Solis Movement

Solis Movement Solis Movement is an inclusive, empowering, high energy infrared heated yoga and HIIT pilates studio on Toronto's Lake Shore W.

03/12/2026

Get ready for a spicy update 🌶️
Make sure you’ve joined the SPICY Updates broadcast channel to be the first to know.

03/10/2026

When the instructor says, “turn to the lobby” and you suddenly forget left from right.

03/09/2026

IYKYK

03/08/2026

In celebration of International Women’s Day, the Solis instructors shared a few words they would tell their younger selves.
Here’s to the women we were. And the women we are becoming 🌞

03/05/2026

East Toronto House Tour 🏠💛

03/04/2026

Lift is a reduced-heat, circuit-style mat class built for strength.
Minimum weight: 10lbs. Come ready to sweat 🌞

02/27/2026

The Stacked lands soon. Join the Solis broadcast channel to be the first to know 🌶️

02/26/2026

If it burns, you’re building.
Stay with it 💪

02/25/2026

Forte room loading...🕒

02/23/2026

Self love is choosing yourself again and again.
Thank you, Dhar, for reminding us how powerful movement can be 💛

02/20/2026

Clocked😎

02/19/2026

Every day is different. Strength looks different on everyone.
Solis celebrates all of it 🌞

Address

3451 Lake Shore Boulevard W. Second Floor
Toronto, ON
M8W1N2

Opening Hours

Monday 9am - 5pm
6pm - 8:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Solis Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Solis Movement:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Solis Movement

At Solis Movement we live and breath our message of being a fitness studio that is inclusive, empowering, offering infrared heated high exertion workouts. Our teachers will make you feel at home and our classes will leave you feeling a little higher.

Solis is one of the first Canadian studios to use FAR infrared heat panels, a type of heat that mimics the feeling of basking in the sun while increasing blood flow, boosting metabolism, alleviating skin conditions, relieving pain and promoting muscle relaxation and detoxification.