Theo Koffler - Well-Being Essentials

Theo Koffler - Well-Being Essentials Offering free tools, strategies and practices to support your well-being and the life you lead. She also enjoys cooking and spending time in nature.

Born in Toronto, Theo is a mother, public speaker, author, entrepreneur and philanthropist. From 1979–1993, she was the cofounder and VP of Super Pharm Israel Ltd., Israel’s largest pharmacy chain. When she was diagnosed with LUPUS, she turned away from her career to start Mindfulness Without Borders, a charitable organization providing mindfulness-based educational programs to youth, health professionals, educators and first responders. While at MWB, Theo co-authored the Mindfulness Ambassador Program, the Mindful@Work series, The RETHiNK Card Deck and THE RETHiNK KiT, an online digital literacy resource centered on social-emotional learning for educators and their students. In 2015, The Huffington Post recognized Mindfulness Without Borders as an organization providing innovative solutions to help shape the next decade. In 2022, Theo gifted MWB’s intellectual property to The Global MINDS Collective for new generational leadership. Most recently, Theo launched Well-Being Essentials to confront the global mental health crisis. Focused on providing individuals with new pathways of understanding around mindful living, this website offers free resources, tools and practices to impact human flourishing. Theo has served on several boards and committees, including those for the Mindful Society Global Institute, The Goldie Hawn Foundation, the Center for Therapeutic Riding in Israel and the Garrison Institute, where she co-authored the first-ever mapping report on Contemplation and Education in K–12 Educational Settings in the United States. In her spare time, she mentors young entrepreneurs to equip them with the strategies they need for success. Theo resides in Tiburon, California.

✨ The world needs your presence — not your perfection. “The world needs your presence more than your perfection.” — John...
12/30/2025

✨ The world needs your presence — not your perfection. “The world needs your presence more than your perfection.” — John O’Donohue

💭 Reflection Question:
Where in your life are you striving for perfection when what’s really needed is your presence?

🪞 Take a moment to reflect:
Presence is a powerful offering. It deepens connection, softens expectations, and reminds us that being here — fully — is enough. Where might you release perfection and show up just as you are this week?

👇 Share in the comments or save this as your journal prompt.

📘 Explore this month’s free Quotes & Questions download →
theokoffler.com/pages/quotes-questions

✨ Real change begins with facing what we’d rather avoid. “Not everything that is faced can be changed, but nothing can b...
12/23/2025

✨ Real change begins with facing what we’d rather avoid. “Not everything that is faced can be changed, but nothing can be changed until it is faced.” — James Baldwin

💭 Reflection Question:
What is something you can face with more honesty and open-mindedness?

🪞 Take a moment to reflect:
Courage often begins as a whisper — a quiet nudge to turn toward what needs our attention. This week, consider one area where honesty might open a path forward.

👇 Share your reflection or save this question for later.

📘 Explore this month’s free Quotes & Questions download →
theokoffler.com/pages/quotes-questions

✨ Listening is more than hearing — it’s a willingness to meet someone where they are. “To listen is to lean in, softly, ...
12/16/2025

✨ Listening is more than hearing — it’s a willingness to meet someone where they are. “To listen is to lean in, softly, with a willingness to be changed by what we hear.” — Mark Nepo

💭 Reflection Question:
What is one thing you’ve been hearing — from within or around you — that you're now ready to lean into?

🪞 Take a moment to reflect:
Often the guidance we need is already present — waiting for us to pause and attune to our inner climate. Where is life nudging you toward greater openness?

👇 Share your thoughts below or save this reflection for your journal.

📘 Explore this month’s free Quotes & Questions download →
theokoffler.com/pages/quotes-questions

✨ Peace is less about avoiding tension and more about how we meet it.  “Peace is not the absence of tension; it’s the pr...
12/09/2025

✨ Peace is less about avoiding tension and more about how we meet it. “Peace is not the absence of tension; it’s the presence of the way we choose to show up.” — Krista Tippett

💭 Reflection Question:
What would showing up look like if you welcomed your struggles as well as your strengths with acceptance and curiosity?

🪞 Take a moment to reflect:
When we stop fighting ourselves and begin meeting our experiences with openness, something softens. This week, experiment with showing up in a way that embraces your whole self — not just the polished parts.

👇 Share your reflection in the comments or save this question for journaling.

📘 Explore this month’s free Quotes & Questions download →
theokoffler.com/pages/quotes-questions

12/04/2025


🌸 The world can pull us into reactivity — old habits, rushing, overwhelm.
This meditation is an invitation to soften, breathe, and gently choose peace instead.
 ⠀ 
By returning to presence, we reconnect with what matters most: our humanity, our compassion, and our capacity to respond rather than react.
 ⠀ 
🎧 Explore the full meditation library → link in bio.

🌸 The world can pull us into reactivity — old habits, rushing, overwhelm.This meditation is an invitation to soften, bre...
12/04/2025

🌸 The world can pull us into reactivity — old habits, rushing, overwhelm.
This meditation is an invitation to soften, breathe, and gently choose peace instead.

By returning to presence, we reconnect with what matters most: our humanity, our compassion, and our capacity to respond rather than react.

🌿 Give yourself five peaceful minutes.
🎧 Watch the full meditation below.
💬 What does choosing peace look like for you today?
👉 Explore all our meditations →

This meditation helps you embody peace as a lived experience—not something distant, but something already present within. Theo guides you to soften thinking,...

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