Holistic Health Coach (2026)

31/12/2024

Every year, we start with big dreams and bigger plans—this will be the year we finally reach our goals.

But by December? The enthusiasm has faded, and we’re wondering, What went wrong? »
  Here’s what no one talks about: Setting goals without reflection is like trying to build a house without a foundation.

✨ Can reflection really boost your health goals? Absolutely.
Here’s why: Reflection gives you clarity about what truly works for YOU.

When you reflect, you’re no longer setting generic resolutions like “I’ll lose weight” or “I’ll eat better.”

When you reflect, you’re no longer setting vague resolutions like “I’ll lose weight” or “I’ll eat better,” which lack direction and clarity.

Instead, you’re creating aligned goals—specific, actionable steps that honor your current lifestyle and move you toward what truly matters to you.

✨ For example:
* Instead of “I’ll eat better,” try: “I’ll swap my afternoon snack for a handful of nuts and a piece of fruit to keep my energy steady.”
* Instead of “I’ll get healthier,” try: “I’ll drink a glass of water first thing in the morning and prioritize 7 hours of sleep every night.”

Here’s what reflection taught me about my health goals:

💡 It’s not about doing more—it’s about doing what works.  I once set a goal to work out 5 days a week, but life kept getting in the way. When I reflected, I realized that consistency mattered more than intensity. The next year, I started with 15 minutes of movement a day, and by the end of the year, I felt healthier than ever.

💡 Your wins are more powerful than your struggles.

We’re so quick to focus on what we didn’t accomplish. Reflection forces you to pause and celebrate what you DID achieve, no matter how small.

Reflection is the bridge between where you are and where you want to be.

✨ Ask yourself today:  1️⃣ What am I most proud of from 2024?  2️⃣ What’s one thing I learned from my biggest challenge?  3️⃣ How do I want to feel in 2025?

This is how you take control of your goals—not with more effort, but with more intention.
✨ Follow me for simple, science-backed tips to balance your hormones and shed stubborn weight naturally. 💕

26/12/2024

✨ Let’s start 2025 strong—together.

I’ve been away for a little while, but I’m back with something that I know will support you in finally feeling like yourself again.

💛 Over the next few weeks, I’ll be sharing:

Actionable tips and tools for hormonal balance.
Weekly strategies for breaking free from stubborn weight and low energy.
Real conversations about what it means to feel empowered in your body.
But we don’t have to wait to get started.

💡 It all begins with how you start your day. That’s why I created the BalanceRevival Morning Routine—to help you take back control of your mornings and reset your body in a way that feels simple, natural, and effective.

✨ This isn’t just about stubborn weight or more energy—it’s about reconnecting with yourself.

💌 Drop a ✨ in the comments, and I’ll send it straight to your DMs.

👉 Know a woman who’s been struggling with stubborn weight, mood swings, or exhaustion? Share this post with her—sometimes the smallest step can lead to the biggest transformation. 💖

Let’s make 2025 the year you take back your energy, your confidence, and your joy. You’ve got this—and I’m here to help. 💖

11/01/2024

“🌿If You are a driven women over 40 and yearning to shed those extra pounds that sneaked in over the years, bid farewell to fatigue, mood swings, and bodyaches, this message is for you. You visited your physician, and the routine investigations came back ‘normal,’ with very little offered except the notion that it’s a normal part of aging. I implore you to reconsider, as the solution is simpler than you think.

With over 20 years of medical practice as a physician ,I’ve witnessed the constraints of conventional medicine. Discovering functional medicine was a revelation, unveiling the body’s remarkable ability to heal without reliance on drugs through lifestyle modification. 🌱 I wholeheartedly believe that learning to be healthy is a million times more valuable than popping pills. 💊

Don’t let the apparent simplicity of this approach mislead you; lifestyle modification is a potent tool to restore your health and reverse perimenopause symptoms.

Healthy habits truly last for life! 🌟

Drop a ☀️in the comments
and I will send you a A science based morning routine to start the day feeling energized , refreshed and jumpstart your metabolism 3-5 days

💖you deserve the best 💖

”

02/01/2024

Are you mindlessly scrolling through this feed to escape life’s stresses, seeking that solution to shed the extra pounds, or just needing a cozy corner to unwind? 🤔
Have you ever stood on the scale, feeling a bit taken aback by the numbers? 🤯 OR suddenly, you’re asking, « 40? 50? How did time slip by so quickly?”

Do thoughts like « I’m too old to change « or « It’s too late » cross your mind? 🤔

Well, guess what? I’ve been there too! 🙌

After years spent mindlessly juggling work and family, the quest for health and vitality becomes even more profound ,and embracing my calling to be a health advocate has never felt more strong 💪

As a physician, a mother, a woman over 40, and proudly Canadian Palestinian, the question lingers: « Is now the right time to restart my social media journey? » 💔 Especially when my heart aches witnessing another tragedy, happening in real time to my people.My world feels like it’s crumbling, and it’s not the first time But the worst in my lifetime.

In the midst of chaos, I pondered the relevance of health talks when my people struggle for basic necessities. 🍞💧 The Prophet’s words (peace be upon him) echoed: « If the hour comes and in the hand of one of you is a seedling, let him plant it.”

🌱 It hit me—hiding won’t serve anyone. Despite fears, I realized my duty to contribute and serve until the end. 🌍 So, as a new year dawns, I’ve decided to face my fears, share my journey, of restarting life after 40 ,and add a torch to the health awareness campaign. 🕊️.

Want to know how I lost weight, regained my health, and embraced that youthful feeling, despite my age and circumstances? 🌺💫.

I invite you to join me in embracing dreams and commitments as we step into this new year.

✨🌟 Are you ready to embrace your journey and contribute to the goodness of humanity? 💖🌟

💖Starting with putting your wellbeing a priority ?💪

YES , please drop a ⭐️ in the comments

28/09/2022

Brain Loving Recipe SPICY-SWEET GREEN SMOOTHIE

🧐🍍When you think “healthy breakfast” what’s one of the first foods that pops into your mind?

If it’s a green smoothie, you’re not alone! But this recipe isn’t just for breakfast because it also would make an ideal snack to help boost your veggie and fruit intake.

You’ll see that it includes frozen grapes. I have a couple of tips:

✅TIP 1: Wash and dry your grapes thoroughly, then spread them out on a freezer-safe sheet pan. Put the pan in the freezer until the grapes are frozen (about an hour), then transfer them to a freezer-safe container or bag.

This stops them from freezing together.

✅TIP 2: Frozen grapes can be quick & healthy snack straight out of the freezer.

Pineapple Green Smoothie
(Serves 1)

1 cup (150 grams) chopped fresh or frozen pineapple
1 cup (30 grams) packed chopped spinach
1 cup (95 grams) green grapes, frozen
Juice of ½ lemon
1 tsp grated fresh ginger
1 tsp ground flaxseed
1-2 Tbsp your milk alternative, water, or coconut water, as needed
½ scoop vanilla protein powder (optional)

Place all the ingredients in a high-speed blender and blend until smooth. Add liquid (milk alternative, water, or coconut water) as needed if the mixture is too thick.

Pour into a glass and drink up! 😋

21/09/2022

Brain Loving Recipe AVOCADO PESTO

🥑🧑‍🍳This pesto recipe is SO delicious and rich in brain loving food , like avocado , walnuts , nutritional yeast and olive oil

Use it as a sauce on burgers, over your veggies

It gets its lush texture from avocados, which means it’s loaded with healthy fats.

Once you master this recipe as written, feel free to change up the herbs and nuts based on what you have on hand or what your tastebuds are telling you.

Try parsley, tarragon, cilantro, dill, or a combo of herbs.

You also can swap out the walnuts for pistachios, pine nuts, or h**p seeds.

✅This recipe will keep 4-5 days in the refrigerator, but be sure to completely cover with plastic wrap. Place the wrap directly on the surface of the pesto to help prevent the avocados from browning.

Avocado Pesto
(makes 16 servings)

1 large bunch of fresh basil (or other herb)
2 ripe avocados
½ cup (60 g) walnuts
Juice of 1 lemon
3 cloves garlic
½ tsp sea salt
¼ tsp finely ground black pepper
¼ cup (20 g) nutritional yeast
½ cup (120 ml) extra-virgin olive oil

Remove the stems from the herbs, and place in a food processor along with the avocados, nuts, lemon juice, garlic, salt, pepper, and nutritional yeast. Pulse until well chopped and combined. Then, process the mixture as you slowly drizzle in the oil until it forms a thick paste.

Taste and add more salt and pepper if necessary. Serve as a sauce over veggies, burgers

Enjoy 😋

10/09/2022

5 ridiculously popular myths about brain health
swipe to the left to debunk them all....

1️⃣ The brain cannot regenerate
( regrow and heal)after being injured.

2️⃣ There is a correlation between IQ and brain size.

3️⃣ Exercise and diet are beneficial for heart health
but not so much for the brain.

4️⃣ Neurons in the brain die as you age, so you can't
stop your mind from getting worse.

5️⃣ Science fully understands how the brain works

Frankly, I’m done with people feeding into these myths.😡

These are the reasons why I’m creating something spectacular for you.

07/08/2022

A heartwarming success story
I’m SO proud of Dr. Newman
and the results she’s achieved using my strategies.

THIS is what happens when you believe in yourself even when no one else does.

THIS is what happens when you go after your dream of a pain-free, healthy body
and pursue it with unadulterated passion.

03/08/2022

“Stay motivated” is advice that’s spouted all too often.

It’s easy to get the motivation pumping… but motivation is no good when you don’t know what to do with it.

I’m just putting this out there that I’m done with spouting the platitudes and am committing to fiery action.

Are YOU joining me?

Let me see if you say ‘yes’ in the comments!

02/08/2022

STOP IT! !🖐
Stop the hiding.🤭
Stop the struggle.😥
Stop the frustration.😡

Stop looking for a complex solution.🧐

It starts with YOU deciding to change a few habits one step at time

It’s time to change all one step at a time

and create a life you truly enjoy.

Promise yourself to implement these simple 3 habits,& watch how your energy and focus change 💚

Which of these habits are you going to adopt?

It starts with YOU deciding to change a few habits one step at a time

Light up the comments 💚

1-hydration
2-sunlight
3-gratitude
4- all 3 habits

28/07/2022

**Listen up, lovely ladies !!
Struggling with chronic Fatigue?
You aren’t alone.💕

Do you know I struggled with chronic fatigue and how stressed I was because of it?🤭

Do you know that I hit my breaking point when I began to lose focus and battle with brain fog, which terrified me?

I can deal with tiredness, body aches, and bloating, but my brain is my most valuable asset as a physician!!😳

Do you know that was the moment I realized I needed to get out of the hole I'd dug for myself?😓

Today, I'm overjoyed to be able to share that.😀

I was able to totally recover using the principles of **Functional Medicine, specifically Root Cause Analysis and Treatment**, rather than the symptomatic treatment provided by conventional medicine.

As a conventionally trained medical doctor, I was ill-equipped to deal with this dilemma;( chronic Fatigue )

I couldn't even help myself, let alone my patients suffering from the same issue.

Not any longer, and I'm eternally grateful to God Almighty for introducing me to Functional Medicine and all of the wonderful mentors.

It's time to share what I've learned and help ladies hurting like I was.

Ready for change?

Lovely drop a 💚 in the comments

15/06/2022

A warm hearty welcome. 🤍❤️🤍My name is Ghada Eid, and I'm a 20-year-experienced internist.
🤍
I love my work when what I did made a difference in other people's lives and health, but after 20 years of hospital work, 🚑

I was overworked, burned out, 😰and devastated 😠the at how the conventional model of medicine is very limited in its ability to help people become healthy ( means disease free)

🤍😀Imagine my surprise and delight when I stumbled upon Functional Medicine by accident ( funny story will tell you about it later )

🤍Unfortunately, few doctors are aware of this science-based medicine (I'll explain why later)
, which empowers both the physician and the patient to reverse chronic disease and live a healthy and happy life.

🤍In the darkest moment of my life, when I didn't expect any medicine to help me, I tried its principles on myself, and to my amazement , my anxiety vanished, my fatigue and muscle aches just faded away, and my brain fog was cleared in less than one week, and I even lost weight, incredible isn't it?

🤍This account is for you ,to enable and coach women like myself who are burned out suffering from fatigue, brain fog, and weight gain to reclaim their lives and health.

🤍Stay tuned more to follow 🤍

Holistic Health Coach