to better yourself.

24/7 services, crisis line and SAME DAY APPOINTMENTS !

11/06/2025

time ! This is why we do it

11/05/2025

We all need one !

09/11/2025

✨ Therapy is a safe space to grow, heal, and understand yourself.
It’s not about being told what to do — it’s about finding your own path with support. 💙

08/29/2025

Much love to the for This lovely plaque. Always happy to help the community - and especially anything related to

08/14/2025

Resilience isn’t about never falling — it’s about how you rise. 🌱
We all face moments that challenge us, stretch us, and sometimes break us. But resilience is the quiet strength inside you that says, “This isn’t the end of my story.”
💬 Resilience means:
Adapting through life’s challenges
Learning from pain without letting it define you
Choosing growth even when it’s hard
It’s not about being “strong” all the time — it’s about allowing yourself to feel, to rest, to process, and still move forward.
You’re not failing if you’re struggling.
You’re building resilience. One breath, one step, one day at a time. 🧠💛

08/13/2025

🧠🎨 A Powerful Metaphor for the Human Struggle

For my Bibliotherapy fans, a personal favourite - 📖 Faust by Johann Wolfgang von Goethe

This painting, inspired by Faust, powerfully illustrates the inner battle between despair and resilience. We see two figures locked in a game of chess: Man and Satan. The stakes are high—his soul hangs in the balance.

Man sits on the right, visibly distraught, seemingly cornered, as though facing checkmate. Satan, by contrast, appears smug and self-assured, not even bothering to look at the board—convinced of his victory.

In the background, an angel looks on, her expression heavy with sorrow—perhaps reflecting our own moments of hopelessness.

But here’s the deeper question:
Is the game really over? Or is there still a move left—one that only a shift in perspective can reveal?

This image invites us to reflect on how easily we can feel defeated by our thoughts, emotions, or circumstances. As a psychologist, I often remind clients that even in moments of despair, there may still be possibilities we haven’t considered.

🧩 Sometimes, the game isn’t lost—it just feels that way.

💬 If this resonates with you, feel free to share your thoughts in the comments—or reach out if you're ready to explore your next move.
📩 My inbox is always open.

06/09/2023

Join us LIVE, today, June 9th at 3pm EST! 💙

Our practitioner - Chrissy Court will be discussing with Rachel Huges (Perry Talks host) on how the hormonal changes associated with menopause can lead to mood swings and emotional instability, and exploring techniques for managing these symptoms.

👉 https://bit.ly/Heyday_Perry_Podcast

06/01/2023

Heyday Therapy x Perry: A Partnership Celebrating Perimenopause Sisterhood!

Heyday Therapy is proud to announce our exciting collaboration with Perry, the innovative platform built to connect and empower women navigating perimenopause. We firmly believe in the power of community, and this partnership embodies our commitment to supporting individuals in all stages of life.

Perimenopause can bring about a range of physical, emotional, and psychological changes, and it's crucial to have a supportive network during this transformative journey. With Perry, our clients gain access to a vibrant community of warriors who share their experiences, challenges, and triumphs.

Through this collaboration, we aim to foster an environment where conversations about perimenopause are normalized and women feel seen, heard, and understood. Join us in celebrating this, as we continue to advocate for mental health and empower individuals to embrace their true selves. 💙

05/25/2023

Join us LIVE, today, May 25th at 3pm EST for an in-depth discussion about the impact of perimenopause on relationships. 💙

Our lead practitioner - Pawel Biedrzycki will be answering all Rachel Huges (Perry Talks host) questions on managing, for many, the toughest part of this whole transition.

Hope to see you then!
RSVP link 👉 https://bit.ly/rsvp_podcast
Zoom Link 👉 https://bit.ly/zoom_podcast_link

05/10/2023

At Heyday, we understand the importance of building and maintaining healthy relationships. One way to strengthen your relationship and boost your mental health is by expressing appreciation towards your partner. 😊 It's easy to take your loved ones for granted, but showing gratitude has numerous benefits.

Here are some additional mental health benefits of expressing appreciation in your relationship:

* Fosters positivity and reduces stress
* Improves emotional connection and sense of well-being
* Promotes positive thinking and optimism
* Increases overall satisfaction

We encourage our clients to practice expressing gratitude towards their loved ones and to notice the positive aspects of their relationships. By doing so, not only will you strengthen your relationship, but you'll also experience positive effects on your mental health. 💙

05/05/2023

May is celebrated as Mental Health Awareness Month!

This year's theme is "Look Around, Look Within", which encourages us to explore how our surroundings impact our mental health. Let's prioritize our mental health, break the stigma surrounding mental illness, and build a more supportive community. 🧠💛

05/02/2023

Our mission is to create the most effective healing process to compel your needs - we offer online video or telephone assessments, consultations, therapy and counselling.

Book your next step to be more you! 💙

Address

Toronto, ON

Website

http://Heydaytherapy.com/

Alerts

Be the first to know and let us send you an email when Heyday Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heyday Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Toronto?