Solis Movement

Solis Movement Solis Movement is an inclusive, empowering, high energy infrared heated yoga and HIIT pilates studio on Toronto's Lake Shore W.

02/14/2026

Happy Valentines Day Solis💘

02/13/2026

5 Daily Non-Negotiables from
💛 Intentional Movement
💛 Strength, Pilates or Cardio
💛 Core + Posture First
💛 Quality Sleep
💛 Honoruing what my body needs to stay strong

02/12/2026

Galentine’s date?

02/11/2026

Self love looks different for everyone💘
We asked some Solis team members what it means to them. Comment what self love means to you in the comments⬇️

02/07/2026

For your Valentine 💘

02/05/2026

A look inside the Forte room.

01/29/2026

A small change, but it makes a big difference.

01/27/2026

This is what girl therapy looks like🌞

01/23/2026

Coffee. Anytime

01/20/2026

From class to coffee to everywhere in between.

01/19/2026

Something special is brewing at the Nourish Bar.
Etobicoke, this one’s for you 👀

Address

3451 Lake Shore Boulevard W. Second Floor
Toronto, ON
M8W1N2

Opening Hours

Monday 9am - 5pm
6pm - 8:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Solis Movement

At Solis Movement we live and breath our message of being a fitness studio that is inclusive, empowering, offering infrared heated high exertion workouts. Our teachers will make you feel at home and our classes will leave you feeling a little higher.

Solis is one of the first Canadian studios to use FAR infrared heat panels, a type of heat that mimics the feeling of basking in the sun while increasing blood flow, boosting metabolism, alleviating skin conditions, relieving pain and promoting muscle relaxation and detoxification.