Raw and Ready Nutrition- Ma'ayan Jasovich

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Toronto, ON
Raw and Ready Nutrition- Ma'ayan Jasovich

Gut-brain nutritionist, helping you heal naturally from within using nutrition, functional testing, and a mind-body approach to healing.

Raw and Ready:

Our only home on this planet is our body. We carry it everywhere we go. In order for it to thrive, move and carry us around it needs to be nourished and cared for. My mission is to empower you in the process of connecting to what your body needs. Nourishing it is not about eating plain, flavourless “boring” food. It is about enjoying every bite and knowing that your body is getting everything it needs. It is about supporting it in your daily life, your movement practices, and especially supporting it during times of sickness. Raw and Ready is a state of mind. It is knowing the wisdom of our body and recognizing that we always expand, grow and revolutionize ourselves from within. That means getting down and dirty, putting in the work, but also lovin’ every moment of it. No BS, no rounding corners, while respecting and trusting the process. About Ma'ayan:

Graduated from the Nutrition and Food Science program at Ryerson University in Toronto (BASc.) Ma’ayan developed a plethora of scientific understanding of the body and its relationship with food. As a dancer, a yoga teacher and a mover in general, Ma’ayan believes in nourishing the symbiotic relationship of our body with food and movement. As such, she has a holistic approach to healing; always elevating the communication between the mind, body and soul.

11/24/2025

It’s frustrating when you try so many things and can’t seem to get better. Many times we circle around our own tail when the solution is so much simpler, but we don’t know the real issue so we keep throwing spaghetti at the wall.

For ongoing gut issue I love using the GI-MAP. It’s a highly sensitive stool test that looks at many different components that make up your gut health.

The goal isn’t to say: “you have a parasite, let’s put you on antimicrobials”, but rather use it to inform us in conjunction with your whole health and life to the WHY your gut and health aren’t well and what steps will take you to where you want to be.

It’s not the test alone that gives us the answer, but it’s a clinically strong piece of the puzzle.

If you are ready to go deep into your gut healing book a free consult through the bio. I’d be happy to help 💜.

11/18/2025

It’s easy to think that food is the problem
but in reality, most foods are just innocent pass-byers
(except for clear allergies, of course).

For most people with IBS and common gut issues,
food isn’t the real issue.

The deeper problem is the interaction between the nervous system, the immune system, and the patterns of digestive function.

I know, that’s a mouthful 🤭.

This is why people go for YEARS dealing with indigestion, constipation, diarrhea…and many times both.
Because confusing messaging online makes us believe that if we just take ginger or Tums, everything will magically get better.

But real dysfunction is rarely caused by one thing.
So the solution won’t be one thing either.

If you want me to break down how this gut–brain–immune interaction actually works, in simple human language👉let me know and I’ll create a post on it.
Or let me know your thoughts below 👇

11/17/2025

So many people I know walk with symptoms for years.

“It is what it is”
“I’ve tried it all”
“I have X condition/disease, there is no way to cure it”
“It’s my genetics”

The list of limiting beliefs can be very long.

And I’m here to make you question ALL of them.

I grew up in a really unhealthy family, with what average medicine would call “poor genetics”. And here I am, after having cured naturally from IBS, acne, depression, anxiety, and lots of athletic injuries 🫣.

I feel strong, healthy, and overall steady in my well-being.

And I would love to cut your journey so much shorter. You don’t need to spend years like I did, though I’m also not going to promise you an overnight healing.

Healing is non-linear, and requires patience, understanding and care. It’s a labour of self-love and self-care.

So if you need a guide on the path, I’m here. You can go to the bio or DM for info.

11/14/2025

If you are committed to your sport you are also committed to your body, and your gut health is where it all starts.

I’ve said a lot in this post so simply comment “guide” to take this from reading another post online to taking an action that will support your gut and athletic performance to the next level ✌️🤸‍♂️🧗‍♀️🏋️‍♀️

11/03/2025

If you are new here or want to know more about what it’s like to work with me, slide and read below.

This work is nuanced, and I believe in building strong foundations that layer your physical needs, emotional, mental and spiritual.

True healing happens when all levels are seen and tended to.

Book a free connection call in the bio 💜

10/12/2025

During a session with a client, I asked her if she is feeling that she is in survival mode. I knew the answer, but I want to see how she perceived it.

She was a high ranking employee in a large company and was making big bucks. So she said “no”. She was making a lot of money- how can she be in survival?

We think that being in survival is only about money, so this response made sense….but in reality, our body will “tell on us” where our mind will make up stories.

In her case: insulin resistance, poor sleep, trouble losing weight, and disconnection from self were clear signs.

As a body based practitioner I recognize quickly what the body is saying. Stress, survival, fatigue, lack of fulfillment. You name it.

The thing is, even if we changed the story, and we lowered stress in our life- if we didn’t support the body in healing from the root, it won’t stick. The body is the base of how we show up in the world, and in that- the gut is Queen 🫅 👸🏽.

We can’t be living our life optimally if we are depleted. We can’t build and travel and be fully living if our body is constantly sending signals of distress.

I’m offering deep gut analysis and soon HTMA hair mineral tests in my practice. If you want to uncover what’s a the root of your stress and illness, book a free call through the link in the bio.

09/29/2025

Before you reach out for the anti-acids, here are some of my favorites acid reflux supporters:

🍎 Apple Cider Vinegar helps stomach acid production and improve digestion when levels are low (which is common in acid reflux)
🌿 DGL (Licorice Root) soothes irritation and supports the stomach lining.
🫚 Ginger reduces inflammation and supports gastric emptying.
🌼 Chamomile calms the digestive tract and eases discomfort

Try these out, and if your heartburn stays longer than a few weeks reach out to discover what is causing your gut issues.

09/22/2025

Happy Rosh Hashana, Jewish new year 🤍💫

I usually have a lot of words, but this time I simply wish for to use the energy of this time to cultivate goodness in our minds and spirit.

Life has had tough mirroring on humanity the past few years, and yet this moment reminds me where our power lies. We each have our own garden to plan, to seed and to saw.

May we be reminded of the sweetness, abundance and nourishment that’s available to us 🍎🍯.

Address

Toronto, ON

Telephone

+50259587919

Website

http://www.rawandreadynutrition.com/

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Our Story

Raw and Ready: Our only home on this planet is our body. We carry it everywhere we go. In order for it to thrive, move and carry us around it needs to be nourished and cared for. My mission is to empower you in the process of connecting to what your body needs. Nourishing it is not about eating plain, flavourless “boring” food. It is about enjoying every bite and knowing that your body is getting everything it needs. It is about supporting it in your daily life, your movement practices, and especially supporting it during times of sickness. Raw and Ready is a state of mind. It is knowing the wisdom of our body and recognizing that we always expand, grow and revolutionize ourselves from within. That means getting down and dirty, putting in the work, but also lovin’ every moment of it. No BS, no rounding corners, while respecting and trusting the process. About Ma'ayan: Graduated from the Nutrition and Food Science program at Ryerson University in Toronto (BASc.) as well as the Ahimsa Yogayama teacher training, Ma’ayan developed a deep connection and scientific understanding of the body and its relationship with food and movement. As a dancer, a yoga teacher and a mover in general, Ma’ayan believes in nourishing the symbiotic relationship of our body with food and movement. As such, she has a holistic approach to healing; always elevating the communication between the mind, body and soul.

Ma’ayan offers one-on-one’s nutrition consultations both locally and online, in addition to workshops globally about various nutrition topics. She also offers private yoga classes, groups and retreats.