Dorothy Lyons Nutrition

03/02/2025

I had to. IYKYK.

28/06/2024

Long weekends are the perfect time to gather with friends, celebrate our beautiful country, and indulge in some delicious treats. And this year, we’re keeping it safe and scrumptious with gluten-free goodies that everyone can enjoy! 😋🍁🇨🇦

Swipe through to see how we’re celebrating with tasty, gluten-free snacks that are perfect for any Canada Day get-together. From savory bites to sweet delights, we’ve got something to please every palate. 🥳✨🇨🇦

🔴 Double-tap if you’re excited for the long weekend!
🔵 Tag a friend who loves gluten-free treats as much as we do.
🟡 Comment below with your favorite Canada Day traditions!

Let’s make this Canada Day one to remember, full of good times and even better eats. Cheers to making memories and enjoying every bite! ❤️🍁❤️🇨🇦

06/06/2024

Raise your hand if you’ve ever been glutened 🙋‍♀️. We’ve all had those tough moments dealing with the effects as celiacs. Share your go-to recovery tips in the comments or DM me if you want to know mine! 💬 For my top 9 recovery tips, check out the blog (link in bio).

30/05/2024

29/05/2024

Download my FREE Checklist to Avoid Hidden Gluten Sources: 🔗in bio.

Use this must-have checklist to find and get rid of hidden gluten in your daily life, from your kitchen to social events, that could be making you sick.

Perfect for anyone with Celiac Disease who needs a strict gluten-free diet, this checklist gives you simple steps for safer eating.

Download it today to make your gluten-free life easier, safer, and more enjoyable!

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Get your hands on this essential checklist designed to help those with Celiac Disease identify and eliminate hidden sources of gluten in their daily routines. Perfect for maintaining a strict gluten-free diet, this checklist provides simple steps for safer eating. Download it now to make your gluten...

28/05/2024

Dorothy Lyons is a Registered Dietitian, health coach and mom who helps kids and families with celiac disease make gluten-free living healthy and enjoyable. Based in Ontario, Canada.

10/05/2024

You can also follow on Instagram to see more.

02/05/2024

New blog post!

In this article, you’ll find a collection of kid-friendly gluten-free recipes that are nutritious, tasty, and easy to prepare.

01/05/2024

May is Celiac Awareness Month, and I'm excited to share a little storybook I created last year to support kids and families navigating this journey to feel seen. My mission? To empower those with celiac disease to live confidently, happily, and healthily despite dietary restrictions. But it's not just about food—there are other challenges, from autoimmune risks to psychosocial hurdles like isolation and bullying, as well as increased risks of eating disorders, anxiety and depression, just to name a few. Together, we can make a difference. Let's build a supportive, inclusive community where no one faces celiac alone! Drop a ❤️ if you're with me, and share this with someone who you think would love it!