Holistic Wealth

02/11/2026

There is nothing quite like the aroma when the thyme and allspice hit the heat. That feels like a warm hug in my kitchen. These featured spices truly make my Caribbean oxtail stew not only delicious but also healthy with the rich nutrients and phytonutrients from all the ingredients.🥄

Allspice tastes like a blend of cinnamon, cloves, and nutmeg with multifaceted health benefits. Its active compound called eugenol can help as a pain relief for joint and muscle pain. Eugenol can stimulate digestive enzymes, breaking down the proteins and fats, reducing gas and bloating. Polyphenols in allspice including quercetin and gallic acid can inhibit inflammatory markers to support those with arthritis. It also acts as a mild tonic to ward off colds and flu due to its antimicrobial and antifungal properties. Especially, the berry is a mineral powerhouse with a significant amount of manganese for bone health and metabolism, iron and copper for red blood cell production, and potassium for heart rate and blood pressure.

Thyme is famous for its ability to treat respiratory issues. The thymol oil in this herb is a natural antimicrobial and antibacterial compound that can inhibit infection and support the immune system effectively.

Scotch Bonnet and sweet peppers are far more than just a source of heat but an abundant supply of vitamin C. The fiery hot pepper provides a fruity aroma balancing the heavy savoury note of beef and allspice. The colourful sweet peppers also add thickness and natural sweetness to the gravy while making the dish visually so appetizing.

Finally, oxtail is one of the most collagen-rich cuts of meat. The gelatin, as the result of the collagen broken down in the simmering cooking process, is greatly helpful for joint health, gut healing, and skin and hair beauty treatment. The rich source of zinc is beneficial for human reproductive health. The top tier iron in oxtail can efficiently supplement this mineral for our energy level due to the direct absorption of heme iron from animal sources as well as the way it’s prepared in the combination of vitamin C from peppers and thyme.

In a nutshell, this is truly a therapeutic dish to restore our well-being. It’s also a comforting food to enrich our souls.

✨Did you know that Allspice Tea is a staple home remedy for settling an upset stomach, easing bloating, and soothing menstrual cramps?
It takes a few minutes with 7-10 berries and the amount of water according to the taste preferred. Crush the berries and bring 500ml of water to a boil in a small saucepan. Simmer for 10 minutes to have a beautiful amber red color. Turn off the heat and let it sit for another 2 minutes so that its oils are extracted. Honey or a splash of condensed milk could be added as a sweetener.

✨Did you know that thyme steam can help to alleviate the respiratory congestion?
Put a handful of fresh thyme in a bowl of hot water, put a towel over your head and breathe in the steam. You would absolutely feel at ease soon after that.

01/01/2026

Making pie is a joyous experience! I can adjust the spices according to our tastes. I can choose great ingredients at their best.
My nutritious and yummy pie has fresh pumpkin puree, eggs, milk, brown sugar, vanilla extract, ginger, and cinnamon. The kitchen is full of a mixed aroma giving a cozy feeling on the first day of the New Year ✨!
A touch of whipped cream is optional. Overall, pumpkin pie is really a favorite dessert for this festive season 🥧🧡!!
Happy New Year to Everyone 💚!i

09/03/2025

My eggplant pickles is really tasty and super healthy.

It’s a beautiful array of eggplants, salt, vinegar, garlic, hot corni di capra peppers, oregano, and basil. The pickles pack of phytonutrients and flavors to serve as a delicious sidedish.

It’s so joyful and relaxing to enjoy the fragrance of sweet basil in my kitchen space. It’s the mixed scent of guava leaves and mint. The dish becomes more unique with basil. Garlic, chilli, oregano, and olive oil play the role as the defenders for our wellbeing.

The pickles are perfectly layered in the sandwiches for the bread lovers.
It’s my labor of love 💚!!

07/02/2025

I made these little sweet nut bars with the available ingredients in my kitchen .

These good ones have black sesame seeds for the hair, walnuts for the brain, pumpkin seeds for the skin, goji berries for the eyes, almond for the muscles, and dates as the powerhouse of nutrition as well as the key player to level up the taste and the whole texture.

It’s really good for energy boost and healthy beauty 💜!!

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“To eat is a necessity, but to eat intelligently is an art.” | François de La Rochefoucauld

05/25/2025

Dandelion leaves is a vegetable with many health benefits. Its bitter taste may hinder our choice for the meal planning. My version of dandelion fritter is delicious with minced organic dandelion leaves, white onion, pink salt, and a touch of soy sauce for umami flavour. It could be a side dish with rice or a light snack. 💜

05/09/2025

Dandelion pickles or dandelion fries everyone💚😊!!
time

03/03/2025

I cooked rice with Gac fruit, beet with pork tail, pickle with chicken wings. This simple Vietnamese meal is rich in nutrients and delicious!!😊

01/16/2025

Cabbage is packed with phytonutrients, which are plant compounds that offer various health benefits. Here are some of the key ones:
* Glucosinolates: These sulfur-containing compounds break down into isothiocyanates like sulforaphane during digestion. Sulforaphane can help protect cells from DNA damage and may help prevent the growth of tumors.
* Anthocyanins: These pigments in red cabbage give it a vibrant color. They are powerful antioxidants that can help reduce inflammation, lower blood pressure, and improve heart health.
* Flavonoids: Cabbage also contains other flavonoids like quercetin and kaempferol, which have antioxidant and anti-inflammatory properties.
* Vitamin C: A potent antioxidant that supports immune function and collagen production.
* Vitamin K: Essential for blood clotting and bone health.
* Fiber: Promotes digestive health and helps regulate blood sugar levels.
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My cabbage spring rolls are yummy with the side of chilli mayo. They are soft inside with the flavourful filling and crispy outside with the light coating of sourdough breadcrumbs. It’s still tasty when the rolls are cool.
Who doesn’t love cabbage spring rolls 🧡😊?

01/05/2025

Four food ingredients are recommended in the diet as the most nutritious ones according to Oriental ancient wisdom. It’s not only about their nutrients but also the Yin and Yang balance by their properties✨.

12/27/2024

Roasted potatoes and gravy actually make a Christmas plate to the next level 😀🍽️!!

12/16/2024

Infusion is one of the lightest and gentlest methods for extracting compounds from plants. This method involves steeping plant material in hot water to extract its soluble compounds for our health benefits. The process is relatively quick and does not require harsh conditions, making it suitable for preserving the delicate flavors and beneficial substances of the plant.

Infusion is ideal for making herbal teas and beverages that benefit from a lighter touch, ensuring that the natural goodness of the plant is gently extracted and enjoyed.

"Tea is the magic key to the vault where my brain is kept." - Frances Hardinge

12/13/2024

Black beans are recognized with high credit for their health benefits and commonly used around the world.

Black beans have high protein for our bodily functions, rich fibre to manage blood glucose, B vitamins for brain health, iron for hemoglobin production, magnesium and potassium for muscle contractions, phosphorus for bone health, zinc for protein synthesis, copper for iron metabolism, polyphenols to protect cells from oxidative damage, anthocyanins to prevent type 2 diabetes, saponins and phytosterols to reduce cholesterol levels. The list reflects how valuable this type of beans is.

The legume has so many variations across various cuisines to enjoy its taste and nutrition benefit. It could be black bean soup, black bean hummus served with pita bread or vegetables, black bean chilli, and many more savoury dishes in Caribbean cuisine, Mexican cuisine, etc. Black beans are also a delicious ingredient in desserts which is very nutritious and satisfying.

My black beans were cooked with prosciutto shank, diced white onion, and a splash of wine to enhance the flavour. The dish goes well with black sesame seed rice as well. The meal is simple but truly delicious ✨🥄!!

“In a world full of choices, be like a black bean - nourishing, versatile, and a staple that brings comfort and health” - Unknown. 💜

Black beans cooked with prosciutto shank and served with black sesame rice.