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09/25/2025

We snuck in another Healthy Eating Weight Loss (HWL) coach certification JUST before the start of Autumn 🍂

Really enjoyed our time together with our newest graduates of the HWL certification! (from left to right, top to bottom in the individual photos):

Kailee
Alisia (PRO TRAINER)
Tom
Liv
Suzanne
Tony
Tami tamiklatt, and
Bria

So proud of each of them and looking forward to how they will use their knowledge to help themselves and others!

If you're interested in supporting others with their nutrition through developing coaching and foundational nutritional knowledge, consider becoming a canfitpro Healthy Eating and Weight Loss Coach.

The last 2 dates I'll be teaching in 2025 are:

📆 Nov 9 (virtual) : 9am to 7pm EST [*ID 131285*]

📆Dec 21 (virtual) : 9am to 7pm EST [*ID 131286*]

2026 dates = TBA

Register at www.canfitpro.com

If you have questions about the course, the certification process, or whether it’s the right fit for you, feel free to reach out to me 🤗!

ish

08/25/2025

Reflecting on the annual conference, such a great experience with so many adventures!

From:

🧘‍♂️getting to present my workshop "Meditation Matters : Why Every Fitness Journey Needs Mindfulness," and

🍓getting to teach some of our most recent Healthy Eating and Weight Loss Coach certification graduates, to

🔥moderating the panel "Healing Through Movement : A Holistic Approach to Wellness, Recovery, and Fitness," and

🎉making new friends and reconnecting with my very dear friend from Naturopathic Medicine school!

Thank you for the experience and for everyone who attended! It was a dream come true for me to be a presenter and an honour and icing on the cake to teach HWL Global style!

A major thank you to .ish and ! Your support, encouragement, and guidance uplifted me and helped me to feel ready to step up, I am so grateful!

And to the entire team, the amount of planning and organization this takes year after year, I am so proud to be a certified professional (since 2008!), PRO TRAINER, writer, and speaker with the A team. Because....We da best!!

Soaking in 2025 and looking forward to 2026!

08/21/2025

A massive pleasure to spend last Thursday with our newest graduates of the Healthy Eating Weight Loss (HWL) coach certification at the Metro Toronto Convention Centre during the 2025 GLOBAL Conference (from left to right in the individual photos):

Patrik
America
Philippa
David

So proud of this group for completing a 10 hr intensive, followed by a jam-packed conference!

Beautiful day with this crew and looking forward to seeing them step forward on each of their missions!

If you're interested in supporting others with their nutrition through developing coaching and foundational nutritional knowledge, consider becoming a canfitpro Healthy Eating and Weight Loss Coach.

The next dates I'll be teaching are:

📆 Sept 21 (virtual) : 9am to 7pm EST [*ID 131284*]

📆Oct 4 (in-person Toronto) : 9:30am to 7:30pm EST [*ID 131441*]

📆 Nov 9 (virtual) : 9am to 7pm EST [*ID 131285*]

📆Dec 21 (virtual) : 9am to 7pm EST [*ID 131286*]

Register at www.canfitpro.com

If you have questions about the course, the certification process, or whether it’s the right fit for you, feel free to reach out to me 🤗!

Thank you for the honour and privilege of guiding these lovely students through the HWL! 🎉💯

ish

08/12/2025

Another fun and informative video with my friend and fellow canfitpro PRO TRAINER, Dr. Loise Perruchoud .neuromotion !

Inspired by our excitement for 's GLOBAL which is THIS WEEK (which we're both SUPER excited to be presenting at!!), in this video we shared 5 MORE top benefits of exercise.

You can find the video on my YouTube channel, by searching on YouTube, or clicking the link in the bio.

For those of you taking the Healthy Eating & Weight Loss Coach certification at GLOBAL this Thursday, see you then!

🌟

08/05/2025

Such a blast collaborating with my friend and fellow canfitpro PRO TRAINER , Dr. Loise Perruchoud .neuromotion !

Inspired by our excitement for 's GLOBAL which is in 2 weeks (which we're both SUPER excited to be presenting at!!), in this video we shared our 5 top benefits of exercise.

You can find the video on my YouTube channel, by searching on YouTube, or clicking the link in the bio.

Stay tuned next week for part 2!

🌟

07/28/2025

Get your Zen on! Very excited and appreciative to be covering a few evening classes this summer at the Chestnuthill Developments Recreation Complex

Check the link in the bio to find more information about the classes and details for registering. Also check out the variety of other drop-in/membership group fitness classes and registered classes.

Feel free to comment below or contact me if you have any questions!

Let's use this usual downtime in the summer to recharge and prioritize our rest and restoration!

07/27/2025

Really excited to share that I'll be presenting & moderating!

Join me in Toronto (or online!) at canfitpro’s Global Conference and Trade Show for the following sessions:

Healing Through Movement: A Holistic Approach to Wellness, Recovery, and Fitness (panel)

Meditation Matters: Why Every Fitness Journey Needs Mindfulness (workshop)

Details at canfitpro.com/global

07/01/2025

What a great way to wrap up Q2 of the 2025! Enjoyed spending last Saturday with our newest graduates of the Healthy Eating Weight Loss coach certification at the canfitpro Learning Academy (from left to right in the individuals photos):

Cameryn (who taught us posing techniques!), Robin .peeters.775, and Teresa

Definitely looking forward to seeing what these champions do next!

If you're interested in supporting others with their nutrition through developing coaching and foundational nutritional knowledge, consider becoming a canfitpro Healthy Eating and Weight Loss Coach.

Check the link in my bio for the remaining dates in 2025 that I'll be teaching.

PSSST - there's a July promo, stay tuned for more details!

ish

06/12/2025

A common misconception about meditation is that it needs to be practiced for long periods of time, or not at all.

Good new is, that's not true!

2 minutes daily (or even 30 seconds or 1 minute daily to start), on a consistent basis, far outweighs practicing for 20 minutes once every "whenever the feeling hits, or the guilt builds up too much".

Give yourself the time to show yourself that that focused time is a priority.

❤️

05/03/2025

This was AMAZING! Wow 🎯!! Thank you for the honour of being one of your presenters at this event! And thank you to everyone who attended my session "Harnessing Mind Power: Boosting Fitness and Nutrition Goals with the Subconscious," it was my pleasure to present and I am so grateful you took the time to attend (and participate!)! 🎉

If you didn't get a chance to attend, will be sharing details on how you can access the recordings 😍I'm looking forward to seeing the presentations from the other awesome speakers too!

Major thank you and love to .ish and the whole team who carried out this fantastic series! You rock and inspire me so much!

For those of you interested in the next course dates I'll be teaching canfitpro's Healthy Eating & Weight Loss (HWL) Certification course, you can check the link in my bio, and one of the previous tiles on my IG page.

The next closest dates are:
🥝Sat. May 17 (virtual)
🍉Sat. June 7 (virtual)
🍇Sat. June 28 (in-person Toronto)
🥑Thurs. Aug 14 (see below)

ALSO, I'm extremely excited to share that I'll be teaching the HWL course at canfitpro's annual Global Conference this year, at the Metro Toronto Convention Centre on Thurs. Aug 14 (more details to come!)🥰

If you have and questions,, feel free to reach out to me 🤗!

Have a beautiful weekend!

04/19/2025

Meditation is a simple practice that involves focusing your attention on something—your breath, a sound, a word, or an object.

As you do this, your awareness of thoughts, sensations, and emotions deepens.

With regular practice, meditation can help to manage stress, regulate intense emotions like anger, anxiety, or low mood, improve sleep quality, enhance attention, and foster compassion and connection with others.

Here are a few tips to to incorporate meditation into your day:

1. Start Small

Begin with just 1 minute a day, and gradually build up to 10 minutes.

Consistency matters more than duration. Daily short sessions are more beneficial than occasional long ones. Get comfortable—sitting or lying down—and simply focus on your breath.

2. Your Brain is Going to …. Brain

A common misconception is that meditation equals stopping all thoughts.

However, your brain naturally produces thoughts.

The key is to notice them without getting caught up and following down their rabbit holes.

Acknowledge your thought, let it pass, and return to your point of focus. Do this gently, again and again.

3. Use Supportive Tools

There are many ways to meditate. Explore apps, timers, or guided meditations to see what you enjoy most.

Some days, you might enjoy breath awareness using a timer.

Other times, you may want to repeat a mantra or move your body with a walking meditation or some mindful yoga.

There’s no one “right” way—just the way that works for you. What matters is showing up.

🙂 Check out the next way to befriend our mind next week!

04/15/2025

Very excited and honoured to be teaching the registered classes - Prenatal Yoga & Mindfulness Meditation - at the Chestnuthill Developments Recreation Complex again for the Spring term!

Check the link in the bio to find more information about the classes and details for registering. Also check out the variety of other registered classes, and drop-in group fitness classes.

Feel free to comment below or contact me if you have any questions!

Let's start the Spring season strong, as we tune inwards, ground ourselves, and protect our inner peace amidst whatever comes our way!

Address

Toronto, ON

Telephone

+14166629714

Website

http://www.eatnlivefree.com/

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