Pivot Dancer

Pivot Dancer Bringing science into the dance studio. Connect and share knowledge, stories with experts for all ar

16/03/2026

Back to basics: Revelé in turns 🩰

A common reoccurrence in dance is falling out of revelé in turns. Dinah Hampson breaks down the science of a turn and asks Evelyn to demonstrate a few tips and tricks to bring her back to the basics, building balance and strength in her supporting leg.

Try these exercises and let us know if you see the difference 👀

What’s Pivotal Pivoter Calley Skalnik’s advice to other dancers? “Go outside of your comfort zone and try new things! St...
13/03/2026

What’s Pivotal Pivoter Calley Skalnik’s advice to other dancers?

“Go outside of your comfort zone and try new things! Strength and conditioning are essential but can also be incredibly fun and rewarding.“

Check out all the strength & conditioning videos and classes offered by Pivot Dancer and go outside your comfort zone 💪⚡️

🔗 in bio.

📸 by Karolina Kuras

11/03/2026

Interested in joining us at the Dancer Gym? Now’s the time! Get $50 off of a 10 class pass, using code is MARCHBREAK. Whether it’s Dancer Gym or any of our other fantastic in-person classes, stay active and dance ready this March Break 💪❤️

Offer valid until March 22.

We’ve got a new course! Assessing & Treating Dancers and Artistic Athletes – Level 2 builds on the foundational principl...
10/03/2026

We’ve got a new course! Assessing & Treating Dancers and Artistic Athletes – Level 2 builds on the foundational principles introduced in Level 1 and is designed for clinicians seeking a deeper, more nuanced understanding of dancers and artistic athletes across styles, genders, and life stages.

This advanced course integrates current research, real-world case examples, and expert guest speakers to explore complex presentations commonly seen in dancers and artistic athletes. Topics include scoliosis, foot fractures, pelvic health and menopause, mental performance, male dancer considerations, nutrition, and objective performance testing.

This 8 week course is held on Monday’s virtually from 4:00 - 6:00 pm and is designed for Physiotherapists, Athletic Therapists, Chiropractors, Sports Medicine Physicians, Strength & Conditioning Coaches, Rehabilitation professionals working with dancers and artistic athletes.

We’ll see you on March 23! (Psst… Dance Science Members receive 10% off).

Meet our first Pivotal Pivoter of 2026… Calley Skalnik ⚡️💙Calley is a First Soloist with The National Ballet of Canada w...
06/03/2026

Meet our first Pivotal Pivoter of 2026… Calley Skalnik ⚡️💙

Calley is a First Soloist with The National Ballet of Canada who has danced some of ballets most iconic roles including Princess Aurora in The Sleeping Beauty, The Sugar Plum Fairy in The Nutcracker, the title role in Cinderella!

“Dancing is when I feel most alive and most connected to myself! It engages my mind and body simultaneously while allowing me to express what’s in my soul.”

We are so excited to celebrate Calley this month, and if you’re in Toronto, check her out in the National Ballet performances onstage this March!

📸 by Karolina Kuras

04/03/2026

Dancers on March Break – we are having a March Break promotion to keep you dancing and saving! ⚡️ Get $50 off of a 10 class pass, using code is MARCHBREAK. Join us at Dancer Gym or our in-person classes. We’ll see you soon 😉

02/03/2026

Let’s get back to basics 🩰 Are you using the correct technique to lift your leg in passé? Dinah Hampson and Claire Devaney demonstrate some bad habits that can be picked up along the way, and what you can do to correct them! Take it slow and focus on that turn out as you squeeze a ball behind your knee practicing these exercises.

For more videos backed by science, check out our video library online or on our app. 🔗 in bio.

27/02/2026

Last two days of our February Merch sale! We are celebrating the day of love all month long with 28% off 💕✨ Spread the love and enjoy this discount on select Pivot Dancer products, including:

💕Pivot Dancer x lululemon apparel

💕Pivot Dancer–branded training and lifestyle pieces

💕Select tools designed to support movement, recovery, and dance life

TWO DAYS LEFT! Sale ends February 28. Check it with 🔗 in bio!

Promotion applies to select Pivot Dancer products only. While supplies last. Some exclusions may apply.

Calling all Dance Scientists! Our next LIVE member session is happening Thursday, February 26 and we are diving deep int...
25/02/2026

Calling all Dance Scientists! Our next LIVE member session is happening Thursday, February 26 and we are diving deep into one of the most important tools in a dancer’s career… Pointe shoes 🩰

We’re thrilled to welcome guest expert Kristin Ruggieri, professional pointe shoe fitter and owner of Attitude Norwalk, who will guide us through:

✔️ How proper pointe shoe fitting impacts injury prevention
✔️ Red flags in fit that can contribute to pain + overload
✔️ When to refit (and why dancers often wait too long)
✔️ How clinicians + teachers can better support dancers en pointe

The Pivot Dancer Dance Science Membership is perfect for health care providers working with dancers. Members get:

✔️ Live access + replay
✔️ Direct Q&A with experts
✔️ Community discussion
✔️ Exclusive member perks

✨ BONUS: Pivot Dancer Dance Science members receive 10% off our professional education courses — including
Assessing & Treating Dancers and Artistic Athletes – Level 2. Learn more with 🔗 in bio.

Whether you’re fitting the shoe, wearing the shoe, or treating the dancer in the shoe — this conversation matters.

Join us. Learn smarter. Dance longer. 💗

Pivot Dancer is the place for your supplementary dance training and we’ve got the experts just for you! Meet Abbey Nolet...
23/02/2026

Pivot Dancer is the place for your supplementary dance training and we’ve got the experts just for you! Meet Abbey Nolet, one of our newest Pivot Experts & Physiotherapists.

Abbey is a former competitive dancer who’s transformed her love of dance into science. She completed her Honours Bachelor of Science in Kinesiology at McMaster University and worked as a Physiotherapy Assistant in orthopedic private practice before earning her Master of Physical Therapy at Western University. Through her diverse clinical placements, she developed a well-rounded approach to treatment rooted in education, movement, and evidence-based care.

Book a one-on-one with Abbey or check out her in person classes “Aligned and Strong” on Saturdays from 11 am - 12:00 pm.

Pivot Dancer is proud to support The ShamRockk Foundation 💚The ShamRockk Foundation is a heartfelt tribute to Remi Wagne...
20/02/2026

Pivot Dancer is proud to support The ShamRockk Foundation 💚

The ShamRockk Foundation is a heartfelt tribute to Remi Wagner, dedicated to supporting young male ballet dancers as they navigate the challenging transition from ballet school to the professional world. This incredible Foundation provides young male dancers with scholarship opportunities, who are nominated by their teachers and choreographers who display hard work, resilience and teamwork, along with dedication to their craft and peers. Through the monetary award, the Foundation provides essential financial support to help these dancers transition from school to fulfilling their dreams as professional dancers.

Pivot is thrilled to provide these scholarship recipients with our services, allowing them to receive every day dance care including physio and supplementary training.

Do you think you know someone who displays these qualities? Do you want to nominate your student? Visit ShamRockk’s page to learn more 💚💐

Do you need more dance training and supplementary classes? Check out Pivot Dancer Expert & Physiotherapist Claire Devane...
18/02/2026

Do you need more dance training and supplementary classes? Check out Pivot Dancer Expert & Physiotherapist Claire Devaney’s classes!

Claire earned her Bachelor of Human Kinetics with Honours in Movement Science, and a minor in Psychology from the University of Windsor. While studying, she also worked as a dance instructor, teaching jazz, tap, ballet, hip hop, pre-pointe, lyrical and early years classes. Through this role, she developed skills in assessing technique, providing individualized feedback, and promoting injury prevention. She went on to complete her Master of Physical Therapy at Western University, where she gained diverse clinical experience through placements in inpatient oncology, occupational health, pediatrics and sports rehabilitation.

Claire offers a variety of management interventions, including patient education, exercise, and manual therapy, always tailoring treatments to individual client goals. She is passionate about helping others and improving and maintaining their quality of life.

Check out her Slam Dunk Trunk, Turn Out Classes and one-on-ones with the 🔗 in bio.

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