Divorcing Well With Amy

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Toronto, ON
Divorcing Well With Amy

CDC Certified Divorce Coach®
CDC Certified Divorce Transition & Recovery Specialist®
I offer 1:1 What does it mean to Divorce Well? What Is Divorce Coaching?

I'm Amy, a Certified Divorce Coach working with separating spouses who recognize the value of time and are frustrated by the lengthy and costly nature of protracted divorce proceedings. What my clients want is to free themselves from the conflict, anger and resentment and to focus on what matters most: discovering and pursuing their new sense of joy, fulfilment and purpose! Divorcing Well is a choice you make to experience the process of divorce differently. It’s a choice to show up as the very best version of yourself, no matter what the day may bring. It’s a choice to minimize regret and to maximize your sense of pride. It’s a choice to de-escalate the conflict and to nurture your wellbeing. Divorce Coaching is a partnership. Together, you and I will engage in a thought-provoking and creative process that will inspire you to optimize the outcome of your separation and divorce. I’ll be your thinking partner, sounding board and champion. I’ll help you focus on and achieve what it is that you want and need from the divorce transition on a practical, emotional and holistic level. Legal Disclaimer - http://www.divorcingwellwithamy.com/legal-disclaimer

03/03/2026

Whenever you find yourself lost in worry, try this exercise that I use in my Divorce Coaching practice:

Ask yourself: Do I need to learn to change anything based on this worry?

If the answer is YES, then try to identify and take one small step toward that change.

If the answer is no, then scan the room for an object or person that gives you the strongest sense of pleasure and focus your thoughts on this for at least thirty seconds.

For more information on taking small steps and the Kaizen Way, I highly recommend the book, “One Small Step Can Change Your Life”, by Dr. Robert Maurer.

02/24/2026

In my practice as a divorce lawyer and now in my work as a Divorce Coach, I see many harmful mindsets that may negatively impact the timely, cost-efficient & successful resolution of family law disputes.

An important aspect of my work with clients is to address these mindsets and to find the pathways to change perspectives in the interest of saving your energy, time & resources for what matters most.

If you feel stuck and would like some help to change your mindset, I’d love to help equip you with the tools you need for a faster, better and less conflict-driven resolution to your separation or divorce.

02/17/2026

I just love this quote. I feel it’s applicability in all areas of life, but especially when we are contemplating or in the midst of major life change, such as separating or divorcing from a partner.

It’s easy to become attached to the idea of who we once thought we were. Our roles. The rigid lines we’ve drawn and brought to life. Those concepts so ingrained, it’s hard to see ourselves in any other form.

Maybe you thought of yourself as wife, husband, or life partner for as long as you can remember. And while it can take some time to unwind ourselves from these attachments, it’s important to remember that what lies ahead may be an even better fit.

Please don’t give up on yourself. On your happiness. Please don’t surrender your joy.

02/10/2026

Are you ready for a change?

If you’re considering separating from your partner, you may want to be aware of your general readiness for change.

Change in divorce is pervasive. How you deal with change will depend on your ability to adapt and your attitude about change. A conscious, developed awareness of your response to change can help you develop better coping strategies.

Would you benefit from the help of a thinking partner to better determine your readiness for change and your ability to cope with transition? Let’s set up a time to chat to find out how I can help.

02/03/2026

Taking the High Road in your divorce means that you are mindfully choosing to approach the issues between you and your spouse in an ethical manner. Rather than dwelling in the bitterness or guilt, the blame or shame, you are choosing to honour your highest self.

When you work with me as your Divorce Coach, we will prioritize your highest self in every decision necessary. As your thinking partner and support person, we will work to take the High Road throughout your divorce journey; saving your sacred energy, time and resources for what matters most.

Because choosing the High Road is a choice to Divorce Well.

Would you like to explore a different approach to your separation or divorce? Please feel free to reach out and schedule a Discovery Session.

01/26/2026

A crucial aspect of the work I do with my clients is helping them to explore and better understand their boundaries. Once those boundaries are fully realized, it becomes much easier to enforce and maintain them.

Throughout the process of separation and divorce, setting good, clear boundaries with your former spouse is one of the best things you can do for yourself and is a true act of self-love.

Need help with this? Schedule a call and I’d be happy to support you as you work to set and maintain some of your own boundaries.

01/20/2026

It can be a challenge to feel resilient throughout the divorcing process. The time, energy and cost involved can be draining and leave us feeling exhausted and worn-down.

An important part of my work with clients is helping them to build the resilience they require to successfully navigate these challenging times.

If you feel like you might benefit from my support, please get in touch. I would love to share with you the many ways I can help.

01/13/2026

A Separation or Divorce where children are involved requires extra care and attention. The children’s best interests must always be at the forefront of any decision-making. Would you benefit from the support of a thinking partner to help you better understand the parenting issues that must be addressed post-separation or divorce?

Schedule a Discovery Call to see how I can help you navigate your way through the many factors for consideration before you enter into a parenting agreement.

12/16/2025

Thank you for trusting me to help you navigate through your divorce and separation journey. Wishing you all. a very healthy and happy holiday season and I look forward to continuing to support you in 2026.

12/09/2025

How will you choose to resolve your family law dispute?

Knowing your options and empowering yourself with information about each process is an important first step. As someone with nearly ten years of experience as a Divorce Lawyer, I can help you better understand the pathways to resolution. As a Divorce Coach, I can help you to reflect on the questions necessary to make an informed choice.

Armed with this information and the answers to some key questions, I can help you feel better equipped to make the best decision for you and your family. Because minimizing regrets is one of the key elements of Divorcing Well.

12/02/2025

Self-love.

Celebrating all the strong, beautiful & free.

You are enough. Whether you are separated, divorced, or just in the contemplation stage. You are whole.

Love yourself enough to do what your heart needs to do to heal.

Love yourself enough to take good care of you.

And if you should find yourself in the process of separation or divorce; my wish for you is that you will love yourself enough to Divorce Well.

11/25/2025

What brings you joy?

Even during the hardest periods of our lives, including separation & divorce, it’s always important to remember those things that bring us joy. In fact, this may be the time we need it most.

For me, I find my greatest sense of joy when I savour time with my children; immerse myself in nature; move & properly nourish my body; prioritize gratitude; and find ways to employ my innate strengths.

Would you benefit from my support in finding or reacquainting yourself with your joy? Together, we can explore ways to prioritize your overall wellness, even while you are experiencing the challenge of separation or divorce. It would be my joy to help you.

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Toronto, ON

Telephone

+14169538661

Website

http://divorcingwellwithamy.com/

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