Dr. Punam Rana

Dr. Punam Rana Busy mother of 4 little humans, a medical oncologist, a wife, among many other titles!

The autonomic nervous system plays a central role in regulating inflammation, stress physiology, and recovery during can...
02/03/2026

The autonomic nervous system plays a central role in regulating inflammation, stress physiology, and recovery during cancer treatment.

This piece explores the role of the autonomic nervous system in cancer care, an aspect that we traditionally don’t focus on.

01/23/2026

‘Natural’ doesn’t automatically mean safe — especially during cancer treatment.

I hear this myth often in clinic.

Many natural substances are biologically active, and some can interfere with chemotherapy, radiation, or other treatments.

This isn’t about fear or judgment. It’s about safety.

Always tell your oncology team everything you’re taking — including herbs, teas, and vitamins.

Save this. Share it with someone who needs the reminder.

For most of my life, I've been a private poet—words arriving on morning runs, between patient visits, during meditation....
01/01/2026

For most of my life, I've been a private poet—words arriving on morning runs, between patient visits, during meditation. I'd write them down and tuck them away, keeping them safe in solitude.

This fall, something shifted. A quiet voice urged me to share my words.

I hesitated—it felt unnerving to open something so private to the world.

I took a deep breath and submitted my work to a few journals, including three winter haiku to The Dewdrop, a publication I deeply admire.

Eight days later, the editor responded saying all three were outstanding and he'd never faced this wonderful dilemma—he couldn't choose which to publish. So he's publishing all of them.

Beginning the new year as a published poet feels both terrifying—and exactly right.

Thank you for witnessing this step with me.

Five minutes a day can shift your entire nervous system.• Jaw + shoulder release• Slow exhale breathing• Gentle breath a...
01/01/2026

Five minutes a day can shift your entire nervous system.

• Jaw + shoulder release
• Slow exhale breathing
• Gentle breath awareness

Small, evidence-backed practices → real physiological change.
Start with five minutes. Your body will notice immediately.

What stress habit are you shifting in 2026?

As a medical oncologist and mindfulness teacher, I know that sometimes small changes can make a big impact in how we fee...
12/31/2025

As a medical oncologist and mindfulness teacher, I know that sometimes small changes can make a big impact in how we feel and function.

This year for me, that means:
- Less alcohol
- Less processed meat
- Less stress pileup

These are small, evidence-based shifts and I'm looking forward to feeling better.

What are you leaving behind in 2025?

Holiday stress doesn’t just live in your mind — it lives in your body.If you’re feeling tense, overwhelmed, or “on edge”...
12/30/2025

Holiday stress doesn’t just live in your mind — it lives in your body.

If you’re feeling tense, overwhelmed, or “on edge” this season, your nervous system may be stuck in survival mode.

As a cancer doctor, mindfulness teacher, and mother of four, I see this every day — and I feel it too.

These three simple cues help signal safety to the body:
• Release the jaw
• Drop the shoulders
• Soften the belly

They take seconds to do.
But when practiced throughout the day, they gently shift your physiology out of fight-or-flight and into calm.

No perfection required.
Just small moments of ease — right where you are.

✨ Save this for when the holiday chaos hits
✨ Share with someone who could use a little calm today

Hillesum wrote this in her diary in 1942, in Amsterdam, before she was sent to Auschwitz. She was finding rest in imposs...
12/29/2025

Hillesum wrote this in her diary in 1942, in Amsterdam, before she was sent to Auschwitz. She was finding rest in impossible circumstances.

Maybe rest isn't always the long stretch on the couch after the holidays. Maybe it's also the tiny recalibrations we don't even notice we're making. The space between breaths that reminds us we're alive.

Starting something new in January! Rooted Mothers- free monthly virtual meetups for mothers who want to practice being p...
12/28/2025

Starting something new in January!

Rooted Mothers- free monthly virtual meetups for mothers who want to practice being present (not perfect).

Link in bio to sign up.

The broken advent calendar says it all.Not everything is perfect this Christmas... and honestly? I’ve never felt lighter...
12/23/2025

The broken advent calendar says it all.

Not everything is perfect this Christmas... and honestly?

I’ve never felt lighter. ✨

Full story in this week’s newsletter 🍋

lettinggo momlife mindfulparenting goodenoughmother burnoutmom motherhoodthroughinstagram christmas2024 permissiongranted authenticity modernmotherhood mentalhealthformoms momguilt mindfulmotherhood realchristmas

Honored to share that my essay “Why Don’t I Feel Better?” was featured in The Medical Post this week.The piece explores ...
12/22/2025

Honored to share that my essay “Why Don’t I Feel Better?” was featured in The Medical Post this week.

The piece explores the gap between treating cancer and healing from it—something I see every day in my oncology practice.

Having this conversation reach physicians across the country feels like an important step toward rethinking how we support patients—not only during treatment, but in everything else that also comes with it.

Link to the original piece:
https://open.substack.com/pub/drpunamrana/p/why-dont-i-feel-better?r=2gvyt0&utm_medium=ios&shareImageVariant=overlay





The best time of the year ✨
12/21/2025

The best time of the year ✨

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Toronto, ON

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