Intuitive Creative Expressions

Intuitive Creative Expressions Certified Progressive Love Academy 3 Way Mirror™ Coach. Intuitive Creative Expressions led by Sar

01/14/2023

Scam. Don’t believe their posts if they tag you. Writing a review because Facebook rarely does anything to these types of pages even if reported. But hopefully if enough people report them it works. Remove your tag and block. Don’t click the link or input information. Do your research. This random page shouldn’t be asking anyone to verify. Theyre some rando not Facebook. Facebook also has its own verification process.

07/24/2022

🙌

Triggers often come with resistance. But beneath that trigger lies who you were always meant to be. The person that you ...
03/12/2022

Triggers often come with resistance. But beneath that trigger lies who you were always meant to be. The person that you have always been and the person you wish to be.

This past month I’ve been triggered more times than I can count. As I step further into the highest version of myself, I am met with triggers. Triggers from my past which attempt to keep me stuck where I am. I am evolving, I am growing, I am blossoming. I am resisting the resistance.

These triggers have given me the most precious gift of reminding me of who I have always been. Beneath the trauma, beneath these undesirable emotions, and beyond this flesh and bones.

The triggers reminded me of repeating patterns that have been on replay. Waiting for me to transcend beyond them and step into who I am becoming and who I’ve always been. Thankful for the triggers for they have reminded me how to grow. 🌸

This is exactly how I feel sometimes. I realize that this is something from my and feeling unsupported. As well as una...
03/08/2022

This is exactly how I feel sometimes. I realize that this is something from my and feeling unsupported. As well as unable to be safe in my .

In childhood, I often hid my emotions and only me, my journal, and Tumblr truly knew them. When I reached out for no one seemed to be there. Then as an adult when people ask me to share my emotions I really have you to feel it’s safe to be . Which in a way is ironic considering how vulnerable I am on social media. But 1:1 it feels uncomfy and my guard can get high.

We have to wonder why are people not feeling safe to be vulnerable?
Why aren’t emotions truly held space for?
How can we change this so more people can feel safe to be vulnerable in how they feel?

This is part of why I do what I do as a coach. Providing a for people to express themselves authentically and receive support in processing those emotions. Yes I truly care and I want to provide support and help you remember how to move through your emotions. A safe space to be vulnerable is possible in the right spaces.

If you find yourself avoiding people for seemingly no reason, you may be avoiding facing a shadow. I know sometimes find...
03/07/2022

If you find yourself avoiding people for seemingly no reason, you may be avoiding facing a shadow.

I know sometimes find myself avoiding people without reason. Like they seem cool but something about the interaction brings anxiety before it even begins. So I avoid it all together.

In noticing this, I decide to override my brain and take a chance. I proceed with at least a short conversation. In doing this I am able to see what emotion or fleeting thoughts come up.

In this space I realize that the interaction with them was meant to show me something within me. A reflection of a shadow that needed to be addressed. This is the importance of facing the fear and doing it anyway. Now you’re able to address something important to move forward in your journey.

At the end of every triggers there is a . If you pay attention you’ll notice that you’ve been on a . It’ll keep repeat...
03/05/2022

At the end of every triggers there is a . If you pay attention you’ll notice that you’ve been on a . It’ll keep repeating until you acknowledge it, make a move to break it, what’s beneath the trigger, and elevate.

It’s easier said than done. I’ve gone my whole life living on endless loops and only 2 years ago did I notice. I’ve been breaking loops ever since and my last one I broke last night. It’s a process but it’s possible.

If you would like with this, feel free to check out my offerings. 💗 Link in bio.

When old wounds show up or when shadows surface that you didn’t know existed, it can knock you off your game. Like wtf h...
03/04/2022

When old wounds show up or when shadows surface that you didn’t know existed, it can knock you off your game.

Like wtf happened? Now all of a sudden you feel sad, unmotivated, worried, unworthy, and probably a plethora of other emotions.

This is “the work”. The work we often avoid or put off.
No.
It’s time to face it. Sit with yourself.
What is coming up for you?
What emotions are showing up? Why?

Sit with it until the answer comes. Even if you don’t like it. Triggers are hear you teach us, so let them.

If you would like support around emotional triggers, feel free to book a free resonance session with me to get started. 💗 Link in bio.

This is what I mean why I say we have to feel to heal:I finally started watching Euphoria and I just want to say the dep...
03/02/2022

This is what I mean why I say we have to feel to heal:

I finally started watching Euphoria and I just want to say the depth of the topics discussed 🤯

It triggered me to book a counseling session of my own. But I had no idea why. As I was on the phone making an appointment, a word that I wrote down on my whiteboard caught my eye. I tensed at every word the person on the phone said.

Then finally try asked why I called. As I spoke tears came to my eyes. I had no idea why. But I figured after the I did something was bound to come out. I ended up crying by the time the call ended and that wasn’t even a session lol!

Then I realized why the word I wrote down kept catching my eye.
A childhood pattern!!!
But it wasn’t even mine, it was the story I was telling myself based on the belief I had around that word. It was based on what others in my life growing up dealt with it.

I took that on as my own and ran with it, keeping the pattern alive. I wrote my heart out as I cried and I’m thankful for that moment.
For the words of “it’s ok to feel ___in my body.”
The release was cathartic and I’m thankful.

When you finally see the why behind the newfound shadow after doing “the work.” 😊

I was deep in shadow work and I tend to isolate when this happens. I use my coaching tools and self development practice...
02/28/2022

I was deep in shadow work and I tend to isolate when this happens. I use my coaching tools and self development practices in this time. A lot of people don’t seem to understand my cocooning transition. I’m a better me when I emerge.

Though part of that is me trying to do it all on my own. Standing my power and whatnot. Duh!? Yeah no, there were multiple times I tried connecting but nothing stuck. When I finally made an announcement that I wanted help and support, people started to show up.

This is another way of standing in your power. Asking for support, asking for help. You have to remind yourself that there is nothing wrong with that. We are stronger together and why I emphasize .

Here are some practical steps when you feel like there is no forward movement:
✨ Take action, any kind, towards wanting a new reality.
✨ Join a community with support and for these newfound shadows.
✨ Write, allow your thoughts to come out instead of continuing old destructive habits. Break it up into smaller steps if you have to.
✨ Regroup and reevaluate what the new version of yourself wants to do.
✨ Return to while attempting work-life balance as you work through these new shadows. “Any action is better than no action.”

The work is never finished. Each new level up is a and a new ending.

If you would like support with around stepping into your power, reach out to me. My offerings are in my bio. 💗

We often underestimate the power of community support and of therapy. Thinking that we can do it alone is part of the pr...
02/15/2022

We often underestimate the power of community support and of therapy.

Thinking that we can do it alone is part of the problem. It’s ok to ask for help. It’s ok to be supported by others.

A lot of people are going through their own stuff and a lot of time you think you’re alone. The power of , the power of , it changes everything.

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