Solis Movement

Solis Movement Solis Movement is an inclusive, empowering, high energy infrared heated yoga and HIIT pilates studio on Toronto's Lake Shore W.

01/15/2026

A new year to build strength, deepen practice, and move. Here’s to 2026!

01/14/2026

Day one: struggling. Month one: stronger. Year one: unstoppable.
Trust the process 🌞

01/09/2026

That first workout back hits different.
One crunch at a time, keep going, Solis fam 💛

01/07/2026

You’ve built the foundation.
The Summit pushes your reformer practice with faster pacing and elevated sequences.
Book now.

12/31/2025

Another year around the sun.
More movement. More moments. More magic.
And we’re just getting started. Cheers to 2026 ✨

12/26/2025

Happy Holidays 🎅

12/25/2025

Happy Holidays Solis Fam 🎅🏼

12/24/2025

For the just-in-time kind of giver.

12/23/2025

The East is heating up 🌞

12/19/2025

East End, meet your instructors.

12/17/2025

You thought part one was funny? Welcome to part two.

Address

3451 Lake Shore Boulevard W. Second Floor
Toronto, ON
M8W1N2

Opening Hours

Monday 9am - 5pm
6pm - 8:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Solis Movement

At Solis Movement we live and breath our message of being a fitness studio that is inclusive, empowering, offering infrared heated high exertion workouts. Our teachers will make you feel at home and our classes will leave you feeling a little higher.

Solis is one of the first Canadian studios to use FAR infrared heat panels, a type of heat that mimics the feeling of basking in the sun while increasing blood flow, boosting metabolism, alleviating skin conditions, relieving pain and promoting muscle relaxation and detoxification.