FitFx Training

FitFx Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FitFx Training, Health & Wellness Website, Toronto, ON.

💊Exercise Prescriptions For Posture, Pain & Performance🏋🏽‍♂️
✨Evidenced Based✨
R.Kinesiologist & Personal Trainer
📩 Subscribe For Free EBooks, Programs, Tips & Content
https://linktr.ee/FitFxTraining

02/11/2026

Stop, its been my right side since high school 😫

Anyone else get rude reminders that their body got some of that wabi sabi to it?

If I had to choose, it would be to focus on these. With there being literally thousands of exercises out there, and ther...
02/11/2026

If I had to choose, it would be to focus on these.

With there being literally thousands of exercises out there, and therefore millions of exercise/workout combinations, things can get overwhelming.

After training hundreds of clients and patients in my day, I would focus on incorporating these in your strength program regularly for maximum performance, minimising pain and reducing the likelihood of re-injury.

Should I do a part 2? Which one surprises you?

02/10/2026

This you?

Being able to slow your breathing and decrease your stress is a skill that everyone should have.

We all know the effects of prolonged stress: weight gain, metabolic issues like heart disease and poor digestion.

Here are some tips to help:

- daily box breathing! we breathe too frequently to not practice it on a regular basis.

- be patient. It'll be hard at first. if its hard, then that means we definitely need it.

- incorporate it with exercise: walking and core work are the best opportunities for that.

02/09/2026

Does your hip do this clunky sound during core work?

This could be Snapping Hip Syndrome, where the femoral head is "bumping into" the socket of your hip bone.

Others can experience this as the hip flexor tendon snapping over the head of the thigh bone.

There are a few ways to resolve this as mentioned in the video, but an assessment can help you to truly determine the cause.

Need help? Free 30 min online consultation link is in the bio!

02/09/2026

🚩 Your low back is trying to tell you something.

This is part 2 of a 3 part series where we are fixing your lower back pain for good (watch part 1 first!)

If this helped you, be sure to share and follow for part 3 that's coming next week so you don't miss it.

02/07/2026

Im 🇨🇦🇨🇦🍁🍁 through and through, and I always represent, but that is too rich for my blood. Wait, maybe I can sell my blood? How much cash does one earn from that?

02/06/2026

okay but if you still look cute after your workout, did you really train as hard as you could've?

I say yes haha

02/05/2026

This...this I can appreciate.

As a person that has suffered lots of injuries in her day, part of why I stayed getting injured was due to a few reasons:

🔹️I was not focused on the long game (yes, things can take time)

🔹️The exercise prescription I was given was not specific enough to my needs

🔹️I rushed through my rehab. Little to no attention being paid where it was needed.

Rehab is hard. But living with pain and not getting to move in the way you KNOW your body can move is harder.

Learn from me and my experiences.

What injuries are you currently dealing with, and how long has it been?

02/05/2026

Shoulder pressing is one of those exercises that you need to meet basic criteria in order to perform with minimal injury risk.

One of these criteria is having strong external rotators.

Your arm is in a position of external rotation the entire time you are pressing 20s and 30s over your head.

If you can't do this Field Goal, how can you stabilise 20s and 30s while pressing? You can't.

Unfortunately you would simply expose yourself to the risk of a shoulder injury, which can takes months to heal and come back from.

Do these Field Goals as a warm up to your shoulder workout eg 2 sets of 15 and notice a difference in how you can move the weight.

02/04/2026

Weak feet = leaving strength on the table

Part of lifting (especially during those exercises while standing) require stability in order to exert force properly.

That's where our feet come in.

Our feet should anchor us to the floor so we can transmit forces for our deadlifts or our shoulder presses.

But if there's a weakness here, then we are spending too much energy just to maintain our balance, and not enough towards moving the actual weight.

Stronger feet means you can lift more with minimal compensations.

Share this if you found this helpful 🙏🏾

02/04/2026

You're witnessing a combination of lifting and the secret superhero strength that only comes out when my man isn't around 💅🏾

02/03/2026

Do you...A) cry, or B) cry & do it anyways 🤔

Address

Toronto, ON

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+4792245907

Website

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