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Tuesday 1pm - 5pm Wednesday 11am - 4pm Thursday 11am - 4pm Friday 1pm - 5pm Saturday 11am - 2pm

CA Consultants Counselling

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Canada
Toronto, ON
CA Consultants Counselling

I am a Psychotherapist, MH Consultant & Educator, I create content & blogs on various psychosocial issues. Join me(Alethia) guest

My Professional background is in Adolescent Psychiatry, Trauma, Anxiety, Depression
Open my own Practice CA Consultants
www.caconsultants.org I have a podcast on Anchor FM mindsilike
This podcast honours BIPOC Wellness Professionals that practice in the Health/Wellness Field(mind/body/spirit) This space is dedicated to Professionals who incorporate CBT into their therapeutic modality to achieve desired outcomes.

12/07/2025

Healing feels different when we gather together.

Ever wondered how art, movement, and community can help you reclaim your peace? Imagine a space where your story is seen, your culture is honored, and you get to breathe a little deeper—right here in Toronto.

This December, Mindsilike is hosting a Community Wellness Retreat created by and for our BIPOC communities. From expressive art therapy in the park to gentle somatic movement under the winter sun, it’s all about restoring your spirit and connecting with others who get it.

If you’re feeling the weight of burnout or just want to explore new ways to heal, you belong here. Our team and community partners are holding space for you—no experience needed, just bring your whole self.

Ready to join us for a day of healing, reflection, and joy? Tap the link in our bio or message us to save your spot. Let’s heal together, Toronto. ❤️

12/05/2025

Healing starts here. Join our circle.

Ever wondered what true community healing feels like? Picture yourself surrounded by sun, music, and movement. Our Wellness Retreat is all about restoring your spirit with others who understand your journey.

Together, we’ll share stories, drum, and move through gentle practices designed for Black, Indigenous, and racialized communities in Toronto. This is your space to breathe, reflect, and reconnect—with yourself and with each other.

Ready to step into a healing circle that sees you? RSVP today and bring a friend. Your story matters here. 🌞

Details in the link above or DM us for more info.

12/04/2025

Healing looks different when culture leads.

Imagine a space where your story is truly seen. Where every layer of your experience is honored, and healing isn’t just about surviving, but thriving together. That’s what we hear from clients like Nia*—who found strength and safety in our art therapy sessions, sharing, “For the first time, I felt like my pain made sense. I wasn’t just a number. I was heard.”

We believe healing is a journey we walk as a community, not alone. If you’re ready for support that speaks your language and honors your roots, reach out today.

Your story matters. Let’s heal together. ✨

(*Name changed for privacy)

12/03/2025

Healing happens in more ways than one.

Ever wondered how painting or gentle movement can help you process deep emotions? At Mindsilike, we blend expressive therapies like art and somatic movement with trauma-informed counselling, creating a space where your story is honoured and your healing is seen.

For many in our community, words aren’t always enough. Sometimes, it’s the brush stroke, the rhythm, the shared silence that brings the breakthrough. Our doors in Moss Park and Rexdale are open to anyone seeking culturally rooted support and new ways to heal.

Curious to see how expressive therapy could fit into your own wellness journey? Reach out today to book a session or learn more about our free community clinics.

Let’s explore healing together. 💫

12/02/2025

Healing in community looks like this.

Ever wondered what it feels like to finally be seen, heard, and understood in your healing journey? For so many of us, finding support that honors our culture and lived experience is a game changer.

At Mindsilike, we witness powerful transformations every week. One client shared, 'For the first time, I felt safe enough to share my story. The art therapy and group circles helped me reconnect with myself and my roots.'

When care is grounded in culture, healing becomes more than possible. It becomes collective.

Ready to start your own journey or know someone who is? Reach out to us today. 💫

You’re not alone. Let’s heal, together. ❤️

11/27/2025

Healing looks different when culture is honored.

Ever wonder what it feels like to be truly seen in therapy? For so many in our community, finding a space that understands both our stories and our struggles can feel impossible. At Mindsilike, we hold space for every part of you—your roots, your resilience, your healing.

One client shared, “I finally felt like I didn’t have to explain why I was tired. Alethia just got it. Therapy here felt like coming home.”

Ready to experience culturally grounded care? Reach out to book a session or learn about our free clinic days. Your healing journey matters.

💛

11/26/2025

Healing isn’t just talk. It moves you.

Ever wondered how art and movement can unlock deep healing? Imagine letting your story flow through paint, or releasing stress with every step and stretch. For so many in our community, words alone aren’t enough. That’s why at Mindsilike, we blend trauma-informed counselling with expressive therapies designed for Black, Indigenous, and racialized folks right here in Toronto.

You deserve a space where your culture, your experiences, and your joy are honored. Whether you’re navigating burnout, trauma, or just need a moment to reconnect, expressive therapy can open new doors to wellness.

Curious about what art therapy or somatic movement could look like for you? Let’s talk it through. Message us today to find out how you can join an upcoming session or book a free consult. 💛

Your healing journey is unique. Let’s honor it together. ✨

11/25/2025

Healing starts when you feel truly seen.

Ever wondered what it’s like to walk into a space where your story, your culture, and your healing matter? For so many in our community, finding care that understands both our struggles and our strengths can feel impossible.

Today, we’re sharing a client’s journey of rediscovering joy and safety through art, movement, and real talk—right here in the heart of Toronto. Her words remind us that healing is possible when it’s rooted in who we are.

If you’re searching for support that sees the whole you, let’s connect. Your story deserves to be heard. 💛

11/23/2025

Ready to restore, connect, and truly heal?

Imagine a space where you can exhale, be seen, and let your story unfold with others who understand. Our upcoming Community Wellness Retreat is designed for Black, Indigenous, and racialized folks who are craving real rest, deep connection, and a chance to recharge in community.

We bring together art, movement, and mindfulness. You’ll find gentle support, creative expression, and shared reflection. This is your invitation to experience healing that honors your story and your culture.

Want to join us? RSVP today and save your spot. Let’s heal together.✨

11/22/2025

✨ FREE THERAPY FOR YOUTH ✨

We know so many Black, Indigenous, and racialized youth in Toronto are holding heavy stories—racism, migration, family stress, school pressure, social media, grief—and often don’t know where to turn for support that truly understands their lived experience.

Mindsilike Wellness Foundation is offering **FREE, trauma-informed therapy for youth** so they don’t have to carry it alone.

With our youth-focused support, young people can:
🧠 Talk to a culturally competent, trauma-informed therapist
🎨 Use creative and expressive tools to process big feelings
🤝 Feel seen, heard, and supported in a non-judgmental space

📍 How it works:
• **In-person** sessions at Moss Park on **Tuesdays**
• **Online** sessions available **Wednesday to Friday**

📍 Who it’s for:
Black, Indigenous, and racialized youth in Toronto who are looking for a safe place to talk and heal.

💛 Cost:
**FREE** for youth who qualify (limited spots available).

📩 To learn more or get started:
Send us a DM with the word **YOUTH** or visit our website and look for our **free youth therapy** information.

Please share this with a young person, caregiver, teacher, or community member who needs to see it. Healing should be accessible.

11/21/2025

Healing looks different when culture leads.

Ever feel like traditional therapy just doesn’t speak your language? Wondering if there’s a space where your story, your roots, and your healing all belong?

At Mindsilike Wellness Foundation, we blend expressive therapies with trauma-informed care, centering the lived experiences of Black, Indigenous, and racialized communities in Toronto. Here, your journey is honored, and your voice matters.

If you’re ready for support that meets you where you are, reach out today or visit our website to learn more about our clinics, retreats, and programs.

You don’t have to heal alone. 💛

11/21/2025

What if healing felt like coming home?

Picture yourself surrounded by community, sunlight, and the freedom to express your story—through movement, paint, and honest conversation. This isn’t just another event. It’s a chance to rest, reconnect, and remember you’re not alone in your journey.

Our next Wellness Retreat is all about restoration for Black, Indigenous, and racialized folks in Toronto. We’re gathering in the park, sharing space, and making room for joy, art, and gentle healing. No experience needed—just bring your whole self.

Ready to join our healing circle? RSVP now to save your spot and let’s create something beautiful together.

🖌️ Sunday, November 24 | 12–3pm | Moss Park

Spaces are limited. Tap the link in bio or DM us to register.

Address

Rexdale
Toronto, ON

Opening Hours

Tuesday	1pm - 5pm
Wednesday	11am - 4pm
Thursday	11am - 4pm
Friday	1pm - 5pm
Saturday	11am - 2pm

Website

http://www.caconsultants.org/

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