Roselby Health and Wellness

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Roselby Health and Wellness

Roselby is a Holistic Practitioner, helping women in perimenopause to manage weight and hormones

02/28/2026

I see it out there a lot when women come to me already thinking change will be hard 😳
Emotional Wellness is not being included in a lot of Wellness Coaching Programs 🤔🤔 out there

If your mindset is not ready for change, it will take longer to see results and you can even start self sabotaging your progress in an unconscious way….

Let’s start by addressing what is in the way in order to move forward. Identify and clear out any limiting belief, negative self talk or emotional barrier.

“I have a sweet tooth”
“I am lazy”
“I can’t lose weight”
“This won’t work”
“I can’t stop watching TV📺 “

Take the time to prepare for your wellness journey, and see how much easier it becomes

Do you have any negative self talk or limiting belief?

Comment below ⬇️

02/23/2026

👠During the menopausal transition, the ovaries stop ovulating and decrease their production of progesterone and estrogen. For some women, this decline in hormones can occur abruptly or slowly over time. To make up for this lack of s*x hormones, women’s adrenal glands (also known as the ‘stress’ gland) at this stage in life, are designed to pick-up the slack for the ovaries.

But with the amount of stress and responsibilities we live during these times, the adrenal glands get depleted and unable to produce a healthy amount of hormones…one way to help the adrenal glands and the body to deal with high stress is vitamin C

Vitamin C’s antioxidant properties help the body control cortisol, which is a hormone that triggers stress, also vitamin C has been studied to reduce anxiety and protect our neurons from oxidative stress.
So if you add vitamin C regularly to your supplementation routine, you will help your adrenal glands, which will help management of stress, which will help to support your s*x hormones during perimenopause.

Do you take vitamin C regularly? Tell me in the comments 👇
Send me DM if you are looking for a fully biovailable option

02/20/2026

👠You don’t need 2 hours gym sessions.
You don’t need to give up the amazing healthy carbs that are so needed in our bodies and definitely you don’t need another extreme diet 😳

Inside True Vitality, I help women in perimeno rebalance insulin, reduce inflammation, and finally unlock fat loss the smart way

✅ strategic nutrition
✅ short, effective workout
✅ hormone – supportive habits
✅ no more bloating and inflammation

Lose fat while eating real foods and living your real life ❤️
Ready to feel strong, lean, and in control again?

Let’s have a chat 💬
Share this post with friends who are looking for help and accountability

02/15/2026

Most women think the problem is willpower, it is not!
It is physiology…
When s*x hormones fluctuate, there are more blood sugar swings, this means insulin (to control blood sugar) stays elevated.
When we stabilize blood sugar:
✅Cravings, calm down
✅Belly bloating reduces
✅Energy improves

That’s what we focus on inside the TRUE VITALITY program

Weight loss after 40 requires a smarter approach 😍, which I’m happily ready to give you

If you suffer from high blood sugar, bloating, inflammation, and inability to lose fat. This is the program for you. Check it out here 👇

roselbyrodriguez.com

02/13/2026

LIKE to DISLIKE

It is a fantastic submodality technique based on NLP that will help you change what some thoughts mean and change the way we feel about certain things, including food.
Thanks to for this awesome training

With this technique, we map across something that you like for example: Pringles in something that you dislike maybe: onions 🧅 and as we map across and change the internal representation for one thing to another, so you’re going to start looking at Pringles with the taste of onions and that, usually stops they need to have those Pringles anymore

If you want to try this technique reach out because we can do this during my coaching programs or even during my 75 minutes “single intensive session” ❤️

What junk food is hard to let go for you? Let me know in the comments

02/09/2026

One stop for all your needs as a woman over 40 looking for support, guidance and a personalized wellness plan that includes

✅ the foods meant for you based on your biochemistry, blood values and health concerns
✅the best exercises for your lifestyle
✅emotional help when you are confused about what to do when you feel you are doing everything “right”
✅the right supplements at the right time

You can improve your metabolism and deal with hormonal changes without feeling deprived or lost 😞

It is time to take action! If what you are doing is not working, we can make the changes your body will appreciate

Link in my bio to book call 📞 let’s chat 💬

02/02/2026

It is so rewarding when I look back at my notes and see the real transformations my clients experience when we work together. At the beginning, there’s always that mix of nerves and doubt. “Can I really do this?” What if this doesn’t work?”

But within a few weeks, as steady habits, consistent, nourishment, movement, and mindset shift start taking route, something always changes.
Their bodies respond, their confidence grows, and they go from uncertainty to feeling like a million dollars 👌

If you are on that boat, follow me for more options to get the transformation you are looking for, especially if you’re a woman over 40

01/29/2026

Yo-yo dieting is not lack of willpower, it is the sign that the method doesn’t work for you.
Especially for women going through perimenopause, constant restriction can affect hormones, metabolism, emotional wellness, and keep the weight coming back

✅Your body is asking for a different approach. Also, your mindset has to be supported and guided because sometimes it’s not a physical part, but it is the emotional part that bring us to yo-yo dieting

There is a smarter, gentle way to lose weight after 40 and in my opinion, “True Vitality” is the answer

DM if you are open to have a conversation

01/24/2026

🎈What can you do to support your metabolism?
There are many factors in your control that can affect your metabolism in a positive way

🎈Exercise regularly: with this you will get more oxygen and nutrients to the cells, which are gonna support metabolism, so keep moving and increase blood flow
🎈Drink Water: you need to stay hydrated and don’t wait until you are thirsty
🎈Stress: with stressful situations you will increase cortisol production, which is good if you need to handle a short term crisis. But when there is chronic stress, cortisol high levels can be huge problem.
🎈Sleep: it is obvious, but as a reminder, irregular sleep, can make your metabolism sluggish, and can affect your motivation to exercise and eat right
🎈Don’t starve yourself
🎈Eat quality, proteins, carbohydrates, fats with the right vitamins and minerals to support your hormones and keep you strong

Your metabolism is complex but your life doesn’t have to be.
Small changes done regularly can increase your metabolic flexibility keep you healthy.
Don’t give up

Share this post with girlfriends who need a reminder on what to do 🤗

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Toronto, ON

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https://roselbyrodriguez.com/

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