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26/08/2022

Yogurt bark makes the perfect summer snack, it’s nice and cold + has a great amount of protein!!

Such an easy quick thing to prep and keep stored in the freezer.

Ingredients:
🧊2 cups of plain geeek yogurt (I like plain but you can use whatever flavour you like)
🧊 Berries or fruits of choice
🧊Honey to your desired taste

Instructions:
Lay parchment paper on a tray and add your yogurt, make sure to even it out so everything freezes properly. Add all your berries on top of the yogurt and drizzle with some honey. Freeze your bark for at least 4 hours and enjoy😋

✨For all the moms who follow me, this recipe is definitely little one approved!✨

02/08/2022

One of my favourite nutrient packed lunches. This lunch is so quick and easy to make, it can even be prepped in advance and kept in the fridge!

How I make it:
1️⃣Cut a cucumber in half and scoop out the inside
2️⃣Mix a can tuna with a tbsp of mayo and seasonings of choice
3️⃣Add your tuna mixture into your cucumber boats
4️⃣Get your rice paper ready
5️⃣Add your seaweed salad, cucumber tuna boats and any additional veggies onto your rice paper
6️⃣Fold up and enjoy

Save this post for next time you need a quick lunch🤍✨

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26/07/2022

A matcha a day keeps the:
💚Inflammation away
💚Free radicals away
💚Excess fat away
💚Fatigue away
💚Caffeine jitters away

Definitely a daily must for me! Not only do I love the taste of this gorgeous green drink but I love all the benefits I get from it💚💚💚

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21/07/2022

Hot girl walk essentials:
✨Iced matcha latte
✨AirPods
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✨Sunglasses to sun lotion for some protection😍

❔What’s your hot girl walk must have?

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30/05/2022

Love this clients before and after! After just 3 sessions together, we’ve been able to reduce some of the cellulite appearance, smooth the area and improve the overall skin appearance/texture. Client is also feeling less swelling in the area. Can’t wait to see what these beautiful legs look like after our next few sessions😍

❗️DM to book your first session❗️

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02/05/2022

Who doesn’t love some non-invasive b***y plumping? Getting this 🍑 summertime ready!

DM for more information or to book your session!

***yplump ***ygoals

08/03/2022

So many things come to mind when I think I of the word “woman” but the main ones are strength and resilience... I truly believe women are some of the strongest and most resilient people in the word and I’m so proud to call myself a woman. To the women I love, the women I work with and the women I have yet to meet; thank you for everything you do everyday and thank you for being you. Happy international woman’s day to all the beautiful women🤍✨

14/12/2021

If I was on a desert island and could only bring 1 thing with me, it would be this salad😍

Sometimes throwing a bunch of things in a blender just works perfectly👌🏻 I came up with this dressing totally by accident but now it’s a fan favourite in my house! Don’t be afraid to have fun with your food and find what works best for you✨

💚💚Recipe coming soon💚💚

15/11/2021

People often ask me what the most important part of a healthy lifestyle is and my answer is always the same...BALANCE! Balance is the key to everything, if you are constantly depriving yourself are you really living a healthy lifestyle??🙅🏻‍♀️

I’ve been wanting to try for a while now and I’m so happy I finally got around to it! They have so many amazing gluten free options!🍪🍪

For all my celiac and gluten free friends, I’m going to start posting all the amazing gluten free spots I’ve found and continue to find

28/07/2021

I have noticed the major impact that covid has had on people’s drive and motivation. After making this realization I thought it would be a great time to launch a FREE 2 week accountability program so I can help relight the spark in people without any excuses... hence the free part😉

Program will include:
- Daily and weekly accountability challenges (they will be food, fitness, wellness and mindset related)
- Group chat with everyone in the program. This helps add that extra little bit of motivation and accountability plus it makes for a great community of people are working towards similar things
- Check ins from me as well as full access to me for the 2 weeks
- Upon completion of the 2 weeks you will receive a discount for any of my pad services if you chose to sign up with me in the future

This program is open to everyone at every level!

If you are interested please send me a message and I will get you signed up.

Entry will end on: Thursday August 5th

21/07/2021

Do you really hate salads... or have you just been having boring salads your whole life?🧐

I love adding things to my salads to really elevate the experience. I have 3 MUSTS when it comes to salad:

1) Have a good source of protein and fats to keep me feeling full
2) Add in something for sweetness to add to the flavour profile, my favourites are dried black currants or dried cranberries
3) Chop everything up!! I don’t know what it is about chopping everything up in a salad that makes it tastes 1000x better but I’m here for it😍

checks all the boxes for me when it comes to salad! This Mediterranean salad was by far the best salad I’ve ever had a restaurant😍

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