Solis Movement

Solis Movement Solis Movement is an inclusive, empowering, high energy infrared heated yoga and HIIT pilates studio on Toronto's Lake Shore W.

11/29/2025

Only a few hours left. The Ski into Solis Pack Friday offer ends at 5PM today.
Set yourself up for a warm après season with 15% off all Sun Room and Reformer credit packs.

11/28/2025

15% off credit packs are live 💛
Ends: November 29th 5 PM EST

It’s Stress Awareness Month, and we’re sharing how Solis instructors care for their minds outside the studio.🧘‍♀️✨Even a...
04/07/2025

It’s Stress Awareness Month, and we’re sharing how Solis instructors care for their minds outside the studio.🧘‍♀️✨

Even as instructors, we feel it too. Stress shows up for all of us, but how we handle it makes all the difference.
So, this month, we’re sharing how some of the Solis team unwind outside the studio, the little things that help us feel more grounded, clear, and connected.

Because staying healthy isn’t just about movement. It’s about rest, joy, good food, sunshine, boundaries, breathing, and everything in between. 💛

What’s one thing that helps you feel more like yourself again? Let’s talk about it below👇

✨ WIN A FLOURISH PRIZE PACK! ✨Fuel your wellness journey with a Flourish breakfast boost! 🥞💪 Solis teamed up with Flouri...
03/21/2025

✨ WIN A FLOURISH PRIZE PACK! ✨

Fuel your wellness journey with a Flourish breakfast boost! 🥞💪 Solis teamed up with Flourish to give one lucky winner a delicious & nutritious prize pack to support your workouts and active lifestyle.

🥞 4 bags of Flourish pancake mix
🍰 2 Mug Cakes – the perfect post-workout treat!
👜 Flourish tote bag
💪🏼 1 Sun room credit at Solis

Want to win? Here’s how:
✔️ Follow .movement &
✔️ Tag a friend in the comments (the more you tag, the more chances to win!)

🗓️Giveaway ends March 24. Your Instagram page must be public to qualify. Get tagging!

Welcome to Solis Downtown ✨ Thank you to everyone who came and joined us at Solis’ grand opening – your energy made the ...
10/23/2024

Welcome to Solis Downtown ✨ Thank you to everyone who came and joined us at Solis’ grand opening – your energy made the day unforgettable.

If you haven’t joined us yet, come experience the energy of Solis and take your first class with us.

👇 Double-tap if you’re excited to join a class or drop a comment if you’ve already been in!

A sneak peak at the Solis Downtown schedule! 🗓️Stay tuned! The official OPENING DATE and PACKAGE release will be announc...
10/11/2024

A sneak peak at the Solis Downtown schedule! 🗓️

Stay tuned! The official OPENING DATE and PACKAGE release will be announced next week! 🔥

Solis community is growing every day, and we’re so excited to welcome all the new faces! Can’t wait to share the best m...
08/28/2024

Solis community is growing every day, and we’re so excited to welcome all the new faces! Can’t wait to share the best moments with you at this beautiful Solis space🫶🏼

Rise and shine with the new Reformer Early Riser Club at Solis! 🌅✨ Start your day strong with an unbeatable deal: 10 cla...
08/08/2024

Rise and shine with the new Reformer Early Riser Club at Solis! 🌅✨

Start your day strong with an unbeatable deal:
10 class credits for just $260—that’s only $26 per class!

🏷️Special pricing available for 6:05 AM and 7:10 AM classes.

🔗Click link in bio to purchase.

The season of transformation is here, and so is Solis’ Spring Into Summer Challenge! Starting this May, gear up for a mo...
05/07/2024

The season of transformation is here, and so is Solis’ Spring Into Summer Challenge! Starting this May, gear up for a month filled with excitement, motivation, and fantastic prizes.

Challenge Dates: May 15th - June 14th

How You Can Participate:

1.⁠ ⁠Sign Up ✅
Visit the Solis app and enroll by selecting the trophy icon

2.⁠ ⁠Track Your Progress 📱
You can track your progress directly within the Solis app

3.⁠ ⁠Weekly Wins ⭐️
Complete 6 hot room or reformer classes within any week and you will be automatically entered for a weekly prize.

4.⁠ ⁠Grand Prize 🎁
Aim for the ultimate goal of 24 classes in 30 days to qualify for the grand prize drawing.

[DOWNLOAD THE SOLIS APP - LINK IN-BIO]

Welcoming Juliana to the Solis Fam! Juliana is a yoga instructor and recently completeld her mat Pilates teacher trainin...
03/04/2024

Welcoming Juliana to the Solis Fam! Juliana is a yoga instructor and recently completeld her mat Pilates teacher training with Solis last fall!🎉

“Hi Solis Fam!! I’m Juliana Rodriguez. I’m originally from Colombia, and my roots significantly influence my love for movement to music. The connection between the two has been a big part of my wellness journey, from yoga to strength training and, recently, pilates. Finding new ways to get stronger and healthier and making that accessible to others regardless of their background is a huge focus for me. I’m so excited to be a part of the Solis family, and I can’t wait to move with you.”

🗓️Catch her on the schedule:
Every Friday at 5:15 pm for a Solis Signature flow.

Address

3451 Lake Shore Boulevard W. Second Floor
Toronto, ON
M8W1N2

Opening Hours

Monday 9am - 5pm
6pm - 8:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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Solis Movement

At Solis Movement we live and breath our message of being a fitness studio that is inclusive, empowering, offering infrared heated high exertion workouts. Our teachers will make you feel at home and our classes will leave you feeling a little higher.

Solis is one of the first Canadian studios to use FAR infrared heat panels, a type of heat that mimics the feeling of basking in the sun while increasing blood flow, boosting metabolism, alleviating skin conditions, relieving pain and promoting muscle relaxation and detoxification.