Theo Koffler - Well-Being Essentials

Theo Koffler - Well-Being Essentials Offering free tools, strategies and practices to support your well-being and the life you lead. She also enjoys cooking and spending time in nature.

Born in Toronto, Theo is a mother, public speaker, author, entrepreneur and philanthropist. From 1979–1993, she was the cofounder and VP of Super Pharm Israel Ltd., Israel’s largest pharmacy chain. When she was diagnosed with LUPUS, she turned away from her career to start Mindfulness Without Borders, a charitable organization providing mindfulness-based educational programs to youth, health professionals, educators and first responders. While at MWB, Theo co-authored the Mindfulness Ambassador Program, the Mindful@Work series, The RETHiNK Card Deck and THE RETHiNK KiT, an online digital literacy resource centered on social-emotional learning for educators and their students. In 2015, The Huffington Post recognized Mindfulness Without Borders as an organization providing innovative solutions to help shape the next decade. In 2022, Theo gifted MWB’s intellectual property to The Global MINDS Collective for new generational leadership. Most recently, Theo launched Well-Being Essentials to confront the global mental health crisis. Focused on providing individuals with new pathways of understanding around mindful living, this website offers free resources, tools and practices to impact human flourishing. Theo has served on several boards and committees, including those for the Mindful Society Global Institute, The Goldie Hawn Foundation, the Center for Therapeutic Riding in Israel and the Garrison Institute, where she co-authored the first-ever mapping report on Contemplation and Education in K–12 Educational Settings in the United States. In her spare time, she mentors young entrepreneurs to equip them with the strategies they need for success. Theo resides in Tiburon, California.

“If you want to make peace with your enemy, you have to work with your enemy. Then they become your partner.” — Nelson M...
10/28/2025

“If you want to make peace with your enemy, you have to work with your enemy. Then they become your partner.” — Nelson Mandela
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Question:
Who in your life do you see as "other" that you could approach with curiosity instead of judgment?
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Unlock your inner wisdom:
Download this month's free Quotes & Questions and transform inspiration into personal growth! https://theokoffler.com/pages/quotes-questions

10/23/2025
“The most remarkable feature of this historical moment on Earth is not that we are on the way to destroying the world—we...
10/21/2025

“The most remarkable feature of this historical moment on Earth is not that we are on the way to destroying the world—we've actually been on the way for quite a while. It is that we are beginning to wake up.” — Joanna Macy

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Question:
What are you "waking up" to about how you show up in your relationships and community?

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Unlock your inner wisdom:
Download this month's free Quotes & Questions and transform inspiration into personal growth! https://theokoffler.com/pages/quotes-questions

“We are made for loving. If we don't love, we will be like plants without water.” — Desmond Tutu✿✿✿✿✿✿Question: Where in...
10/14/2025

“We are made for loving. If we don't love, we will be like plants without water.” — Desmond Tutu

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Question:
Where in your life are you withholding love when choosing to extend it could transform a relationship?

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Unlock your inner wisdom:
Download this month's free Quotes & Questions and transform inspiration into personal growth! https://theokoffler.com/pages/quotes-questions

“We realize the importance of our voices only when we are silenced.” — Malala Yousafzai✿✿✿✿✿✿Question: What voice do you...
10/07/2025

“We realize the importance of our voices only when we are silenced.” — Malala Yousafzai

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Question:
What voice do you need to raise today to build connection rather than allow division to grow?

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Unlock your inner wisdom:
Download this month's free Quotes & Questions and transform inspiration into personal growth! https://theokoffler.com/pages/quotes-questions

Every authentic partnership invites us to see one another’s humanity. In my newest blog, I share how vows of love can in...
10/04/2025

Every authentic partnership invites us to see one another’s humanity. In my newest blog, I share how vows of love can inspire a deeper sense of belonging — not in sameness, but in walking side by side, honoring difference with dignity and respect.

The Raw Material of Partnership By Theo Koffler | October 2025 "We are made for loving. If we don’t love, we will be like plants without water." — Desmond Tutu We live in strange times. Turn on the news and you’ll hear stories that make you question our values. You might wonder: how did we...

“If you are neutral in situations of injustice, you have chosen the side of the oppressor.” — Desmond Tutu✿✿✿✿✿✿Question...
09/29/2025

“If you are neutral in situations of injustice, you have chosen the side of the oppressor.” — Desmond Tutu
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Question:
What situation in your community are you staying silent about and what would it look like to thoughtfully break that silence?
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Unlock your inner wisdom:
Download this month's free Quotes & Questions and transform inspiration into personal growth! https://theokoffler.com/pages/quotes-questions

“When we know better, we do better.” — Maya Angelou✿✿✿✿✿✿Question: Reflection: What have you recently learned about your...
09/22/2025

“When we know better, we do better.” — Maya Angelou
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Question:
Reflection: What have you recently learned about yourself, others or your community that's calling you to show up differently than you have before?
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Unlock your inner wisdom:
Download this month's free Quotes & Questions and transform inspiration into personal growth! https://theokoffler.com/pages/quotes-questions

“Change is made of choices and choices are made of character.” — Amanda Gorman✿✿✿✿✿✿Question: What daily choice could yo...
09/15/2025

“Change is made of choices and choices are made of character.” — Amanda Gorman
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Question:
What daily choice could you make differently that would better reflect the kind of person and community member you want to be?
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Unlock your inner wisdom:
Download this month's free Quotes & Questions and transform inspiration into personal growth! https://theokoffler.com/pages/quotes-questions

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Toronto, ON

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