Lady The F Up

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Toronto, ON
Lady The F Up

Online Fitness & Nutrition Coaching. Empowering women to be the best version of themselves - physica

03/08/2026

Today and every day, we celebrate the incredible women who inspire, uplift, and empower one another around the globe.

To our LTFU ladies past, present and future - you are not just clients; you are human beings we genuinely care for. We stand by each other through thick and thin. Your inner strength, authenticity and dedication inspires us as coaches more than you know.

In a world where women often tear each other down, our community lifts each other up and represents unity, resilience, and compassion.

Whether you’re sharing your story, offering a word of encouragement, or simply showing up to your check in when you haven’t had the “perfect” week, you are making a difference.

Together, we create a safe space where everyone can thrive, grow, and be their authentic selves.

Happy International Women’s Day to all the fierce and fabulous women out there! Keep taking up space and choosing to be more.

Empowerment StrongerTogether

03/04/2026

Comment Below And Guess Which LTFU Coach Matches Each Little Girl 💕

02/14/2026

We Don’t Coach Women Because It’s Trendy👇

We coach women because it’s necessary.

Every single one of us on this team knows what it feels like to put yourself last.

To juggle careers, kids, aging parents, relationships, hormones, expectations — and still feel like you’re not doing enough.

So when we say we care… we mean it.

Coaching, to us, isn’t just macros and workouts.

It’s the nervous system regulation when life feels chaotic.
It’s boundaries when you’ve been saying yes to everyone but yourself.
It’s building muscle, yes — but also building standards.

We take this work personally.
We celebrate your PRs.
We adjust your plan when stress is high.
We call you forward when you’re playing small.
We protect your long-term health like it’s our own.

Because women deserve:

Strength that lasts into their 60s, 70s and beyond
Food freedom without self-sabotage
Confidence that isn’t tied to a number on the scale
A team in their corner who refuses to let them quit on themselves

We are not here to shame.
We are not here to sugarcoat.
We are here to raise the standard.

When one woman gets stronger, calmer, healthier —
her family feels it.

Her community feels it.
Her daughters see it.

That ripple effect? That’s why we do this.

This isn’t just coaching.
It’s legacy work.

And we are damn proud to do it together.

Happy Valentines Day❤️❤️

01/29/2026

Congratulations to all the incredible LadyTheFUp women who earned their spot in this year’s Hot & Fit 100 🔥🔥🔥🔥

12/25/2025

Merry Christmas to our amazing community 🤍

We’re so grateful for each and every one of you. Wishing you a day filled with love, joy, and good health.

12/07/2025

A structure to set you up for lifelong success 💟

More info:
https://hfladythefup.wixsite.com/project-180

12/05/2025

GIVEAWAY 🎄🎁
Follow Us
Like + Save
Tag 3 parents, or fitness friends!
Bonus entry: Share to their stories & hav them tag you
We’re not just giving away a bunch of fitness toys.
You’re giving a child:
• a reason to move
• the tools to build confidence
• a chance to fall in love with being active
• a healthy start

12/02/2025

Introducing our newest coaching experience starting on January 4th — Project 180.

You can read more about it & register here:
https://hfladythefup.wixsite.com/project-180

Early bird rate that saves you $300 if you commit before December 15th!

The biggest differences between Project180 and our LTFU lifestyle coaching? The 24 week mental health curriculum lead by women with expertise outside the LTFU coaches’ scope of practice, and the genuine connections we want you to make with more than just your coach. Plus you’ll get tickets to our in-person events for 2026 and exclusive LTFU merch!

Address

Toronto, ON

Website

http://ladythefup.com/

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Pablo Munoz
3080 Yonge Street Suite 5034

Want your practice to be the top-listed Clinic in Toronto?

Empowering women to be the best version of themselves - physically AND mentally.

Welcome to LADY THE F^CK UP - the sister company of Hammer Fitness - dedicated to empowering women to be the best version of themselves - physically AND mentally.

We are an online service-based fitness and nutrition coaching company created for women, by women.

Our community of women is ever-growing globally. It has been unbelievable to see the outstanding interest in LADY THE F^CK UP and what it represents since its inception in 2018.

Our expert team of female coaches have worked with thousands of individuals in countless countries around the world to achieve their goals - whether it be our monthly coaching service for dropping a few pounds/gaining muscle, or having the best 60-day transformation and winning that $1000 cash prize!