Your Last Chapter

Your Last Chapter Certified End-of-Life Doula providing a holistic approach to end-of-life matters. Certification obtained through the award-winning Doulagivers Training Program.

I provide physical, emotional & spiritual support, education, and companionship at the EOL.

✨️ Things are happening! ✨️I was recently approached by a community ambassador from NORC (Naturally Occurring Retirement...
10/30/2025

✨️ Things are happening! ✨️

I was recently approached by a community ambassador from NORC (Naturally Occurring Retirement Communities) who invited me to offer a presentation on End-of-Life Planning.

[[ NORC stands for Naturally Occurring Retirement Community. These are communities where the population has become older over time. Many residents may have moved in when they were younger and are now retiring there.
Purpose: These communities create opportunities to deliver social and health services to support residents who want to "age in place." ]]

Of course, I jumped at the opportunity — with both feet and without hesitation!

After hosting a few Death Cafés, it’s become clear that people want to talk about end-of-life care and planning. Many are curious but cautious — unsure how to begin or afraid of what it might stir up.
But those who come? They leave lighter, more connected, and often glad to have finally had the conversation.

The feedback has been incredibly affirming, and being invited to give this presentation feels like a beautiful sign that this work — my death work — is not only meaningful but needed.

Yes, it’s a slow build. And yes, it is partly (or mainly) because my energy and capacity are stretched thin between all the roles I carry. But even with all that — it’s worth it. Every conversation, every shared moment, every seed planted reminds me why I do this.

This work sets my heart on fire and fills my soul with purpose. ✨️
I’m so grateful for every opportunity to connect, to listen, and to help others reflect on what truly matters at the end of life.

Starting 2026 with this presentation feels like the right way to begin — with intention, community, and hope for what’s still to come.

💭 May we all find the courage to talk about what matters most — while we still can.

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Thinking of my friend - whose mom died a year ago today.  I saw this quote and immediately thought of you, Tarah. I can ...
10/21/2025

Thinking of my friend - whose mom died a year ago today. I saw this quote and immediately thought of you, Tarah.

I can only imagine how much you miss your mom.
I just want you to know that she’s still here in all the quiet, beautiful ways she shaped you.
Her love didn’t disappear; it just changed form.
You carry her with you every day.

Sending you a big hug and all my love today. 💛

This is 39.As I review my 30s, I can recognize that my goals are layered but consistent. I'm working on building a life ...
10/19/2025

This is 39.

As I review my 30s, I can recognize that my goals are layered but consistent. I'm working on building a life that has both meaning and autonomy. Ideally, my life will blend purpose with personal peace. I am not looking for success in the traditional sense, I'm chasing alignment: where work, identity, and relationships all match my internal compass, moving through life guided by care, not ambition.

I am so grateful for the people who have touched my lofe and have remained over the years, those who see me and appreciate me for who I am and in all my versions.

As for my 40s, I want it to be a decade of integration. I’ve spent my 30s gathering experiences, surviving heartbreak, raising humans, proving competence, and sketching dreams. So my 40s will be about convergence: choosing what stays and letting the rest fall away. I want to stop second-guessing myself and start leading—quietly, powerfully, without needing validation or permission. The next year, treating it as a threshold year, will be equal parts clearing, building, and grounding: setting intention, cleaning house, choosing my next decade instead of being dragged into it.

Cheers for what's to come!

✨️ Death is the greatest teacher ✨️
10/15/2025

✨️ Death is the greatest teacher ✨️

During my time in Colombia, I had the wonderful opportunity to share a very special experience with my sister. We got ha...
08/31/2025

During my time in Colombia, I had the wonderful opportunity to share a very special experience with my sister. We got handpoke tattoos! She chose a sun ☀️ and moon 🌚 design for us to share, and I finally got to get my "Memento Mori" tattoo!

A reminder etched into my skin and the fact that it was done by handpoke even more beautiful and symbolic because the slowness and intention of handpoke matches the meaning of memento mori perfectly.

each dot pressed slowly, deliberately, intentionally.
A rhythm of presence.
A meditation in ink.

To remember death is not to feel sorrow,
but to awaken to life.
To see the fragility and brevity of our time here
and to appreciate the wonder woven through each ordinary moment.

This *Memento Mori* ink that now stains my arm is the best reminder to pause, notice, forgive, embrace each moment, and speak what matters while I can.

Life is brief.
Let's make it marvelous ✨️


Will be back in September.-----
08/18/2025

Will be back in September.

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I thought a lot about whether or not to post this as I wanted to share this experience without making it sound like AI i...
07/30/2025

I thought a lot about whether or not to post this as I wanted to share this experience without making it sound like AI is a negative thing or something to avoid. AI is here to stay and - whether we like it or whether we are ready for it - we must find a way to embrace it.

AI is a powerful tool that can be easier, cheaper, faster than any human but I wasn't just going in to share "a list of things to do." I was offering my presence, my care, my ability to hold silence, uncertainty, fear, and love in a tender space. That is not something that chatGPT can offer.

ultimately, the reason for me to offer these spaces to explore and embrace our mortality is to have people start thinking about their death and planning for it - how they go about it or what resources they use is totally up to them and I am just glad to see my work having an impact and i am so proud of to see them taking the initiative and the action to get started in this process!!

🕯️ offerings that set us apart:

✨️ A human presence attuned to body language, emotion, silence.

✨️ The ability to respond intuitively in real time to complex relational dynamics.

✨️ Building trust and holding space in a way that invites safety and depth.

✨️ Cultural, soul and grief nuances.

✨️ Care, not just content.

ChatGPT is a tool that helps get things started but the key of this work is in the companioning, in walking this journey together.

I am not here to be indispensable.
I am here to be of service.
And I will be there when they are ready in whichever capacity they need me.

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Went on a bubble tea break with my teen while running around this weekend, and the place was full of sticky notes with m...
07/20/2025

Went on a bubble tea break with my teen while running around this weekend, and the place was full of sticky notes with messages and drawings - such a cute idea! There were markers and color pencils and stickys available for you to add yours! Had to leave one to celebrate Colombia's independence day 🇨🇴 today
(QUE VIVA COLOMBIA!!!! ❤️)

& I had to share my favourite find! 🤩🐕

✨️ turning the ordinary into extraordinary ✨️

07/19/2025
It's devastating to see and recognize how little value a human life has in comparison to material things. It's devastati...
07/18/2025

It's devastating to see and recognize how little value a human life has in comparison to material things.

It's devastating to see how far people go to get rich, how little they care about the environment, about others, about values or morals just to fill their pockets.

It's heartbreaking to see rich people get away with so much while the majority of us struggle to meet basic needs and that constant state of survival in our bodies affect how we respond, how we connect and how we treat others. There's so much distrust, anger, hate, and sorrow all around.

Safety is no longer there - the world is a scary place, and there's nowhere to go to find comfort ... I am struggling to keep hope alive and present these days.

I came across this graffiti, and it was a great reminder that even in a world that worships wealth, kindness is still free and can renew hope within us. The system wants us numb, but keeping our hearts soft in a world that wants us numb is such a radical act of hope.

Breathe in
HOPE ISN'T BLIND, IT'S BRAVE.
HOPE ISN'T NAIVE, IT'S REVOLUTIONARY
breathe out

How do you keep your heart soft in this world that begs you to harden it?

At the end of life, "some people refuse any advice that implies less treatment, they are less likely to have advance dir...
07/10/2025

At the end of life, "some people refuse any advice that implies less treatment, they are less likely to have advance directives and more likely to insist on advanced life support and resuscitation, even in the face of terminal illness. Often because of religious beliefs about the redemptive power of suffering and the importance of trusting that God can work miracles. To many, signing an advance directive or accepting hospice care is disrespectful to God... What I don't think they realize is that when they pray for a healing, 𝔻𝕖𝕒𝕥𝕙 𝕚𝕤 𝕒 𝕙𝕖𝕒𝕝𝕚𝕟𝕘... It's not the healing that you might want, but as sure as we're born, we're going to die.
𝘼𝙣𝙙 [𝙬𝙝𝙚𝙣 𝙬𝙚 𝙙𝙞𝙚], 𝙬𝙚'𝙧𝙚 𝙝𝙚𝙖𝙡𝙚𝙙 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙩𝙧𝙤𝙪𝙗𝙡𝙚𝙨 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙬𝙤𝙧𝙡𝙙."

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I LOVE THIS 💛 so much truth.
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Taken from: 📖 Advice for Future Corpses (and Those Who Love Them): A Practical Perspective on Death and Dying

"We can grow, not in spite of, but because of grief. And this growth is not only for the bereaved but also for those who...
06/28/2025

"We can grow, not in spite of, but because of grief. And this growth is not only for the bereaved but also for those who companion them.
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✨️ When we companion, we walk alongside the bereaved. We offer our open-hearted and gentle presence. We listen. ✨️

Whether we companion individuals through death or through the painful endings faced in life, we would simply -- or perhaps not so simply --hold space.

🌠

By: from her book "Holding Space: On Loving, Dying, and Letting Go" ... one of my earliest reads and an absolute favorite 💕

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