Shore Club Wellness

01/02/2025

Check out the incredible transformations of 2024 for so many residents of our community. Who’s in for 2025? 💪 (Personal training consults available here: https://www.shoreclubwellness.com/book-online?category=08af6b4b-5141-4873-aa69-2458e7d44e8f)

12/09/2024

This week, we’ve got the talented Amanda Rogers, RMT, on shoulder mobility! Poor shoulder mobility can lead to tightness, discomfort, and chronic pain in the shoulders, neck, and upper back. Mobility exercises help release tension and improve circulation and posture, reducing discomfort. Pick up a pair of these bands on Amazon and watch as you start to work on your shoulder mobility how much better you will feel 💪 Shore Club Wellness

12/05/2024

BIG NEWS!!

We’ve got the incredible Joanne Baker, renowned RMT and Manual Therapist, RETURNING to the Shore Club Spa this December for our community 💪

Are you one of those people who think, “Nothing can help my pain?” 😫

We challenge you to think again!

With Joanne’s incredible skill and proven track record of transforming people‘s pain, it’s no wonder that her clients leave saying she’s magical 🦄

This Saturday morning, you can challenge her to “Change your pain in 10 minutes” … WHAT!!!?

Click below to book a 10 min slot with Joanne on Saturday where you’ll:

✅ Learn a self-care quick trick to change your pain
✅ Get expert advice, tailored to your specific pain
✅ Learn practical strategies to address it once and for all
✅ see firsthand why so many people say “Joanne changed my life”

https://www.shoreclubwellness.com/book-online

If you’ve already seen Joanne at the Shore Club Spa, you can also book her 30 or 45 min treatment for the month of December!

We look forward to treating you soon!
Shore Club Wellness

11/18/2024

Motivation Monday! We’re back this week with Alyssa Sarah showing us how to properly train our Back Muscles at the gym. As always, hit us up with any questions on this or comments about other videos you’d like us to make for you. Try it out and let us know what you think 🙌

11/03/2024

MOTIVATION MONDAY!

We’ve got a FULL BODY workout for you to try this week in the gym or at home 💪

Complete 5 rounds of this sequence - 45 seconds per exercise, then rest 15 seconds before the next.

All you need is a set of Dumbbells - Grab a heavier and lighter set if you need to drop the weights down as you go 👍

We will be posting a new workout you can try on your own every Monday so stay tuned1

Hit us up if you have any questions about the workout or let us know what you think of this idea!

05/21/2024

Happy Tuesday everyone!

We would like to invite you all to a little Summer Patio Party at Lume on Sunday, June 9th from 12-2pm!

We are celebrating the launch of our new HEALTHY MENU available on the Shore Club Wellness App including 5 delicious new salads that will be available just in time for summer!

JOIN US for:
🥗 free salad tasting!
🥗 RMT
🥗 prizes
🥗 bottomless mimosas
🥗 gift bags
🥗 and good vibes !

Please RSVP by June 1st so we can plan accordingly with Lume 🙏

To: Hello@shoreclubwellness.com
Or Comment below 🙋🏼‍♀️🙋🏼‍♀️👇👇👇

04/20/2024

STRENGTH AND CONDITIONING WORKSHOP SERIES STARTS NEXT WEEK!

My trainers are going to kill me for posting this, but it was too funny not to share😂

Womens Strength and Conditioning
April 27th

Barbells 101
Saturday May 4th

South Beach Residents (and family) only

Limited Spots available so click to register now👇👇👇

https://www.shoreclubwellness.com/book-online?category=08af6b4b-5141-4873-aa69-2458e7d44e8f

We can assure you, our trainers are better at training than speaking in front of a camera 🤦🏻‍♀️🤩

02/16/2024

Win over $400 of Clean, Organic Skincare!

WHAT'S KAI DERM?? Click the button below to check out all the ingredients and science behind KAI DERM

02/12/2024

Need a Valentine's Day Gift?! We've got you.

Surprise your loved one this Valentine's Day with our signature Aromatherapy Hot Stone Massage at the Shore Club Wellness Spa. Use coupon code HOTSTONE20 for 20% off at checkout. (Expires February 14th).