FitFx Training

FitFx Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FitFx Training, Health & Wellness Website, Toronto, ON.

💊Exercise Prescriptions For Posture, Pain & Performance🏋🏽‍♂️
✨Evidenced Based✨
R.Kinesiologist & Personal Trainer
📩 Subscribe For Free EBooks, Programs, Tips & Content
https://linktr.ee/FitFxTraining

Thank you, Toronto ❤️What a time. Just blessed to get quality downtime with friends, family, and reconnect in person wit...
11/13/2024

Thank you, Toronto ❤️

What a time. Just blessed to get quality downtime with friends, family, and reconnect in person with the best clients on the planet!!

Not even everyone is pictured, but just know that my heart is about to burst. It's like I never left at all.

Love you all. Til next time...

The welcome back tour starting now 🏀
11/03/2024

The welcome back tour starting now 🏀



Many ailments would disappear if we were just a little stronger...💪🏾It's hard work, but there's also so much merit behin...
08/06/2024

Many ailments would disappear if we were just a little stronger...💪🏾

It's hard work, but there's also so much merit behind that work.

What I love hearing from clients most is when suddenly, when they least expected it:

✅️ they were able to get up a flight of stairs without losing their breath

✅️ they could bend down and play with their kids without knee pain

✅️ carrying groceries, reaching overhead, and everything else that they do regularly is so much easier.

If you want the same for you, send me a message or ask me a question in the comments!

Welcoming 💫 4 0 💫 Thank you to everyone that sent me the best messages today! They were warm and made my day all that mu...
08/02/2024

Welcoming 💫 4 0 💫

Thank you to everyone that sent me the best messages today! They were warm and made my day all that much more special.

Especially this guy.... everything you planned for this weekend, of which, you're keeping it all a secret... I love you to the moon and back. Takk til deg, kjære

08/02/2024

Thank you all for the birthday wishes! 40 is the new 20 😉... well, we'll see

The baby snowball rolling down the hill eventually gets bigger ...It's the same effect with baby contributions to your l...
07/18/2024

The baby snowball rolling down the hill eventually gets bigger ...

It's the same effect with baby contributions to your lifestyle, day in and day out.

We often say to ourselves, "I'm going to achieve X goal," and then take on far too much behaviour change to be sustainable initially.

The key, psychologically, is to do a little at a time, master that new habit, THEN add something new, and also in small doses.

Eventually, the snowball gains so much momentum, it becomes an avalanche, with nothing slowing it down (you, you are the snowball 😃)

What small habits helped you stick to your routine? Share them in the comments as it'll help someone else!

Address

Toronto, ON

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+4792245907

Website

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