Integration Therapy - Psychotherapy Services

Integration Therapy - Psychotherapy Services Online Therapy Ontario! We offer virtual therapy for individuals and couples. Book today!

🌟 As we approach the end of the year, it's a great time to reflect and integrate your experiences with integration thera...
11/24/2025

🌟 As we approach the end of the year, it's a great time to reflect and integrate your experiences with integration therapy. Discover how understanding your growth can lead to a more fulfilling life. Read more here: https://wix.to/DaMKlNB

Take some time to reflect on the past year and integrate your experiences and learnings.

Have you ever felt the weight of shame but struggled to talk about it? You're not alone. Shame often leads us to withdra...
11/11/2025

Have you ever felt the weight of shame but struggled to talk about it? You're not alone. Shame often leads us to withdraw and cover up our feelings. Let’s unravel these threads together. Read more about it here: https://wix.to/PtzpRfw

There are a few interwoven reasons we tend not to talk about shame—both personally and culturally:1. Shame hides itself. Shame’s nature is to make us want to disappear. When we feel it, the instinct is to withdraw, cover it up, or distract ourselves. Talking about it risks exposure—the very th...

Do you avoid conflict or have trouble saying no? Read on to help understand your people pleasing tendencies.
11/10/2025

Do you avoid conflict or have trouble saying no? Read on to help understand your people pleasing tendencies.

Learn what people pleasing means and recognize the signs. Discover evidence-based strategies to set boundaries and prioritize your mental health.

Feeling lost in the forest of trauma? 🌲 Our latest blog post walks you through effective techniques in trauma and PTSD t...
10/08/2025

Feeling lost in the forest of trauma? 🌲 Our latest blog post walks you through effective techniques in trauma and PTSD therapy, helping you find your way to healing! Read more here: https://wix.to/LyLhpP5

Healing from trauma can feel like navigating a dense forest without a clear path. You might feel overwhelmed, lost, or unsure where to turn next. But I want you to know that recovery is possible, and there are gentle, effective ways to guide you through this journey. In this post, I’ll share some ...

https://wix.to/g75rRei
10/03/2025

https://wix.to/g75rRei

Trauma therapy in Toronto specializing in C-PTSD, ADHD, and anxiety. Integration Therapy offers compassionate, evidence-based counseling to support healing and growth.HOME

Healing from trauma is a deeply personal journey, but you're not alone. At Integration Therapy, we specialize in tailori...
09/22/2025

Healing from trauma is a deeply personal journey, but you're not alone. At Integration Therapy, we specialize in tailoring trauma-focused and somatic therapy methods designed for adults navigating ADHD, high sensitivity, and emotional overwhelm. 🤲✨

Discover effective ways to feel more grounded, connected, and safe. Learn about grounding exercises, mindfulness practices, and more in our latest post.

Your path to peace and understanding starts here. 💙💪

Many adults face the challenge of navigating through emotional overwhelm, high sensitivity, or ADHD while also managing the effects of trauma. The good news is that there are effective trauma recovery methods designed to help you feel more grounded, connected, and in control of your life again.

08/20/2025

IMPORTANT:

I'm excited to share that I am now offering Supervision. If you are looking for a relational, trauma-focused Supervisor...
08/20/2025

I'm excited to share that I am now offering Supervision. If you are looking for a relational, trauma-focused Supervisor, please reach out to schedule a consultation. I'm really excited to go on this journey with you.

Take the first step towards healing. Our latest blog post explores the importance of trauma therapy and the journey to m...
08/16/2025

Take the first step towards healing. Our latest blog post explores the importance of trauma therapy and the journey to mental well-being. Read more: https://wix.to/BRIRh7u

Healing from trauma is a deeply personal journey. It’s not about rushing or forcing yourself to "get over it." Instead, it’s about gently reconnecting with yourself, understanding your experiences, and finding ways to feel safe and whole again. If you’ve been carrying the weight of trauma and/...

You’re not failing because you can’t get started.Your nervous system might be scanning for danger—even in your inbox.Exe...
08/13/2025

You’re not failing because you can’t get started.
Your nervous system might be scanning for danger—even in your inbox.
Executive function improves when we feel safe. 🥰

✅Start with safety.

Then start the task.

One of the best ways to work with our perfectionist part is to take action and see how it feels to do something imperfec...
08/11/2025

One of the best ways to work with our perfectionist part is to take action and see how it feels to do something imperfectly. Initially it might feel uncomfortable, but the more you do it the easier it gets. What will you try this week?

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+16473705996

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Category

Integrative Therapy

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Have you recently had an experience you are struggling to process or integrate?

There comes a time when help is needed from a professional to cope with life’s ups and downs or ongoing challenges. I’m here to support you on your journey toward healing, growth, and self-discovery.

I use an integrative process to psychotherapy, meaning it’s not a one size fits all approach. I draw from various therapeutic modalities including relational, somatic, and psychodynamic theories. I also frequently use interventions from CBT, DBT and Hakomi. For those that are new to therapy I provide psychoeducation around the brain, the nervous system and attachment styles. I will also guide you to develop your own mindfulness or meditation practice, in order to help you to take action on your own, outside the therapy room.

I believe strongly that the therapeutic relationship or alliance is key to the processes of healing and growth. Most of us are hurt in relationship, and it’s through building an honest and trusting relationship that we heal. It’s essential that you feel safe and seen, and that is what you can expect from me.