Lifeshiift

04/20/2026

After 50, women’s bodies often need a different approach, a large reason why I became a yoga instructor. That’s why I’m inviting you to join me at the Women’s Longevity Summit, a free online event with real conversations about strength, metabolism, sleep, energy, hormones, brain health, and resilience.

On Day 3, I’ll be speaking about Finding Yourself Again After 50: Reclaim Your Voice, Identity and Confidence — a conversation about reconnecting with who you are in this season of life.

Register here: http://womenslongevitysummit.com/?speaker=Maureen

I’d love to have you with us.

04/12/2026

Have you been doing all the “right” things and still feeling like your body has changed the rules after 50?

You’re not imagining it. Women’s health in this stage of life deserves better, more honest conversations — and that’s exactly what the Women’s Longevity Summit is about.

This free online event brings together real guidance on rebuilding strength, supporting metabolism, improving sleep, restoring energy, and understanding the hormone and brain health shifts many women are navigating.

I’m honoured to be speaking on Day 3 about:
Finding Yourself Again After 50: Reclaim Your Voice, Identity and Confidence

This is a topic close to my heart, and one I know so many women need.

Join us here:
http://womenslongevitysummit.com/?speaker=Maureen

I hope you’ll come.

04/09/2026

One of the best parts of travel is discovering great food.
Last month’s video is the first one I’ve done focused entirely on restaurants in Puerto Vallarta. If you’re planning a visit — or just dreaming about one — these are four fun spots worth trying.

And if you’ve been to Puerto Vallarta, I’d love to hear from you.

What restaurants would you add to the list?

https://youtu.be/CQvM4bbBm6c

Discover 4 great restaurants in Puerto Vallarta—from legendary **Al Pastor tacos at Pancho's Takos to fresh seafood at Joe Jack's Fish Shack. Plus, I visit t...

04/05/2026

We talk a lot about longevity — but is a longer life the same as a fuller one? Last month’s Lifeshiift feature looked at Joyspan by Dr. Kerry Burnight and the question of how long we stay engaged, connected, and truly alive.

If you're looking for a compelling read, I definitely suggest you read this book (or start with our feature https://lifeshiift.com/2026/03/16/were-living-longerbut-are-we-living-better/ )

04/05/2026

When I was married, living in a Greek neighbourhood meant Easter was a big event. My late husband John and I usually hosted the family dinner. Some years that meant 20+ people around the table and a full-blown Easter egg hunt.

John was the mastermind behind the hunt. He wrote rhyming clues for the kids to follow, which earned him the very official title of “The Rhyming Rabbit.”

This year I’m hosting Easter dinner again — but with far fewer guests, and without my Rhyming Rabbit. Still, the tradition continues. My sisters and I will honour the custom and have our own egg hunt.

It’s funny how even a small gathering can feel like a big undertaking at this stage of life. I’m approaching the day with a mix of anticipation… and a little trepidation.

Let me know if you have spring celebrations coming up — and how you feel beforehand. Excited? Overwhelmed? Somewhere in between?

As I gear up for Easter dinner, I’m reminding myself that whatever I’m worrying about probably won’t be nearly as difficult as my imagination suggests, I hope you can do the same. Happy Easter, everyone :)

03/31/2026

Can you learn a new language in your seventies?

During a recent stay in Puerto Vallarta, I decided to enroll n Spanish classes at the Spanish Experience Center What started as a way to escape the Canadian winter became something much more — a chance to challenge my brain, immerse myself in a new culture, and prove that it’s never too late to learn something new.

You can learn a little more here: https://youtu.be/OlKY5cGIb6Y

03/29/2026

Learn what options you have to support your financial wellness. Watch our full video with Heather here
https://youtu.be/o0BPkDoPcyk

03/25/2026

Spring seems to be having commitment issues this year.
One day it’s warm sunshine… the next day snow again.
But something is definitely shifting.
The days are getting longer.
The snow in my back garden is finally receding.
And the first brave shoots are poking up through the soil while the buds on my lilac bush are getting plump and ready.

03/20/2026

Happy Friday! Sharing an upcoming event from Thryve & Shine. Elevating 55+ to Thryve , a free monthly 55+ Lifestyle Planning Speaker Series designed to support older adults and their families with clear, practical information for life’s next chapter.

📅 Wednesday, April 8, 2026
🕐 1:30 – 3:00 PM (doors open at 1:00 PM)
📍 Royal Canadian Legion, 110 Jutland Road, Etobicoke

Topic: Being Prepared Makes Sense: A Guide to End-of-Life Choices

Preparing for end-of-life choices is an act of care that can ease future decisions and reduce the emotional burden on loved ones. When loss occurs, grief can make it difficult to think clearly, yet important, time-sensitive decisions must still be made.

This informative and practical session will help you understand what can be done in advance—at no cost—so your wishes are clear and respected. Taking time to plan ahead can significantly reduce stress for those you care about most.

https://thryveandco.ca/thryve-shine-speaker-series?_pxl=djoxLGM6Y2IyMGUwNjYzMTYzLGE6MQ

03/17/2026

https://lifeshiift.com/2026/03/16/were-living-longerbut-are-we-living-better/

This month’s blog looks at the book Joyspan: The Art and Science of Thriving in the Second Half of Life by gerontologist Kerry Burnight.
Many Lifeshiifters are already doing the things she recommends—but the book offers a simple framework for cultivating joy in this stage of life.
Her four key ingredients for a joyful life are:
Grow
Connect
Adapt
Give
Simple ideas. Powerful impact.

Last November I received a call from the niece of my friend Catherine telling me she had been found dead at home. The Catherine I met almost thirty years ago was an aggressive, independent career woman with a wicked sense of humour. She was great fun to be with—full of energy, opinions, and advent...

03/09/2026

Wishing everyone a very Happy International Women’s Day — today we’re celebrating the strength, brilliance, and individuality of women everywhere. Here are four sharp comments from iconic women on aging, originality, hard work, and independence.

03/01/2026

Financial advisor Heather Holjevac, CFP, shares four thoughtful and practical strategies to help you align your money with your values, goals, and evolving life circumstances.

Because financial decisions in midlife aren’t just about numbers — they’re about meaning.

Watch the full conversation on YouTube :
“Money, Meaning, and What’s Next: Making Smart Financial Decisions After Midlife.”
https://youtu.be/o0BPkDoPcyk