Roselby Health and Wellness

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Roselby Health and Wellness

Roselby is a Holistic Practitioner, helping women in perimenopause to manage weight and hormones

10/30/2025

There are more scary things than a ghost 👻 and all start with your internal health

The good news? It is never too late to change
🤔
You don’t have to do it alone, real change, happens with the right support.

If you are done with guessing what your body needs, now is the time to take action and learn what truly works for you!

Send me a message or click the link in bio to book your True Vitality Call ☎️

10/23/2025

You know you are lowering inflammation and losing fat when your body feels lighter not just physically but emotionally 👌
Cravings don’t control your day!!!

Your clothes fit more comfortably, you are not feeling, inflamed all the time you wake up with less puffiness and pretty much your body is saying thank you!🙏

It is not magic 🪄 , it is your blood sugar, stabilizing, your hormones working better and your body connecting with “you”again by healing your metabolism from the inside out.

We don’t need to focus on the scale only, we need to feel our bodies and connect with the changes. Do you agree? Comment below ⬇️

10/17/2025

👠Some women get overwhelmed about the amount of protein they need to consume daily and I tell them:
“the best way to start is to know what type of proteins are the best based on their lifestyle, exercise routine of the lack of and metabolic goals”
From there, we start introducing amounts that are manageable and also filling so there is not a glucose rollercoaster 🎢 during the day

Proteins are important not only for fat loss but also for mental health and detoxification. However, we must mixed proteins with vegetables 🥗 and fats to have a balanced nutrition ❤️

What are your favorite proteins? Tell me in the comments ⤵️

10/13/2025

Myths and misinformation you want to check before jumping on another “diet”

🎈Carbs are the enemy
Truth: the right carbs and the right portions will give you the energy and fuel to run your body and metabolism efficiently

🎈All calories are created equal
Truth: 200 calories from over processed junk food vs 200 calories from whole foods will impact your body in a very different way

🎈Weight loss is only about eating less and moving more
Truth: hormones, blood sugar, emotional wellness and personalized nutrition play a BIG role in sustainable weight management and cellular health

The key to sustainable success is a plan based on your unique body and not an outdated information ℹ️

And remember, if you could do it alone, you would have done it already ❤️
Don’t be afraid to ask what options are available for you…

10/11/2025

Are you chasing the body you had in your 20 and 30s?

You are not in the same space anymore. Different lifestyle, maybe you have kids now, your hormones are changing, your stressors are not the same, your responsibilities are not the same so let’s focus on where you are now and where you want to go and how you want to feel ❤️

This means different foods, different exercises, different stress management techniques and emotional support
Let’s do you!!

Send me a heart 💜 if you agree and share it so everyone at the back can hear this message

10/09/2025

Start with the basics if you want to change what you don’t like 👍

If you are overwhelmed with doing too many things at once and you want to drop the towel and give up, don’t!

Let’s start by resetting your metabolism to create the conditions for the body to digest your nutrients, absorb them, creating the environment for better cells and stronger hormones
Simple!!!

Reach out if you are ready to reset your metabolism and create the changes you want ❤️

10/04/2025

A lot women are confused about what to do for perimenopause and menopause and they feel overwhelmed and look for advice from friends and family.
That usually doesn’t work long term 😩

Instead look for:
🍎A strategy to get you where you want to be
🍎Guidance from a coach who understands where you are at and gives you a personalized attention and a plan
🍎Starting point so you all set up and organized without being confused

Please share this with a girlfriend who is looking for help

10/01/2025

3 breakfast ideas easy to make and tasty 😋…they come from my True Vitality Program

Be creative and start your day with a filling breakfast that will energize you for the day, balance your insulin, give you protein-carbs-fats 👌🏼 so no more “cravings” “brain fog” and “lack of energy”

Also, drink a big glass of water before you have your breakfast and your coffee

Comment below 👇 which option are you going to try

09/26/2025

"I did metabolic balance with Roselby and it was so nice to reset my body and start fresh. My melasma and acne improved so much"

09/22/2025

Personalized Nutrition is the best form of support you can get. This is why ⬇️

1-A meal plan comes from your unique blood values, no guessing
2- You get empowered by self responsibility for your wellbeing
3- Your quality of life improves with no restrictions or overwhelming rules
4- Any medical condition and lifestyle changes are considered when you start your plan
5- You will get faster and noticeable transformations because you eat the meals that work for you and not from a generic recipes

There is power in personalization, implementation and support and you can get all that with a fully personalized nutrition and wellness plan…

Do you want this?
Reach out ❤️and follow for more tips and 1:1 coaching

09/18/2025

Lifting weights 🏋️ as you age is super important for better movement, managing blood sugar, bone health, weight maintenance, etc…but if you are in pain (no muscle pain) the other kind and your back hurts and you can barely move, probably it was too much weight for where physically are at the moment.

I see clients coming to me with low back pain, neck tightness, and shoulder impingement after doing very heavy sessions with weights, and that is not what we want, that is not useful and it will limit our mobility.
Yes, you can get better and increase the load but do it with proper form, don’t rush it and listen to your body first and not what everyone else is doing 👍

Comment below ⬇️ if you agree or disagree with me

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Toronto, ON

Website

https://roselbyrodriguez.com/

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