Prevail Rehab & Performance

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Toronto, ON
Prevail Rehab & Performance

Helping you live an active & pain-free life 🏃🚴🏌️
🔗 To get started: https://try.prevailrehab.ca/dv

11/24/2025

Many people have issues with unilateral movements like lunges...

But, instead of working on them, they skip them and just load up their bilateral movements like squats because it’s easier.

The problem is, if you can’t coordinate each leg on its own, how well do you think your legs will work together in a bilateral exercise?

The answer is not well, often to fix people’s squats and deadlifts, we need to break the movement down into smaller pieces and rebuild it from the ground up.

Once every piece is doing its part, the movement typically becomes easier and stops causing pain!

If this sounds like you, book in for your free discovery visit at the link in our bio!

11/18/2025

Easy primer for better lat engagement!

11/17/2025

Stop letting necessary parts of your life be dangerous!

Dangerous movements are just movements you aren’t properly prepared for.

Book your free discovery visit at the link in our bio to stop being scared of moving and get back to enjoying your life pain free!

11/16/2025

The location that hurts isn’t necessarily where the pain is coming from.

This is especially common in the knees.

Unless there was direct trauma, knee pain typically arises from issues at the hip, ankle, or both.

If your current treatment plan is just focused on treating your knee, book a free discovery visit with our team to see how to actually fix your knee pain!
with.ilan

11/15/2025

Proper glute activation starts from the ground up.

If you have poor foot contact with the ground, you’ll have a very hard time getting your glutes to work optimally.

Focus on full foot contact, keeping pressure through your inner heel and big toe.

Give this a try and let us know how it works for you!

11/14/2025

The next era of Prevail Rehab & Performance.
Our new identity reflects the strength, clarity, and ambition behind the way we care for active people.

11/13/2025

Many places will tell you that you’ll never be the same after an injury…

At Prevail, we know getting back to the same isn’t even good enough!

Your previous 100% was a place where you were able to injure your self to the degree you did.

That’s why we know getting you back to 100% is only the first step, we need to make sure you get better than you’ve ever been or else you’ll just have to come back to see us when you hurt yourself again which doesn’t seem fair.

We only work with people we’re confident we can help, so book a free discovery visit and see what’s possible for your recovery!

11/12/2025

Back Pain with Desk Work?

We commonly find that office workers have issues with their hips that lead to their back pain, yet all of their previous treatment attempts have just focused on their low back!

That’s why we always conduct a thorough assessment to determine the true source of your pain before we start just treating the area that hurts.

We find that these types of issues are very simple to treat, despite patients not having had success with treatment in the past!

Book your free discovery visit at the link in our bio to see how we can help you solve your stubborn pains!

11/11/2025

If you can’t control your body in space you’ll have a very hard time staying injury free.

A lack of properly joint movement and coordination leads to excessive stress placed on the areas of your body that keep getting injured over and over.

While this is a piece of every treatment plan at Prevail, there are many other factors to contribute to getting your body back to 100%.

Book your free discovery visit at the link in our bio to see exactly what your body needs to be functioning at 100%!

08/18/2025

What an incredible 2 days at the expo! 🙌

We had the absolute best time connecting with so many amazing fitness trainers and active adults, learning about your injury rehab needs and sharing how we can help you get back to doing what you love.

Our challenges were a huge hit! Congratulations to our winners:

🏆 KETTLEBELL HOLD CHALLENGE
🥇 1st Place: Modaser Gardizi .barbender - 1:53
🥈 2nd Place: Tania Dos Santos - 1:42
🥉 3rd Place: Yana - 1:38

⚖️ BALANCE CHALLENGE
🥇 1st Place: Al Barone - 240 reps
🥈 2nd Place: Adi Kureshi - 137 reps
🥉 3rd Place: Myles - 127 reps

🎉 RAFFLE WINNER
Congratulations Winston on your $50 Popeye’s Supplements gift card!

To everyone who stopped by our booth – thank you for sharing your stories, your goals, and your challenges with us. Every conversation reminded us why we’re so passionate about helping people move better and feel their best.

A huge thank you to for organizing such an incredible event and bringing this amazing community together!

Address

893 Yonge Street
Toronto, ON
M4W2H2

Telephone

+16479709411

Website

http://prevailrehab.ca/, https://maps.app.goo.gl/7cP8jm5n3oQu5UBU9

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