Lisa Lachapelle. Life Coach. Recreation Therapist

Lisa Lachapelle. Life Coach. Recreation Therapist Life Coaching offered online. ADVICE, instruction, Personality Profiles, Spiritual Counseling, RT programs for self facilitation

For people doing Activities with seniors or kids with disabilities, or just families with kids or grandparents.  I used ...
11/03/2025

For people doing Activities with seniors or kids with disabilities, or just families with kids or grandparents. I used this when I was doing assessments for my clinical internship (10 years ago, yikes, it doesn't seem that long). A woman in LTC was losing her vision and depressed, this helped her regain some confidence, esteem, fine motor exercise. It's good as a Christmas sale fundraiser if everyone makes them too.

Visit my website, learncreatesew.com, for the free pattern.https://learncreatesew.com/free-patterns/crafts/old-fashioned-rag-doll/Supplies:1/2 yard cotton fa...

11/03/2025

Every once in a while I explain this to someone so I thought I'd post it here: Never say sorry, just explain or clarify and move forward. The clarification or regret comes through that way and explains for you. Don't humble yourself to others or you might give weak people power over you and a different dynamic is made. We all do it automatically, if we step on a toe, or if it's someone we don't really know so they understand, but we don't need to. Opinions don't offend, people with insecurities are offended when a higher reasoning through understanding can be achieved simply by empathizing or sympathizing. Apologizing makes you feel bad, it carries guilt and that's a block to self awareness. It makes you question yourself when there is no reason to. There is already enough in this world in every life, to make us feel bad, so don't punish yourself. We understand, and if you don't have people around you who understand you then find new people. Have a beautiful day. 💚🍂🍁🪾🍀

I have openings for Life Coaching. Currently offering service online, by email, Msgr, or your chat choice. Complete conf...
09/05/2025

I have openings for Life Coaching. Currently offering service online, by email, Msgr, or your chat choice. Complete confidentiality, same day service, affordable rates. I have a Reality Therapy and spiritual approach and advise on any topic. Life Coaching can be a one time advice session, or longer term situational, or a formal assessment and treatment plan for self-administering. Qualified Rec Therapist, plus Personality Type Administration and Interpretation Qualified. Background in a range of employment services, workshops facilitation, 1-1 counseling, and special needs. I do not do mental health counseling. I give immediate advice or ongoing support.

06/17/2025

I wonder if people realize that when clinical depression was first realized it was by Freud who studied literally a handful of women. In an era when women weren't allowed to do anything or had all rights. So, what's it turned into? We don't have the same social structure to define it. It's regarded now like a consciousness for apathy. It's not genetic so it's also learned. Reality therapy is an interesting study also.

06/11/2025

A note on Emotional Intelligence: It has to do with making intelligent decisions based on emotions, or a higher moral factor. Emotional Intelligence is measurable just like an IQ test. In some professions it's valued more than IQ. It's taught through compassion and empathy and should start at a young age. Teachers and parents can do that. I have an IQ of 142 and an EQ of 160. I think it correlates to personality type. We have a predominance of a couple personality types that might not be EQ adept. I don't think it has anything to do with emotional "bombardment," it's a skill at managing emotions intelligently. Cognition and consciousness are also components.

You'd have to know personality type theory (I'm trained in that), then do EQs according to type and look for consistencies. It may have already been done. I haven't done this in a long time. I'm kind of focussing on books but I think I would like to research that. Personality type is not a flaw. I could see some types more drawn to EQ decision making is what I meant. As a quick example, people who prefer quick decisions, closure, thinkers who prefer logic, structure, black and white about things, that's an excellent way to be for some occupations but higher reasoning as a moral compass might not be there. Eg: a person laying on the road reaching for help. Do you stop and help or walk by? Many people, maybe even most people now adays would walk by. Maybe some would call for help as they did. While others would stop what they're doing and help. Maybe 40 years ago there would be more people of the 2nd group that would help. The first decision makers are not necessarily "wrong," for whatever reason they have, but you can see the difference in Type and EQ.

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05/31/2025

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The brain literally starts to “eat itself” when sleep is severely lacking, according to a groundbreaking study published in the Journal of Neuroscience.

Researchers at Marche Polytechnic University in Italy discovered that prolonged sleep deprivation causes increased activity in brain cells called astrocytes, which normally help clean out unnecessary neural connections. In sleep-deprived brains, however, these cells begin breaking down even healthy synapses—a process that’s normally reserved for damaged or weak ones.

Even more concerning, the study found that microglial cells, which are involved in immune defense in the brain, also become more active during extended wakefulness. This hyperactivity mimics the early stages of neurodegenerative diseases like Alzheimer’s, suggesting that chronic sleep loss could gradually lead to long-term brain damage.

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Toronto, ON

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