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Tuesday 1pm - 5pm Wednesday 11am - 4pm Thursday 11am - 4pm Friday 1pm - 5pm Saturday 11am - 2pm

CA Consultants Counselling

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Canada
Toronto, ON
CA Consultants Counselling

I am a Psychotherapist, MH Consultant & Educator, I create content & blogs on various psychosocial issues. Join me(Alethia) guest

My Professional background is in Adolescent Psychiatry, Trauma, Anxiety, Depression
Open my own Practice CA Consultants
www.caconsultants.org I have a podcast on Anchor FM mindsilike
This podcast honours BIPOC Wellness Professionals that practice in the Health/Wellness Field(mind/body/spirit) This space is dedicated to Professionals who incorporate CBT into their therapeutic modality to achieve desired outcomes.

01/13/2026

Ready to deepen your wellness journey, sis?

Curious about healing in community with women who get it? We’re curating a special Wellness Study for Black women ages 18–30 and 40–55+, blending expressive therapy, real talk, and monthly moments of joy. In-person or online, you choose what feels right.

This journey wraps up with a restorative retreat at Adkinra Farm in May (transportation details coming soon). Plus, an honorarium is provided for your time and wisdom.

Interested? Email cooper@mindsilike.com to claim your spot or ask questions. Only 10 spaces available—let’s grow and heal together. 🌱✨

01/09/2026

Ready to reclaim your peace, sis?

Ever wondered what it feels like to heal with community, surrounded by art, music, and nature? Our Mindsilike Wellness Retreats are designed for Black, Indigenous, and racialized folks who are ready to rest, reflect, and reconnect—with themselves and each other.

Imagine a space where your story is honoured. Where expressive art, mindful movement, and deep conversation meet real joy. That’s what we’re building, together.

If you’ve been carrying stress, burnout, or just craving a safe space that truly gets you, this is your invitation. Let’s gather, heal, and grow in community.

Spots fill up fast. RSVP today to claim yours and step into a new season of wellness with us. 🌱

Questions? Drop a comment or send us a message. We can’t wait to welcome you! 🎨

01/08/2026

Ready to heal and connect, Toronto?

Imagine a space where your story matters, your culture is honored, and healing happens in community. This isn’t just another retreat. It’s a gathering for us—by us—where art, movement, and mindfulness meet real talk about stress, burnout, and hope.

If you’ve ever felt overlooked, or wished for a safe place to breathe and be seen, this is your invitation. Picture yourself outdoors in Moss Park, painting, moving, and sharing with others who get it. Our team brings deep roots in trauma-informed care and expressive therapies, all designed for BIPOC folks in our city.

Will you join us for a day of restoration and realness? Spots are limited. Tap the link to register or tag a friend who needs this space. See you in the circle. 🌱

01/07/2026

Healing begins where our stories are heard.

Ever wonder what it feels like to be truly seen in your healing journey? At Mindsilike, we witness every day how culturally grounded support can make all the difference. One of our clients shared, “For the first time, I felt like my story mattered. Therapy here feels like coming home.”

We blend expressive arts, movement, and storytelling to create a space that honours every part of who you are. You don’t have to carry it all alone. If you’re ready to explore healing that celebrates your culture and your truth, reach out to us today. 🌱

Curious about how this could look for you? Message us or visit our website to learn more. 💛

01/06/2026

Ever wondered how movement heals the mind?

Art and somatic movement aren’t just creative outlets. They’re powerful tools for processing trauma and reclaiming joy, especially when rooted in our cultures and stories. At Mindsilike, we blend traditional counselling with expressive therapy—so you can paint, dance, and heal in a space made for you.

Curious to see how art and movement can help you or someone you love? Reach out to join our next expressive therapy session or learn more about our culturally grounded approach.

Your healing journey deserves to be vibrant and true. Let’s move, create, and grow together. 💫

01/05/2026

10 spaces. One wellness journey. Your story.

Ever wondered what healing looks like in community, with women who truly get it? We’re inviting women ages 18–30 and 40–55+ to join our Wellness Study—a space where art, movement, and real talk come together. Each month, we create moments for rest, reflection, and growth, both in person and online.

An honorarium is provided for your time. The journey wraps up with a spring retreat at Adkinra Farm in Barrie. Transportation details to come.

Ready to take your seat at the table? Email cooper@mindsilike.com to claim your spot. 🌱

If this sounds like you or someone you know, don’t wait. Let’s heal, together. ✨

12/07/2025

Healing feels different when we gather together.

Ever wondered how art, movement, and community can help you reclaim your peace? Imagine a space where your story is seen, your culture is honored, and you get to breathe a little deeper—right here in Toronto.

This December, Mindsilike is hosting a Community Wellness Retreat created by and for our BIPOC communities. From expressive art therapy in the park to gentle somatic movement under the winter sun, it’s all about restoring your spirit and connecting with others who get it.

If you’re feeling the weight of burnout or just want to explore new ways to heal, you belong here. Our team and community partners are holding space for you—no experience needed, just bring your whole self.

Ready to join us for a day of healing, reflection, and joy? Tap the link in our bio or message us to save your spot. Let’s heal together, Toronto. ❤️

12/05/2025

Healing starts here. Join our circle.

Ever wondered what true community healing feels like? Picture yourself surrounded by sun, music, and movement. Our Wellness Retreat is all about restoring your spirit with others who understand your journey.

Together, we’ll share stories, drum, and move through gentle practices designed for Black, Indigenous, and racialized communities in Toronto. This is your space to breathe, reflect, and reconnect—with yourself and with each other.

Ready to step into a healing circle that sees you? RSVP today and bring a friend. Your story matters here. 🌞

Details in the link above or DM us for more info.

12/04/2025

Healing looks different when culture leads.

Imagine a space where your story is truly seen. Where every layer of your experience is honored, and healing isn’t just about surviving, but thriving together. That’s what we hear from clients like Nia*—who found strength and safety in our art therapy sessions, sharing, “For the first time, I felt like my pain made sense. I wasn’t just a number. I was heard.”

We believe healing is a journey we walk as a community, not alone. If you’re ready for support that speaks your language and honors your roots, reach out today.

Your story matters. Let’s heal together. ✨

(*Name changed for privacy)

12/03/2025

Healing happens in more ways than one.

Ever wondered how painting or gentle movement can help you process deep emotions? At Mindsilike, we blend expressive therapies like art and somatic movement with trauma-informed counselling, creating a space where your story is honoured and your healing is seen.

For many in our community, words aren’t always enough. Sometimes, it’s the brush stroke, the rhythm, the shared silence that brings the breakthrough. Our doors in Moss Park and Rexdale are open to anyone seeking culturally rooted support and new ways to heal.

Curious to see how expressive therapy could fit into your own wellness journey? Reach out today to book a session or learn more about our free community clinics.

Let’s explore healing together. 💫

12/02/2025

Healing in community looks like this.

Ever wondered what it feels like to finally be seen, heard, and understood in your healing journey? For so many of us, finding support that honors our culture and lived experience is a game changer.

At Mindsilike, we witness powerful transformations every week. One client shared, 'For the first time, I felt safe enough to share my story. The art therapy and group circles helped me reconnect with myself and my roots.'

When care is grounded in culture, healing becomes more than possible. It becomes collective.

Ready to start your own journey or know someone who is? Reach out to us today. 💫

You’re not alone. Let’s heal, together. ❤️

11/27/2025

Healing looks different when culture is honored.

Ever wonder what it feels like to be truly seen in therapy? For so many in our community, finding a space that understands both our stories and our struggles can feel impossible. At Mindsilike, we hold space for every part of you—your roots, your resilience, your healing.

One client shared, “I finally felt like I didn’t have to explain why I was tired. Alethia just got it. Therapy here felt like coming home.”

Ready to experience culturally grounded care? Reach out to book a session or learn about our free clinic days. Your healing journey matters.

💛

Address

Rexdale
Toronto, ON

Opening Hours

Tuesday	1pm - 5pm
Wednesday	11am - 4pm
Thursday	11am - 4pm
Friday	1pm - 5pm
Saturday	11am - 2pm

Website

http://www.caconsultants.org/

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