FitFx Training

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💊Exercise Prescriptions For Posture, Pain & Performance🏋🏽‍♂️
✨Evidenced Based✨
R.Kinesiologist & Personal Trainer
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03/10/2026

Weight loss or building muscle?

if you have no time, focus on the things that will actually move the needle.

These Cyclist Squats are a great example of a compound lift that hits lots of muscles and joints simultaneously. Muscle growth + fat burn in one.

How often do you do nothing, but intentionally?What is she talking about...I mean deliberately turn your brain off. Brea...
03/05/2026

How often do you do nothing, but intentionally?

What is she talking about...

I mean deliberately turn your brain off.

Breathe with focus on yourself, not your thoughts.

Checking in with yourself often can be crucial when it comes to managing the deep levels of stress we all suffer from, especially in these times.

I walked, nasal breathing the whole time, watching for compensations.

I sat in the sun, eyes closed, felt the warmth, and felt my body embrace the fresh air, lung expansion and nourishment.

And it was amaaaaaazing. Please do this for yourself.

How often do you just be still and do nothing, intentionally?


03/03/2026

You do a full grocery haul.... yet none of it looks appetizing 😭😭😭

Who can relate?

02/20/2026

He loves me despite me embarrassing him at random.

My lower back feels better, tho! 🙃

Who else does this?

02/19/2026

Love my ladies!

What else do you think I should add to my home gym?

02/19/2026

My body genuinely can't tell the difference between being chased by a mountain lion and watching that game!

Let's goooo

02/17/2026

Add these to the rotation...

We tend to neglect the calves, and Heel Floating Split Squats are insane for developing the entire leg.

Lots of benefits with this move. Ive noticed way more control over my ankle mobility, squat depth, and less back pain!

02/16/2026

A lot of improvements can be made with this just one exercise.

While in this position, gravity helps you to stretch your back, retract your ribcage and pelvis, and engage your core.

It also uses all the muscles necessary to help you stay more aligned while sitting or standing.

As with everything, this is not a cure or a quick fix, but it can drastically improve symptoms, especially if done regularly and in combination with strength training.

Let me know if you have questions about this exercise. Save it to try it later!

02/16/2026

Im just trying to foam roll my tight calves, not meet my ancestors 💀

Can anyone else relate?

02/11/2026

Stop, its been my right side since high school 😫

Anyone else get rude reminders that their body got some of that wabi sabi to it?

If I had to choose, it would be to focus on these. With there being literally thousands of exercises out there, and ther...
02/11/2026

If I had to choose, it would be to focus on these.

With there being literally thousands of exercises out there, and therefore millions of exercise/workout combinations, things can get overwhelming.

After training hundreds of clients and patients in my day, I would focus on incorporating these in your strength program regularly for maximum performance, minimising pain and reducing the likelihood of re-injury.

Should I do a part 2? Which one surprises you?

02/10/2026

This you?

Being able to slow your breathing and decrease your stress is a skill that everyone should have.

We all know the effects of prolonged stress: weight gain, metabolic issues like heart disease and poor digestion.

Here are some tips to help:

- daily box breathing! we breathe too frequently to not practice it on a regular basis.

- be patient. It'll be hard at first. if its hard, then that means we definitely need it.

- incorporate it with exercise: walking and core work are the best opportunities for that.

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Toronto, ON

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+4792245907

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