Flexibility with Vera

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Toronto, ON
Flexibility with Vera

Say goodbye to stiff joints and sore muscles, and discover new flexibility feats with Vera.

03/06/2026

I’m all about gooey bones after an FST session, just ask 🌸

If you wanna try fascial stretch therapy, I’m right here for you, book a spot with me through my link in bio!

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02/27/2026

If your neck is always tense… it may not actually be your neck.

I’m under two weeks I’ll be live guiding students of The Garden through shoulder strengthening exercises and moves to help support their shoulders (obvs), cervical and neck, giving you some fun neck stretches to help out in the interim, and it’s going to be so juicy. Not to be biased but I think you should join.

You can start in The Garden whenever you want, and sign up for our upcoming workshop (plus our monthly live classes) so you can get to feeling your best.

See you there 🌻

02/16/2026

I may forget to post on my feed often, but I’ll never forget the memes 🃏

👉 make sure ya follow me for weekly check ins in my stories, silly memes and tips about getting and staying flexible!
👉 check out the link in bio so we can get you feeling your absolute best!

02/10/2026

Roll out your mat for tomorrow evening… 💋

Let’s take some time to give our hips some love, whether it’s for some passion, the splits, or just better mobility and reduced tension!

Make sure you subscribe to my channel for any and all free video drops so you can keep stretching with me. 💖

02/03/2026

Coming in with some fresh baked memes 🍞

👉 follow me for the memes, weekly check ins and fun little flexibility tips
👉 click that link in my bio so we can get you flexy and feeling good this year

💖💖💖

01/14/2026

You got questions, and I have some quick answers 🫡

A lot of you don’t know what FST is (yet) and I’m happy to be your guide into the world of improving your range of motion, enhancing athletic performance, creating space (or stabilization!) in your joints and so many other benefits.

My intro offer of $20 off your first session ends January 19th!! Book your session for anytime between now and end of February to get the discount. No code needed.

Link in bio for the deets as per usual.

📍Toronto + Pickering + In-home

Got another question? Drop it below! 💗

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12/31/2025

Why not try something new in 2026? 🤗

From now until January 19th, if you book your first fascial stretch therapy session with me in Toronto, Pickering or In-home before the end of February, you get $20 off! 💖

Fascial stretch therapy is an amazing modality to add your physical and mental wellness routine, feeling stretched, looser in your body and more at ease. I’ll be sharing more about exactly what happens in a session in future posts, or ya can head to my website (in my bio) and read all about it.

No code required, and you can book up until the end of February! Just have it booked by January 19th and you’ll get $20 off the session. Have your mobility and flexibility at its peak this new year with FST and me 🫶

12/22/2025

What do you mean you only wanted an explanation in one sentence? 💔

If you’re in Toronto, come see what FST is about in the new year!

04/28/2025

Things are growing in The Garden!🪴🎉

I’m so nervous and excited to offer a sliding scale pricing model into my online membership! One thing you’ll always hear as an entrepreneur is that you should be raising your prices. But here’s the thing, our economy is tanking, and I’m not a big fan of capitalism, or classism. Soooo f**k that. 🙂‍↕️

Three tiers are available in The Garden to best suit your financial situation. And if even the supported tier causes distress - shoot me an email and let’s talk. You deserve movement that works with your body, and your wallet.

What do you think? Is this a good idea? Am I out of my mind? Will this tank my business? Am I blindly trusting people too much? Is this actually a great thing? Let me know, and let’s find out!! 🧐

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04/21/2025

More than memes Monday is back and still staying gentle and silly💗🤡

👉 make sure you’re following me for Monday check-ins on the stories, memes and flexibility tips and tricks!

👉 book a free call with me to yap about your flexibility goals and how I can help you feel better in your body!

04/16/2025

This summit is going to be so good 📣📣📣
path is bringing together an amazing group of people to talk all things binge eating, breaking the cycle, and the tools you need to help you gain control around food.

I’ve already spoken to a few of the speakers and I know it’ll be so good.

And did I mention it’s FREE? 🤩

I’ll be coming in the final day of this great summit to let you know how you can bring movement into your life without all that diet noise and all that “fitness is punishment” BS, so you can move in a way that feels good for you.

See you there? Link to sign up is in my bio 💜

PS wanna hear more about the summit? Dropping a special podcast episode about it and more tomorrow !

03/31/2025

Back with more than memes Monday ❣️

Had to take a lil break from the social media because March was hectic, but I’m back (not better than ever though)! I actually enjoyed the time away even though it wasn’t constant or complete, may f**k around and take more time off? We’ll see 🏝️

👉 if you want silly memes, weekly check ins in the stories, flexibility tips and tricks then make sure to follow me here!

👉 if you want to reduce tension and pain from your body, let’s hop on a free discovery call and chat about getting you flexible!

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Toronto, ON

Website

https://www.flexibilitywithvera.com/

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3080 Yonge Street Suite 5034
Rockyshores Counselling