Roselby Health and Wellness

12/28/2025

This is what True Vitality can look like for you in 2026 😇

✅Feeling more balanced and stable with your health
✅Getting rid of belly fat that is uncomfortable
✅Manage high blood sugar
✅Reduce joint pain
✅Manage hot flashes, and night sweats
✅Learn how to deal with stress and lack of motivation
✅Know what foods are exactly meant for your metabolism…so no guessing

If you are dealing with any of this symptoms and feeling this way, it is time to take action and stop delaying what is important which is investing in yourself ❤️

Until January 15th get the True Vitality Program and save $300.00

Send me a DM if you want to know more and share this with your girlfriends who need help

12/17/2025

How do you feel about this scenario?

Are one of those who gives up and let yourself go with the story that it is Xmas 🤶 and all is gone now??
Or are you the one who keeps doing your best during the season to support your body and digestive system as much as possible?

Tell me in the comments ⏬⏬

12/15/2025

Posterior chain…

Short box and the Pilates Tower give us the props to connect with hamstrings, glutes, erector spinae, back of arms.
Often forgotten, the posterior chain keeps us up and vertical

Give those muscle some love regularly ❤️

Inspire by
Location

12/13/2025

You don’t need to do all at once to improve your metabolism.
I always suggest a stable routine that your body will appreciate in the long run ❤️

You wont be perfect but you need to be consistent with the habits, foods, routines and mental wellness that your body will appreciate, understand and feel nourished with. Even when you derail you need to go back to what works

It is not that complicated if you don’t want it to be… 😳
Once you restore the body’s equilibrium, you will see weight loss, less inflammation, more resilient hormones and all the good things that happen at the cellular level

Need to start soon? 🔜
Let’s have a talk. Link in bio for a zoom call

12/09/2025

🍀 2 wonderful techniques I learned recently as part of Chinese meridians and understanding the language of the body. Repeat the techniques twice or 3 times…

Tell me in the comments if you can put them in practice and if you find them useful 🙏

12/07/2025

We live in a world, that prices, productivity, busy, rushing, etc. Our bodies don’t heal or detox in a rushing mode.

Your liver, gut and lymphatic system rely on being calmed. So your parasympathetic nervous system, which is rest and digest can activate…

When you are relaxed, more blood flow goes to your liver and digestive organs, so they can do the job and also your cortisol and adrenaline which can suppress digestion are less active and that’s what you need ❤️❤️

How to Pause during the day:
🍀Take small breaks in your day and take deep breath regularly
🍀When you eat, do it mindfully, chew your food and focus on your plate
🍀Prioritize sleep, because your liver and brain detox pathways are more active at night
🍀Turn off your phone

Share these post with your rushing busy friends so they can understand why they need to pause 😊

12/02/2025

11/23/2025

Are you able to manage stress? Too much stress less progesterone production 😳

When you can manage stress and reduce cortisol, that will prevent the “steal” of progesterone production for survival
High levels of cortisol can also block progesterone receptors, making the existing progesterone in your body less effective
What can you do??

✔️3 deep breath before you leave your bed in the morning and all through the day
✔️Tapping technique to reduce anxiety.
✔️Sleep and stop watching your screen in bed
✔️A warm bath before bed
✔️Focus on you instead of pleasing other people
✔️Avoid over exercising with no breaks or other movement modalities

You want to create a favorable internal environment for your body to produce a necessary amount of progesterone to support, menstrual regularity, mood, and metabolic health

❤️Share with your girlfriends who are having unhappy periods

11/21/2025

Black Friday Sale is coming!
In this video you can learn who is the offer for ❤️

Let’s make tweaks to your habits and mindset so you can see changes in weight, hormones, liver, emotional wellness and get clarity and guidance

Send me a DM so I can add you to my list for the 50% off link

Can’t wait to see you!!!
Merci