04/07/2025
It’s Stress Awareness Month, and we’re sharing how Solis instructors care for their minds outside the studio.🧘♀️✨
Even as instructors, we feel it too. Stress shows up for all of us, but how we handle it makes all the difference.
So, this month, we’re sharing how some of the Solis team unwind outside the studio, the little things that help us feel more grounded, clear, and connected.
Because staying healthy isn’t just about movement. It’s about rest, joy, good food, sunshine, boundaries, breathing, and everything in between. 💛
What’s one thing that helps you feel more like yourself again? Let’s talk about it below👇
