Lifeshiift

11/30/2025

If you missed our in-person Writing Your Stories event, you’re in luck.

Here’s Helen Davidson’s presentation — with simple, meaningful exercises to help you uncover and shape the stories that have made you who you are. You may even find the graces that have quietly accompanied you along the way.

Settle in and let Helen Davidson guide you through effective writing prompts that help you capture the stories that shaped your life.

https://youtu.be/gmbP39a5JgM

Discover how to turn your life experiences into powerful, meaningful stories with writer and coach Helen Davidson. In this Lifeshiift workshop, Helen introdu...

11/29/2025

Sit tall and twist gently from the waist, holding for 10 seconds per side. Repeat 3–4 rounds to strengthen your waist, improve digestion, and increase spinal mobility.
Full video here: https://youtu.be/22J2_yYm8i8

11/25/2025

Sit tall with feet apart, then gently rock knees side-to-side. Continue for 30–60 seconds. Repeat 2–3 sets to keep hips loose and the lower back relaxed.

Full workout on YouTube: https://youtu.be/22J2_yYm8i8

11/23/2025

🇨🇴 Cartagena, Colombia — Sunshine & Color All Winter Long
🎥 https://youtu.be/U2_Z60yWtiU?si=uLZbtvl-tMidiJI8

Cartagena sparkles in winter — a city of color, music, and Caribbean breezes. Whether exploring solo or joining a walking tour, it’s a destination that fills your senses and your spirit.
Why it’s wonderful for senior & solo travel:
• Compact, walkable, and full of history
• Friendly, safe, and easy to navigate
• Endless music, coffee, and coastal light

What Lifeshiift shares:
• Top spots in the walled city and Getsemaní
• Cultural rhythms, rooftop sunsets, and local markets
• Travel safety and solo confidence tips
• How to slow down and truly take it in
🎶 This is a city that dances — and invites you to join.

11/22/2025

🪑 Seated Figure 4 Stretch (Hip Opener)
free chair yoga flow: https://youtu.be/22J2_yYm8i8
Focus: hips, glutes, lower back

Benefits: releases tight hips, relieves sciatic tension, improves flexibility

How to: hold 20–30 seconds per side, repeat twice

11/16/2025

🇮🇹 Rome, Italy — Cozy Culture & Everyday Joy for Winter Travelers
🎥 https://youtu.be/7CcKTxSor_w?si=Q8AqjhV-I1eXAJTZ

As Europe cools, Rome glows — quieter streets, cozy trattorias, and time to explore art and history at your own pace.
• Why it’s wonderful for senior & solo travel:
• Walkable neighborhoods and gentle winter sunshine
• Easier museum access and less crowded cafés
• Friendly locals who make solo dining easy and joyful

What Lifeshiift shares:
• Five insider tips for first-time visitors
• Garden walks and authentic trattoria stops
• Cultural highlights like Capitoline Museums
• Simple ways to slow down and connect with place
🍝 Because slowing down doesn’t mean stopping — it means savoring.
👉 Watch Rome Travel Tips on YouTube and join our newsletter for Europe travel ideas.

11/15/2025

If you’ve been feeling that quiet tug for “something more,” solo travel might be the doorway you didn’t know you needed.

Women in our third act often tell me they’re ready for adventure — just not sure where to start. The truth is, you don’t need to be fearless. You just need one small step. Solo travel has a way of widening your world, rebuilding confidence, and reminding you that you’re very much still becoming.

If you’ve been thinking about going, even a little, this will help:
👉 Solo Travel Tips for Seniors — Why Now Is the Perfect Time
https://lifeshiift.com/2025/11/11/solo-travel-tips-for-seniors-why-now-is-the-perfect-time/

Travelling alone can feel intimidating at any age, and even more so as we get older. But here’s the quiet truth many women discover once they try it: solo travel isn’t lonely, or reckless, or second-best. It’s liberating. For women in their third act, solo travel offers a rare mix of freedom, ...

11/15/2025

Full routine: https://youtu.be/22J2_yYm8i8
Feel Taller with Seated Side Stretches

Focus: waist, obliques, ribs, posture

Benefits: tones waistline, lengthens side body, expands breath capacity

How to: hold 10–15 seconds per side, repeat 3 rounds

Breathing: Inhale to lift, exhale to reach and stretch sideways

11/10/2025

🇲🇾 Malaysia — Culture, Calm & Hidden Warmth for Winter Wanderers
🎥 https://youtu.be/gLw6r1fh1-k?si=vNzvfx5rt3MSUurM

From Penang’s street art to Kuala Lumpur’s skyline and the misty charm of Cameron Highlands, Malaysia is a perfect mix of comfort, color, and connection.
Why it’s wonderful for senior & solo travel:
• Safe, affordable, and full of kind people
• Warm weather year-round, with cooler escapes nearby
• Easy English communication and diverse food culture

What Lifeshiift shares:
• Penang Hill, KL’s cultural corners, and tea trails in the Highlands
• Budget travel and safe solo tips
• Food experiences and cultural reflections
• Personal stories on connection and learning abroad
☕ Come for the culture, stay for the warmth — both literal and human.
👉 Watch Malaysia Travel Highlights on YouTube