Body First Wellness Centre

Body First Wellness Centre Move Better, Feel Better, and Live Better!

Feeling the holiday rush? Your body is too 😰🎄Stress doesn’t just affect your mood — it can lead to muscle tension, heada...
12/17/2025

Feeling the holiday rush?
Your body is too 😰🎄
Stress doesn’t just affect your mood — it can lead to muscle tension, headaches, back pain, and stiffness, especially during the busy holiday season.
In this post, we break down:
✔️ How stress creates muscle tension
✔️ Common pain areas during the holidays
✔️ How massage therapy helps relieve stress
✔️ How chiropractic care can ease tension headaches
✔️ How naturopathic care supports stress management
✨ Holiday Reminder:
Don’t forget — our holiday raffle is still ongoing! 🎁
Every visit is a chance to win while prioritizing your health.
💆‍♀️ Don’t let stress ruin your holidays.
Book your appointment today and give your body the care it deserves.
📍 North York & Scarborough
⭐ Open 7 Days a Week
⭐ 600+ 5-Star Reviews
⭐ Direct Billing for All Services

From the bottom of our hearts, thank you so much!💙
12/12/2025

From the bottom of our hearts, thank you so much!💙





🚨 GTA Reminder: Your 2025 Wellness Benefits Expire SOON!Scarborough, North York, and Greater Toronto Area — don’t let th...
12/05/2025

🚨 GTA Reminder: Your 2025 Wellness Benefits Expire SOON!

Scarborough, North York, and Greater Toronto Area — don’t let that hard-earned coverage vanish. Stop the work stress and use your extended health plan for a much-needed break!
Book your Acupuncture, Massage, Physiotherapy, Chiropractic, or Naturopath session before the deadline.

Prioritize your mental and physical health before the reset!

🔗 Link in bio to check your coverage & book now!

WorkplaceWellness BurnoutRecovery StressRelief SelfCareReminder HealthIsWealth Toronto

we are more than happy to know we are part of your wellness routine and as always you first, always 💙📲 Visit us online t...
11/25/2025

we are more than happy to know we are part of your wellness routine and as always you first, always 💙

📲 Visit us online thru the link on our bio or visit us in the following locations near you!

📍2nd Floor - Unit 201, 2040 Sheppard Avenue East, North York

📍4865 Sheppard Ave E Unit - 3 & 9, Scarborough

📱 Book anytime: call or text 647-951-1114 or book online
⭐️ Open 7 days a week

We’re excited to be part of Sip, Shop & Celebrate on Nov 27, 2025 at the Centennial College Event Centre!Stop by our boo...
11/24/2025

We’re excited to be part of Sip, Shop & Celebrate on Nov 27, 2025 at the Centennial College Event Centre!

Stop by our booth for your FREE Wellness Boost:
✔ RMT Chair Massage
✔ Chiro Stretch & Manual Therapy
✔ Naturopath Consultation

See you there!

We didn’t expect this. At all.
11/19/2025

We didn’t expect this. At all.

💆‍♀️ How often should you get a massage? It depends on your lifestyle!Whether you’re desk-bound, managing chronic pain, ...
11/07/2025

💆‍♀️ How often should you get a massage? It depends on your lifestyle!

Whether you’re desk-bound, managing chronic pain, training hard, or simply looking to relax, your body has different needs. From improving posture and relieving tension to boosting recovery and reducing stress, regular massage keeps you feeling your best.

📍2nd Floor - Unit 201, 2040 Sheppard Avenue East, North York
📍4865 Sheppard Ave E Unit - 3 & 9, Scarborough

📱 Call or text 647-951-1114 or book online
⭐️ Open 7 days a week
⭐️ 900+ 5-star reviews

Meet Meiqing “Cherry” Liu, our new Registered Massage Therapist (RMT) and Registered Acupuncturist at Body First Wellnes...
10/27/2025

Meet Meiqing “Cherry” Liu, our new Registered Massage Therapist (RMT) and Registered Acupuncturist at Body First Wellness Centre – North York!

With a strong foundation in both Western and Eastern therapies, Cherry provides holistic, results-driven care tailored to your unique needs.

Her treatments combine deep tissue massage, myofascial release, trigger point therapy, and acupuncture to relieve pain, reduce stress, and restore balance — naturally.

💆‍♀️ Compassionate, skilled, and patient-focused, Cherry is here to help you move, feel, and live better.

📍 2040 Sheppard Avenue East Suite A201, North York
📞 Call 647-576-4440 or book online today

⭐ Open 7 Days a Week
⭐ 800+ 5-Star Reviews
⭐ Direct Billing for ALL Services

🎉 Our Annual Holiday Raffle is BACK! 🎁Win up to $2,400 in gift cards this season — $100 given away daily from Dec 13–24!...
10/21/2025

🎉 Our Annual Holiday Raffle is BACK! 🎁

Win up to $2,400 in gift cards this season — $100 given away daily from Dec 13–24!

✨ Earn raffle tickets every time you visit — assessments, follow-ups, or product purchases all count!

📅 Winners announced LIVE daily on our socials — don’t miss out!
📞 Call 647-951-1114 to learn more

⭐ Open 7 Days a Week
⭐ 800+ 5-Star Reviews
⭐ Direct Billing for ALL Services

Address

4865 Sheppard Avenue East. , Unit/3
Toronto, ON
M1S3V8

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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